Top 10 Protein Bars On Amazon – Healthy Hot List – Gluten-Free, Vegan Snacks

Today I am sharing my top 10 picks for protein bars that are available on Amazon. These have all been taste tested by yours truly and I love each brand that is represented here in this Healthy Hot List. If you are on the lookout for gluten-free, vegan snacks chances are you will find some here that appeal to you in my Top 10 List of Protein Bars!

What I love about the protein bars that are in this top 10 list is that they really truly do satisfy my sweet-tooth. These protein bars are all available in some really fun flavors that will trick your brain. They taste so indulgent but you can enjoy them without all the guilt!

I have a huge weakness for anything that is birthday cake flavor!

All of the protein bars that are mentioned in this Top 10 list are gluten-free, vegan, and packed with protein.

Some of these bars can even be incorporated into your keto diet and lifestyle (just look for the zero or low sugar labels).

Also, if you are like me and get impatient waiting for items to arrive, you are in luck! These products all include free 2-day shipping with your Amazon Prime membership! If you are not yet a Prime member you can sign up for a FREE 30-day trial.

 


TOP 10 PROTEIN BARS by Give It A Whirl Girl


TRUWOMEN Daydreaming About Donuts Protein Bar

TRUWOMEN is a brand that I love and trust and I believe they earned the top spot here on my list of favorite protein bars. These plant-fueled protein bars are both gluten-free and vegan. Each TRUWOMEN protein bar is going to give you 12 grams of protein per serving. Be sure to check out the other fun flavors available: I Scream For Orange Cream, Oh Oh Cookie Dough, Saltylicious Almond Love, Smother Fudger, and Zamn Good Zesty Lemon.

TRUWOMEN Daydreaming About Donuts Protein Bar
TRUWOMEN Daydreaming About Donuts Protein Bar

 


YOU MIGHT ENJOY: Get Empowered With TRUWOMEN Protein Bars REVIEW


Protein Cakes by thinkThin (Birthday Cake Flavor)

I just adore these little birthday cake flavored Protein Cakes by thinkThin! I always try to have at least one of these pouches in my snack stash. Each package contains two little protein cakes and 12 grams of protein per serving.

Also available in Chocolate Cake and Red Velvet.

thinkThin Protein Cakes (Birthday Cake Flavor)
thinkThin Protein Cakes (Birthday Cake Flavor)

R.E.D.D. Bar

These superfood bars from R.e.d.d. Bar are also gluten-free and vegan and these bars give you a boost in energy with a little dose of caffeine. Reaching for a R.ed.d.. Bar is highly recommended when that afternoon sluggishness sets in. Each of these protein bars contains 35 mg of caffeine and 10 grams of protein.

R.e.d.d. Bar Variety Pack available on Amazon
R.e.d.d. Bar Variety Pack available on Amazon – 5 flavors, 8 bars

Want to know which flavor is my fave? Salted Caramel all the way baby!

If you love caramel you will be swooning over this flavor!

R.e.d.d. Bar Salted Caramel
R.e.d.d. Bar Salted Caramel

YOU MIGHT ENJOY R.e.d.d. Bar REVIEW – Gluten-Free, Vegan Healthy Snack



Thunderbird Bar

Continuing on with the theme of things (gluten-free and vegan) may I present to you Thunderbird Bar? These protein bars are definitely one of my favorite healthy snack bars to reach for. I am absolutely in love with the wide variety of delicious flavors available!

And if your kiddo has a craving for a Thunderbird Bar, you are in luck because Thunderbird Bar has four different fun flavors of bars for the kiddos! Choose from Chocolate Chip Cookie, Peanut Butter & Jelly, Apple Pie, or Fruit Punch!

Thunderbird Bar Sampler Pack - 8 Flavors
Thunderbird Bar Sampler Pack – 8 Flavors


And my favorite flavor of Thunderbird Bar? Cacao + Hemp + Walnut!


Thunderbird Bar CACAO HEMP WALNUT
Thunderbird Bar CACAO + HEMP + WALNUT

 


YOU MIGHT ENJOY: Take Flight And Start Your Day With A Thunderbird Bar


Quest Protein Bars

Truth be told, I do love Quest Bars but I feel as though they might be an acquired taste due to the texture of these protein bars. Quest Bars are one of my go-to brands for when I need to refuel. Quest Bars are a low-carb, keto, high protein (20 grams of protein per bar) solution for when you are having a snack attack.

