Healthy Hot List – Part 3 – Must-Have Food Products For Your Health (Gluten-Free, Vegan, Paleo, Whole 30, or Keto)

Hello friends and readers! On this day I will bring to you more of my top items on my Healthy Hot List. This list contains healthy foods and products that will also help you create them. The healthy foods that I have included in this compiled list are for a variety of diets: gluten-free, vegan, paleo, Whole 30, or keto. I also figured that this week I would throw in a couple products as well that will help you create your own healthy foods at home. The ones that are included here are quite essential for a kitchen that cranks out healthy eats. I am really wishing and hoping for everything on this list this week. Enjoy and I hope you see something that catches your eye!


Vitamix A3500 Brushed Stainless Blender

A Vitamix blender has been the most wanted item on my wishlist for some time now, at least a couple of years now. These are professional grade machines that are known for getting the job done. These dream machines will help you whip up your next smoothie bowl, soup, nut butter, or nice-cream with ease. I think a good blender is a necessity in the kitchen if you want to create healthy food and the Vitamix blender would be a great place to start.

LILY’S Chocolate – Super Variety – 1 Of Each Flavor Creamy Milk, Almond, Coconut, Salted Almond Milk, Original, Crispy Rice – 3 Oz

I have yet to try Lily’s Chocolate but I have been curious about it for some time now. This variety pack contains the following flavors: Creamy Milk, Almond, Coconut, Salted Almond Milk, Original, Crispy Rice. A variety pack seems like the way to go for a newbie like myself. Lily’s Chocolate is sweetened with Stevia and contains fewer calories than your regular chocolate bar. These chocolate bars contain only natural, non-GMO products. Sign me up for some of that healthy chocolate!



TRUWOMEN Plant-Based Protein Bars, Daydreaming About Donuts (12 Count) | Non-GMO, Vegan, Gluten Free, Kosher, Soy Free, Dairy Free, Healthy Snack Bar, Natural Ingredients | 12g Protein

TRUWOMEN is one of my favorite brands of protein bars and this Daydreaming About Donuts bar ranks pretty high on my list of faves. I don’t know about you but I sure do crave junk food sometimes and this bar satisfies my craving. These bars are vegan and only contain natural ingredients (cassava flour, brown rice protein, roasted almond butter and lightly sweetened with organic cane sugar).

Birthday Cake Protein Packed Flavor Topper, Gluten-Free, Non-GMO, No Preservatives, No Fillers, and No Artificial Flavoring (Birthday Cake, 4.25 Ounces)

This birthday cake flavor topper is created by Oh My Spice and is a protein powerhouse with two grams of protein per 1/2 tablespoon serving. It is suggested to top your favorite oatmeal, smoothie, or popcorn with this flavoring. I think it would be great with some vanilla ice-cream or Greek yogurt as well.


Clean Eating Print Magazine

I am a subscriber to this Clean Eating magazine and I absolutely love it. It is full of healthy food recipes and educational articles about how to eat clean. I have learned a lot by reading this magazine and I find it to be quite inspiring. Clean eating does not have to be bland or boring. This magazine is chockful of wonderful meals to help you stay on track.

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Healthy Hot List – Part 2 – Must-Have Food Products For Your Health (Gluten-Free, Vegan, Paleo, Whole 30, or Keto)

Welcome to another installment of the Healthy Hot List! This is now a regular feature over here at Give It A Whirl Girl. There are healthy items everywhere I look nowadays. People are focusing on health and wellness and fueling their bodies with healthy and nutritious foods. This is where I break down those must-have items that you just gotta try. Some I have tried and I can vouch that they are great, while others are just sitting around on my Amazon wishlist waiting to be swept up and brought over here. I also added a few supplements to this list, two of which I have tried, and another that I want to give a whirl.

You can read Part One of the Healthy Hot List  HERE

Vanilla Bean Grass-Fed Ghee Butter by 4th & Heart, Pasture Raised, Non-GMO, Lactose-Free, Certified Paleo, Keto-Friendly

Want to take your next baking project up a notch? Why not try out 4th & Heart Vanilla Bean Ghee Butter in your next recipe? When I think of great ghee this brand here certainly comes to mind. The wonderful thing about this ghee is that it is spreadable and does not require any refrigeration. Ghee is a clarified butter with milk solids removed so there is nothing here that will spoil. Available in chocolate too!