 

Quest Bar Variety Pack - 12 Flavors, 12 Protein Bars
Quest Bar Variety Pack – 12 Flavors, 12 Protein Bars



ONE Protein Bars

ONE Protein Bar is very similar in comparison to Quest Bars. These are another low-carb, zero sugar, high protein healthy snack. ONE Bar is gluten-free and vegan and there are 12 different indulgent flavors available. ONE Bar will be there to satisfy any sweet-tooth cravings that you have! Two of my favorite flavors from ONE include the birthday cake flavor and the maple glazed donut bar.

ONE Protein Bars - 12 Bar Variety Pack - 12 Flavors To Choose From
ONE Protein Bars – 12 Bar Variety Pack – 12 Flavors To Choose From


RXBar – Real Food Protein Bars (Peanut Butter & Berries)

Calling all peanut butter & jelly lovers!

This Peanut Butter & Berries bar from RXBar is bursting with pb&j flavor! I am a huge fan of RX Bars but this flavor right here is hands down my favorite! RX Bars are an excellent snacking solution. Each bar has appx. 12 grams of protein. The best thing about RX Bar might just be that they are made with only all natural ingredients. They proudly display the ingredients smack dab on the front of the packaging.

No B. S.

 



Power Crunch Protein Bars

If you are into wafer treats then you are going to love these protein bars from Power Crunch. These are protein wafter bars that are drenched in a candy coating shell. You will get 13 grams of protein per Power Crunch protein bar and these are also quite low in sugar (5 grams per bar). I am just loving the wide variety of fun flavors that these are available in! Which flavor will you reach for first?

I have my eye on the Red Velvet and the Chocolate Mint!

Power Crunch Protein Bars Variety Pack - 10 Bars, 10 different flavors
Power Crunch Protein Bars Variety Pack – 10 Bars, 10 different flavors


 

YOU MIGHT ALSO ENJOY: Kiss My Keto COUPON & REVIEW (Chocolate Bars, Energy Supplement)


Primal Kitchen Collagen Bars

Primal Kitchen is another top brand that I love and trust when it comes to eating healthy and clean! You are going to love these Primal Kitchen Collagen Bars! These bars are high in protein (15 grams) and also include a healthy dose of grass fed collagen. These collagen bars are perfect for your paleo (or gluten-free) diet and lifestyle.

Want to find out more about these collagen bars? READ the review on my blog.

If you would like to try Primal Kitchen’s collagen in smoothies, etc. they do have a Collagen Fuel powder available.

Primal Kitchen Collagen Bars - Variety Pack - 4 Flavors
Primal Kitchen Collagen Bars – Variety Pack – 4 Flavors – 16 Bars


Lenny & Larry’s Protein Cookies

And last but certainly not least, here we have protein cookies from Lenny & Larry’s! I know, I know, these are cookies and not bars but I do believe they earned a spot on my top 10 list! This variety pack of Lenny & Larry protein cookies features 16 cookies in 8 different, fun flavors! These protein cookies are gigantic and you can actually split them into two servings if you would like. That is what I usually do with these because they are very filling! Each Lenny & Larry’s protein cookie contains 16 grams of protein. Err with caution here if you are watching your sugar! Each serving (1/2 a cookie) has 15 grams of sugar. That’s fine though… just have a Lenny & Larry’s cookie on one of your “cheat days”!

Grab a 12 pack of their best-selling Chocolate Chip Cookie flavor! Or you can go with my personal favorite Birthday Cake!

 

Lenny & Larry's Protein Cookies Variety Pack - 8 flavors, 16 protein cookies
Lenny & Larry’s Protein Cookies Variety Pack – 8 flavors, 16 protein cookies

Shop Amazon for all of your protein bar needs!







Final thoughts

I hope you all enjoyed this Top 10 Protein Bars list that I am sharing with you today! Decisions, decisions! Which protein bar(s) will you choose? I believe I have a little something for everyone here. If you can’t find an appealing flavor here there might be something wrong with you… lol! I am pretty open-minded when it comes to eating and I will try anything and everything once so all of the bars here are definitely appealing to me, of course. If you have a sweet tooth that is calling your name you can fulfill that sugar craving with the bars in this top 10 list. Feel free to leave me a comment about your thoughts on these protein bars. I would love to hear from my readers.

 


Other posts that you may enjoy at Give It A Whirl Girl


 

Question time!

What protein bar(s) will you be giving a whirl?

Leave me a comment and let me know what bar(s) you are the most eager to try out!

 


Want to do some shopping on Amazon?

For more healthy sweets and treats check out the featured items in

my Amazon store!

 


 



Nut Butter Is All The Rage! Get In On It! Healthy Hot List – A Top 10 Amazon Shopping Guide

In case you have been living under a rock, then you would be aware that nut butter is all the rage nowadays. Peanut butter is boring, so move over peanut butter! There are so many new nut butters available today. It is overwhelming to see so many all over Amazon so today I broke down my favorite nut butter into this top 10 list as part of my Healthy Hot List series on my blog.

ABOUT NUT BUTTER

You want to know the very wonderful thing about these nut butters? They are a fantastic source of protein. These brands in this shopping guide also only use all natural ingredients to create their products. Many are also gluten-free and vegan. These nut butters are quite versatile and there are a ton of inspirational recipes online for how to get the best use out of these.

Wanna shop from this shopping guide?

All you need to do is click the link or image and load up your cart! I would love to hear from you and know what you got for yourself!

Top 10 Nut Butters On Amazon by GIVE IT A WHIRL GIRL

Betsy’s Best Nut Butter Gift Set – Cinnamon Almond, Toasted Coconut Cashew, Cashew Cardamom, Cinnamon Peanut and Cinnamon Seed Butters (Sampler, 5 Pack)

This Betsy’s Best Nut Butter Gift Set has everything you need to whip up a tasty creation in your kitchen. I love creating energy balls with nut butter.

Five Amazing Flavors –The Coconut Cashew Butter contains wonderful coconut flakes along with savory cashew butter. The Cinnamon Almond, Seed and Peanut butters all contain a chia seeds, cinnamon and honey for a touch of sweetness. Our lovely Cashew Caradmom combines savory cashew butter, cardamom spices and chia seeds making a flavor to fall in love with.

Betsy's Best Nut Butter Gift Set - Cinnamon Almond, Toasted Coconut Cashew, Cashew Cardamom, Cinnamon Peanut and Cinnamon Seed Butters (Sampler, 5 Pack)
Betsy’s Best Nut Butter Gift Set

You might also like:

 

Buff Bake Protein Almond Butter – Nut Butter Spread with 11 Grams of Whey Protein, Gluten Free, Non-GMO (Birthday Cake, 13 oz)

Here is one nut butter that you will most definitely want to give a whirl! This birthday cake flavored nut butter by Buff Bake does not disappoint. Enjoy this nut butter mixed into smoothies, spread onto fruit, just use your imagination! Two tablespoons of this Birthday Cake nut butter contains 11 grams of protein to fuel you through your day.

Buff Bake Birthday Cake Nut Butter Spread
Buff Bake Birthday Cake Nut Butter Spread

Buff Bake also has drumroll please….COOKIES!

Buff Bake Variety Pack Of Cookies
Buff Bake Variety Pack Of Cookies

You might also like:


Legendary Foods Nut Butter Variety Pack (16oz, 5 Pack) – Natural Ingredients, Sea Salt, High Protein Healthy Spreads – No Added Sugar or Artificial Flavors, Gluten Free

Trust me on this! You are going to want to give this Legendary Foods variety pack a gigantic, huge whirl! I have tried all of these flavors of Legendary Foods nut butter and I was amazed by the taste of these. They also inspired me to whip up many creative concoctions in my Give It A Whirl Girl kitchen! There are so many fun flavors to try so if you can’t decide, I highly suggest going with the variety pack.

Flavors included: Apple Pie Flavored Almond & Cashew Butter, Blueberry Cinnamon Bun Almond Butter, Peanut Butter With Chocolate Chips, Peanut Butter Cup Peanut Butter, and Pecan Pie Flavored Almond Butter.