Move over dairy coffee creamers that are laden with sugar and calories! Nutpods is my new favorite coffee cream. These are unsweetened and taste rich and smooth in my coffee. Each 1 tablespoon serving is a mere 10 calories and ZERO grams of sugar. Nutpods are made with coconut cream, almonds, and other natural flavors.
I bought myself a Caulipower paleo crust for a Greek pizza this week. I am excited to work with this blank canvas gluten-free crust. You can read my veggie pizza review: HERE. What a time it is to be alive with a cauliflower pizza crust that takes the place of regular pizza crust so well. The veggie pizza that I tried had a great crisp crust. No soggy cauliflower there. I have a great feeling that this paleo crust will by a go-to product for my next pizza concoction.

Rao’s Tomato Basil Sauce

I have been hearing a lot about this brand of pasta sauce. This marinara from Rao’s contains only pure and natural simple ingredients and Italian tomatoes. I will say that it seems to be a bit on the pricey side but if you are looking for a high-quality sauce for your next Italian dinner look no further than to Rao’s.

No tomato blends, paste, water, starches, filler, colors or added sugar. It’s why we steam peel our precious tomatoes and use only pure Italian olive oil and fresh vegetables. And why our sauces are slow-simmered in small batches with ingredients added in the proper sequence and gently stirred. (source)

Primal Kitchen – Avocado Oil-Based Mayo, Garlic Aioli, 12 oz, Gluten and Dairy Free, Whole30 and Paleo Approved

I just used this Primal Kitchen Garlic Aioli Mayo last night to whip up one hell of a tasty tuna salad with some sundried tomatoes in it! This was my first time using this mayo (I have used the regular one previously) and I love the added garlic flavor in this. Primal Kitchen takes pride in only using all natural and pure ingredients in their food. This mayo is the first avocado oil-based of its kind.

A creamy combination of garlic, lemon, and cage-free eggs, this savory mayonnaise spread is infused with real food ingredients and uncompromisingly delicious taste. (source)

Birch Benders Pancake & Waffle Mix Health Variety Pack, Gluten Free, Protein, Paleo, Pack of 3

Awesome pancake mix alert right over here! I have used Birch Benders to whip up some delicious and fluffy chocolate chip pancakes recently. Their mix is one of my go-to brands and I am always happy with how these pancakes turn out. This particular brand has great reviews on Amazon, and for a great reason, they are fantastic!

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Healthy Hot List – Must-Have Food Products For Your Health (Several are Gluten-Free, Dairy-Free, Vegan, Paleo, Whole 30, or Keto)

I would like to start up a new regular feature on the blog featuring items that I have used and fallen in love with. I will be calling this the Healthy Hot List. These are all items that I have given a whirl and want to spread the word about so this fits in perfectly with my Tried It Out Tuesday weekly feature. These are healthy foods that can fit into your routine.

Many of these items fall within the realms of several different diets: gluten-free, dairy-free, paleo, Whole 30, keto, and vegan.

Whenever I try out a new product and I become a fan I do my best to promote these items and spread the word about them. I would love my good words for these brands to travel far and wide because they earned it with their quality food products. Hope you enjoy this list and let me know if you have tried anything on this list.

Caulipower Variety Pack – Cauliflower Crust Frozen Pizza – Gluten-Free

I recently blogged about this Caulipower pizza. I tried the veggie one out and doctored it up a bit. I was really impressed with the quality of this frozen cauliflower crust pizza. This is a low carb pizza alternative and features a gluten-free crust. The cauliflower crust mimics a regular crust quite well considering the fact that it is all veggie!

Primal Kitchen Avocado Oil Mayo

This Primal Kitchen Avocado Oil mayonnaise is a must-have in your fridge. It is paleo-friendly and Whole 30 compliant. It is also egg-free and dairy free. I have made tuna salad, potato salad, and macaroni salad with this mayo and the flavor of it was impressive.