These nut butters from Legendary Foods can fit right into your low-sugar, keto lifestyle with only 1 gram of sugar per serving and only 2 net carbs. WOWZA!

Legendary Foods Nut Butter Variety Pack

Legendary Foods Nut Butter Variety Pack

And check out these pizza-flavored nuts by Legendary Foods. I just discovered their existence and I am really drooling over here. OMG~!!


Eliot’s Adult Nut Butters Chocolate Chili Almond Butter, 12 Ounce, Non-GMO, Gluten Free, Vegan, Keto and Paleo Friendly, 72 grams of Protein

Eliot’s Adult Nut Butters is a brand that I am completely and totally intrigued by!

Wanna talk about creative flavors? See what they got:

This is the kind of nut butter that I would love to try out in savory dishes! These savory flavors really appeal to me and I give Eliot’s Adult Nut Butters MAD PROPS for the innovative flavors!

These nut butters also sell for quite a decent price considering the size and the flavor selection.

What flavor of Eliot’s Adult Nut Butters would you give a whirl and what would you whip up? Feel free to leave me a comment about this in the comment box!

Eliot's Adult Nut Butters Chocolate Chili Almond Butter

Eliot’s Adult Nut Butters Chocolate Chili Almond Butter

Nuts ‘N More Cookie Dough Peanut Spread, High Protein Nut Butter Snack, Low Carb, Low Sugar, Gluten Free, All Natural, 16 oz Jar

Nuts ‘N More has a huge variety of different flavors of high protein nut butter available. This cookie dough nut butter is hands down my favorite flavor!

Nuts 'N More Cookie Dough Peanut Spread

Nuts ‘N More Cookie Dough Peanut Spread


Epic Spreads Nut Butter (Rainbow Sherbet)

Here is a nut butter for the adventurous flavor seekers out there! This is a Rainbow Sherbet spread created by Epic Spreads. This is another brand that has a wide variety of fun flavors to kickstart your creativity.

Epic Spreads Nut Butter (Rainbow Sherbet)

Epic Spreads Nut Butter (Rainbow Sherbet)


NOOSH Almond Butter Cupcake Packets (20 Count)

Oh man, this sure sounds like an incredible flavor from NOOSH! This nut butter is an almond butter cupcake spread. These are made with only all natural ingredients. They are also vegan, gluten-free, dairy-free, and NON-GMO.

NOOSH Almond Butter Cupcake Packets

NOOSH Almond Butter Cupcake Packets


Chocolate Hazelnut Butter by Justin’s, Organic Cocoa, No Stir, Gluten-free, Responsibly Sourced, 16oz Jar

Justin’s is a brand that I know and trust. I have been using their cashew butters to create energy balls. I am super curious about this chocolate flavored hazelnut butter!

Each 2 tablespoon serving:

4g Protein, 3g Fiber, 0g Trans Fat, 7g Sugar

Chocolate Hazelnut Butter by Justin's

Chocolate Hazelnut Butter by Justin’s

Here is another product from Justin’s that I am confident you will love! These dark chocolate peanut butter cups are at least 100x better than the leading brand, Reeses. These chocolate confections are created with only the best, high-quality natural ingredients. My mind was blown the first time I tried Justin’s Dark Chocolate Peanut Butter Cups.


Julie’s Real Cashew Butter, Coconut Vanilla Bean, Gluten Free, Paleo, Peanut Free, 9oz Jar

Julie’s Real Cashew Butter is the brand you are looking for if you are following a gluten-free or paleo diet! There are four flavors available of Julie’s Real Cashew Butter. This nut butter is made with only all-natural ingredients and guess what? This one only contains two ingredients: cashews and coconut!

Want to check out the other three flavors of this nut butter?

Julie’s Real Cashew Butter, Coconut Vanilla Bean
Julie’s Real Cashew Butter, Coconut Vanilla Bean


Crazy Go Nuts Walnut Butter & Healthy Snacks: Gluten Free, Vegan, Low Carb, Non-GMO + Keto Snacks, 9oz – Plain

And let’s wrap things up here with some walnut butter from Crazy Go Nuts. This is perfect for you if you are following a gluten-free, vegan, or keto diet and Crazy Go Nuts claims that you will not find anything boring about this nut butter.

You might also like Crazy Go Nuts’ other flavors:

Which of these fun flavors appeals the most to you?

Crazy Go Nuts Walnut Butter - Plain
Crazy Go Nuts Walnut Butter – Plain


Question Time! Now that you have seen my Top 10 favorite nut butters, which one will you be giving a whirl to first and tell me how you will be using it!


THIS POST CONTAINS AFFILIATE LINKS. I DO RECEIVE A SMALL COMMISSION IF ITEMS ARE PURCHASED THROUGH THESE LINKS (no extra cost to you). ALL OPINIONS STATED HERE ARE MY OWN.


MunchPak Coupon – International Snack Box Review – Snacks From All Around The Globe

I recently received a MunchPak in the mail. Talk about a great mail day! There was a little smiling, happy face on the box and it turned out to be quite a terrific mail day. Whenever there are snacks or food involved with my mail it brings me a ton of happiness and joy. MunchPak is a subscription box service that delivers snacks from around the globe to your door each and every month or you can choose to get a box every other week. They have several different options that you can choose from. Keep on reading to find out how you can save a $3.00 off with my special Munchpak coupon code on your first box. There are many ways to customize your box and you can even shop in their online store to choose your snacks.

MunchPak Coupon/Discount Code
MunchPak Coupon/Discount Code

Let me tell you why I love MunchPak

What I love about MunchPak is that it is a fabulous opportunity to try out new snack food products. In my small subscription box, I received six different snacks. You know me, always wanting to try new foods and giving things a whirl. I live for the thrill of this. My soon-to-be 9-year-old daughter Chloe is the same exact way. She came home from school and saw this MunchPak box and it brought a ton of excitement to her day. We took turns opening up the products and trying them out. It was a really great experience with my daughter and it really encourages her to eat with an open mind. Chloe even exclaimed, “these are the best barbeque chips I have ever had”. She had a ton of fun trying these snacks out with me.

MunchPak.comDifferent options available

MunchPak has different options available so you can customize your shipment. They offer three different sized boxes: 5+ snacks, 10+ snacks, and 20+ snacks. Snack boxes start at the low price of $9.95 and currently, all Paks are shipping free of charge. You can also choose your delivery frequency. They have options for delivery every two weeks or once a month.

MunchPak.com

Items that I received in my MunchPak

My snack box included six new-to-me international snack foods. There was a mix of sweet and savory snacks in my MunchPak. I have never seen these snacks ever in my life. So imagine my excitement and my surprised face when I opened up my box. The really neat thing about this snack box is that these snacks come from all over the globe. Each snack is labeled with the country that it originated from.

As you can see in the photos below there are some pretty unusual countries like Israel and Turkey. I do not ever think to try foods from these countries because their availability in the US is sparse. So this is the wonderful thing about the MunchPak. They bring the snacks to you!

ChickChak Everything Flavored Snacks
ChickChak Everything Flavored Snacks
DeeBest Sour Super Dooperz Apple Flavor
DeeBest Sour Super Dooperz Apple Flavor
Double Dutch Maple Stroopwafel
Double Dutch Maple Stroopwafel
Zazers Roundz Mixed Fruits
Zazers Roundz Mixed Fruits
Tomahawk Chips BBQ Flavor
Tomahawk Chips BBQ Flavor
Cadbury Curlywurly
Cadbury Curlywurly

Our favorite picks from our MunchPak

Since my daughter and I have been indulging in some not-so-healthy snacks lately we really loved the candies that satisfied our sweet tooth. My favorite candy that was included in my shipment were the Zazers Mixed Fruit Candies. They came from the UK and they were a lot like the Mentos that we have here in the US. They had a really fantastic fruity flavor.

The DeeBest Sour Super Dooperz Apple Flavor candies were also a big hit with my daughter and I. We love sour gummies so these sweet little treats were devoured quite quickly!

Chloe really loved those Tomahawk BBQ chips. They were our favorite savory snack that was in our MunchPak.

HealthPak from MunchPak

Looking for some snacks that are healthy and good for you? MunchPak also offers a subscription box called HealthPak. These boxes contain at least 10 different snacks and all snacks are made with all natural ingredients and are free of GMOs.