Terrasoul Superfoods Cacao Nibs

Did you know that chocolate in its purest form is actually quite healthy and good for your body? These raw cacao nibs from Terrasoul Superfoods are an antioxidant powerhouse. Cacao nibs are also vegan-friendly. I enjoy eating these on top of my smoothie bowls or incorporating them into my nice-creams.

Mamma Chia – Chia Squeeze – Variety Pack of 4 flavors

I consider myself a big fan of Mamma Chia. I often purchase their chia drinks and chia seeds. The squeeze pouches are an awesome on-the-go snack. These pouches come in at 70 calories and contain 1200-milligrams of Omega-3. These squeeze pouches are also a great source of protein, antioxidants, and fiber.

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Primal Kitchen Coconut Cashew Collagen Bars

Primal Kitchen Coconut Cashew Collagen Bars & Collagen Fuel Powder – Great For Hair, Skin, and Nails

Primal Kitchen Coconut Cashew Collagen Bars & Collagen Fuel

Primal Kitchen Coconut Cashew Collagen Bars & Primal Kitchen Collagen Fuel

Primal Kitchen Coconut Cashew Collagen Bars

Primal Kitchen Coconut Cashew Collagen Bars – An awesome snack for those living a paleo lifestyle

Scoop of Collagen Fuel from Primal Kitchen

Scoop of Collagen Fuel from Primal Kitchen – Goes great in coffee and smoothies

I am hopping on the collagen train and I have been using Primal Kitchen’s Collagen Fuel in my morning coffee and I was recently sent this box of Primal Kitchen Coconut Cashew Collagen Bars bars to try out. If you are following a gluten-free or paleo diet these Primal Kitchen Collagen bars might just become your next go-to snack. Not only are these bars delicious but they are nutritious as well. The Collagen Fuel also has a great flavor. I might just be a little bit addicted to it at the moment!

Nutrition for Collagen Bars

These Primal Kitchen Collagen bars contain healthy fats sourced from nuts and seeds.

  • In each bar, you are going to pack in a whopping 15 grams of protein.
  • The bars contain 7,800 milligrams of collagen that are sourced from grass-fed cows. Primal Kitchen claims that the amount of collagen in each bar is more than what is found in a cup of bone broth.
  • The bars are also packed with prebiotic fiber. There are 9 grams of dietary fiber found in each bar.
  • These collagen bars are low on sugar. Zero grams of added sugar and 3 grams of natural sugars. The bars are sweetened with monk fruit and a touch of honey.

Primal Kitchen Coconut Cashew Collagen Bars nutrition facts

Primal Kitchen Coconut Cashew Collagen Bars

Primal Kitchen Coconut Cashew Collagen Bars

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Good Day Chocolate Supplements for kids

Go Back To School In Good Health With Good Day Chocolate Supplements For Children – Instagram Giveaway – CLOSED

Chloe With Good Day Chocolate

Chloe With Good Day Chocolate Back To School

Good Day Chocolate Supplements for kids

Good Day Chocolate Supplements for kids

I recently had the opportunity to try the line of supplements for adults by Good Day Chocolate. You can read more about that HERE. I was so impressed with the quality and effectiveness of these adult supplements for myself so I figured I should have my daughter, Chloe, give them a whirl! Here is my Good Day Chocolate Review for the children’s line! She sure is excited too! I know she was a little jealous when I had my supply for myself.

The supplements for children are available in four different varieties: Multivitamin, Calm, Probiotic, and Sleep. You can also grab yourself a variety pack for children if you want to try them all.

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Make Your Day A Good Day With Good Day Chocolate Supplements – Tried It Tuesday

I am a self-confessed chocolate addict. There! I said it and it is true. Chocolate not only tastes great but if you are eating the right type of chocolate, there are some wonderful health benefits to it. Good Day Chocolate is a brand I have been curious about for quite some time. I received a variety pack of their chocolate supplements to review and I have nothing but good words to say about this line of chocolate. Read on! I love these Good Day Chocolate supplements.