HealthPak by MunchPak healthy snack subscription box
HealthPak by MunchPak healthy snack subscription box
HealthPak by MunchPak healthy snack subscription box
HealthPak by MunchPak healthy snack subscription box

CheatPak

How does half-indulgent and half-healthy sound to you? MunchPak has a CheatPak available that gives you the best of both worlds. The CheatPak includes at least 10 different snacks from around the world.

CheatPack from MunchPak
CheatPack from MunchPak

MunchPak Online Store

MunchPak also has an online store where you can shop around and choose your own snacks. The average cost of each snack runs about $2-$5.00. There are a lot of sweet and savory snacks to choose from and it is fun shopping around and deciding on what to get yourself.

Perfect for gift-giving!

Would you like to send a gift to a loved one? I am quite sure they would appreciate this box showing up at their doorstep! You can choose the right gift for your loved one on the MunchPak website. MunchPak makes for the most perfect and unexpected gift.

Special Munchpak coupon code!

I have a special Munchpak coupon code just for my readers! When you use my special discount code GIVEITAWHIRL you can save $3 off your first box. Heck yeah! I really hope you give this subscription box a try. I don’t think you will be disappointed with this. If you love trying out new foods then MunchPak is the perfect subscription box for you.

Final thoughts

This is a subscription box service that I can easily see myself being a regular with. I would love to receive a shipment of MunchPak once a month. I am also really curious and intrigued by the HealthPak that they offer. Though the CheatPak might be more fun, the HealthPak for me would be the way to go since I try to lean on the side of healthy eating and lifestyle. I hope this Munchpak review will inspire you to try out these snacks from all around the globe.

Question Time!

Have you ever tried any snacks from a different country? Tell me about your experience in the comments.

THIS POST CONTAINS AFFILIATE LINKS. I DO RECEIVE A SMALL COMMISSION IF ITEMS ARE PURCHASED THROUGH THESE LINKS (no extra cost to you). ALL OPINIONS STATED HERE ARE MY OWN.

Cyber Monday Returns Sale | Up to 75% Off!

Birthday Cake Flavor – Protein Galore – Healthy Hot List

Here is another edition of my Healthy Hot List featuring all health food items that are birthday cake flavor! Protein galore over there today!! I am completely obsessed with this flavor profile right now. Possibly because birthday cake flavor conjures up some great childhood memories. Who doesn’t love birthday cake? I feel as though that is a universal flavor that most people can get on-board with. Often times in life our first taste of sweets and sugar is from the first bite of birthday cake at our first birthday party.

This list is chock ful of birthday cake flavored items that focus on protein. I sure could use a boost in my protein and these items make it convenient to get in your daily recommended intake.

Optimum Nutrition Protein Cake Bites, Whipped Protein Bar, Flavor: Birthday Cake Flavor, 12 Count

I just had to go ahead and put one of my favorite birthday cake flavor items here at the top of the Healthy Hot List. I love these little bite-sized tasty morsels from Optimum Nutrition. Each package contains 3 Cake Bites and each 3-piece serving is going to give you a generous 20 grams of protein. If birthday cake flavor is not your jam you probably won’t be into this list but Optimum Nutrition has some other flavor offerings: Chocolate Dipped Cherry, Red Velvet, New Chocolate Frosted Donut, Mint Chocolate, Peanut Butter, Fruity Cereal, and Blueberry Cheesecake.

Optimum Nutrition Birthday Cake Bites
Optimum Nutrition Birthday Cake Bites

FITCRUNCH 6-Layer Birthday Cake Flavor Whey Protein Bars by Chef Irvine- 12 Pack

This is a 12 pack of birthday cake flavored whey protein bars. These are packed with that cake flavor that you crave in not just one layer, but 6 layers! These birthday cake protein bars come in at 30 grams of protein and only 6 grams of sugar. If you are following a gluten-free diet, you are in luck because these bars are also gluten-free! There is also a variety pack available with four different Fit Crunch flavors.

FIT CRUNCH Birthday Cake Flavor Whey Protein Bars
FIT CRUNCH Birthday Cake Flavor Whey Protein Bars

Buff Bake Birthday Cake Flavor Protein Cookies – 12 Count Package

Kudos to Buff Bake for creating a soft baked birthday cake flavor protein cookie. I absolutely love these as a quick snack. These are some giant cookies and sometimes I only eat half and save the other half for later. Each cookie has 16 grams of protein. They are also a great source of fiber with 15 grams per serving. These are great cookies for those who are gluten-free.