Good Day Chocolate only uses Fair-Trade certified chocolate in their supplements. It is also vegan-friendly and does not contain any dairy. Their products are not organic but they do promise that they only source premium, Non-GMO ingredients for their products. The coloring on the candy shells is also nothing to worry about because they only use natural coloring to dye the shell (example: green is spirulina). If you are wondering about calories, the candies are about 60-70 calories per 4 piece serving which is not too shabby.

I often feel sluggish in the day and need some kind of a pick-me-up to kick my butt in gear. The first Good Day Chocolate supplement that I decided to try was the energy pack. My first impression when I took my first taste was, “WOWZA! These are fantastic!” It was around 5pm and I am pretty bold when it comes to caffeine so I decided to try out the entire pack. The box claims that 8 of these candies will have me “jumping Jupiter”. They certainly did perk me up! I do not recommend eating the whole box if you are sensitive to caffeine. Please just take it nice and slow! There are 20mg of caffeine per piece. For reference, 1 cup of coffee contains approximately 95 mg of caffeine.

I often go to bed early so I can be an early riser and get my fitness in for the day. I wanted to stay up late, though, to watch Doctor Pimple Popper. Good Day Chocolate did not let me down. The show was over at 11pm and I made it through the entire show without any jitters. I just felt good and I felt alive. I also had no problems whatsoever falling asleep. It was just good, clean fuel for my body.

The Good Day Chocolate Calm pack is great for those that experience anxiety. The main ingredient in this chocolate is l-theanine. This chocolate has a nice, calming effect. Two chocolates will have the “chill pill” effect, 4 will have you “feeling fine”, 6 is “hello mellow”, and 8 will have you “maxin & relaxin”. The calm pack is also great for winding down in the evening.


The next Good Day Chocolate supplement that I tried out was the turmeric pack. Each box has 800mg of turmeric. Turmeric has powerful anti-inflammatory effects, is full of antioxidants, and it is also known to boost brain function. So this would be great for post-workout.


The Good Day Chocolate Probiotic Supplement is great when you need some balance in your gut. Each box contains 8 billion CFUs (colony forming units). I felt pretty regular after taking a small dose of these for a few days.


Good Day Chocolate Vitamin D3 Supplement is like eating the sunshine! My doctor told me that I was deficient in Vitamin D earlier this year and I am on a 4000 IU dose. Each chocolate contains 1000 IU (international units) of Vitamin D3. So for me, I needed to eat 4 pieces of chocolate instead of my two tablets that I take at night-time. Vitamin D is helpful for mood, bone health (helps calcium absorption), and immunity.


I really enjoyed the Good Day Chocolate Sleep Supplement to help me combat my ongoing issue with insomnia. Each piece contains 1mg melatonin and they suggest taking this supplement 30-60 minutes before bedtime. These worked like a charm for me! Good Day Chocolate suggests starting small with this supplement and slowly work your way up to more if you feel that you need more. For me, a 4mg dose was my sweet spot.




Good Day Chocolate also has a line of supplements for your little one! I did not get a chance to have my daughter review these products but I will be placing an order soon so she can try these out. There is a multivitamin, probiotic, sleep, and calm supplement. If you are interested in trying all of them with your child they do offer a variety pack. The current price for a variety pack is $12 on Amazon.

Curious about giving Good Day Chocolate a whirl? Download a coupon and save some money! CLICK HERE to go to the money-saving coupon page.

Want to keep in touch with Good Day Chocolate? You can find them on Faceboook, Instagram, Twitter, and YouTube.

Which Good Day Chocolate supplement will you try first? Leave me a comment below and let me know your thoughts.

DISCLAIMER: I am not a medical professional and this post is not to be taken as medical advice. Please consult with your doctor if you have questions/concerns about starting a new supplement. Also, THIS POST CONTAINS AMAZON AFFILIATE LINKS. I DO RECEIVE A SMALL COMMISSION IF ITEMS ARE PURCHASED THROUGH THESE LINKS. ALL OPINIONS STATED HERE ARE MY OWN.





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