Buff Bake Birthday Cake Flavor Protein Cookies - 12 Count Package
Buff Bake Birthday Cake Flavor Protein Cookies – 12 Count Package


Buff Bake also has an incredible Birthday Flavor Cake Protein Almond Spread. This nut butter is low in sugar and high in protein. There are 11 grams of protein per 2 tablespoon serving.

Buff Bake Birthday Cake Protein Almond Spread
Buff Bake Birthday Cake Protein Almond Spread

It is pretty obvious and clear that Buff Bake loves to represent that birthday cake flavor! Here are some Protein Sandwich Cookies from Buff Bake.

Protein Sandwich Cookies - 12 Grams of Whey Protein Snacks, Gluten Free, Non-GMO (Birthday Cake, 8 Count, 1.79 oz)
Protein Sandwich Cookies – 12 Grams of Whey Protein Snacks, Gluten Free, Non-GMO (Birthday Cake, 8 Count, 1.79 oz)

Grenade Carb Killa Protein Bars, Triple-Layered Deliciously Crunchy High Protein Bar -Birthday Cake Flavor, 2.12 Ounce (Pack of 12)

These birthday cake flavored protein bars from Carb Killa have awesome packaging, will give them credit and props for that. There are 23 grams of protein in each bar, tons of fiber, and only 1 gram of sugar. These are also gluten-free. Hook a girl up! There are a ton of other flavors available so why not go with a variety pack!

Grenade Carb Killa Protein Bars, Triple-Layered Deliciously Crunchy High Protein Bar - Suitable Meal Replacement for Weight Loss, Birthday Cake, 2.12 Ounce (Pack of 12)
Grenade Carb Killa Protein Bars, Triple-Layered Deliciously Crunchy High Protein Bar – Suitable Meal Replacement for Weight Loss, Birthday Cake, 2.12 Ounce (Pack of 12)

NOOSH Keto Almond Butter (Birthday Cake Flavor, 15 Count) – Perfect on the go Keto snack. All Natural, Vegan, Gluten Free, Soy Free

I stumbled upon this birthday cake flavor nut butter by Noosh yesterday and was instantly intrigued. I love that this is a keto, vegan, gluten-free on-the-go tasty treat. You will receive 15 servings of birthday cake flavor almond butter in convenient packaging so it is portable. If you are following a low-carb diet this nut butter would incorporate right into your carb-conscious diet with only 2 grams of carbs per serving.

NOOSH Keto Almond Butter (Birthday Cake, 15 Count) - Perfect on the go Keto snack. All Natural, Vegan, Gluten Free, Soy Free
NOOSH Keto Almond Butter (Birthday Cake, 15 Count) – Perfect on the go Keto snack. All Natural, Vegan, Gluten Free, Soy Free


Continue reading “Birthday Cake Flavor – Protein Galore – Healthy Hot List”

Skinny Dipped Almonds COUPON, REVIEW, and Instagram GIVEAWAY – Healthy Snack That Is Not Skinny On Taste

If you are a health nut and you also love to indulge a bit in a tasty treat then Skinny Dipped Almonds might just be your go-to snack when you are having a snack attack! In this Skinny Dipped Almonds review, you can save with my Skinny Dipped Almonds coupon code! I have also added an update to this post with a Skinny Dipped Almonds giveaway that I am currently hosting on Instagram. Keep reading to find out how you can save and also enter to win a variety pack of one of my go-to snacks!

[easy-image-collage id=8749]

My Skinny Dipped Almonds Review

I just recently had a chance to sample three different flavors of Skinny Dipped Almonds. I tried out the Dark Chocolate Cocoa, Greek Yogurt Pumpkin Spice, and the Dark Chocolate Peanut Butter. Skinny Dipped Almonds come in two additional flavors as well: Dark Chocolate Espresso and Dark Chocolate Raspberry. These three bags of almonds went pretty quick in my home and we all enjoyed these flavors. Consider me a fan for life! I really do need to get my hands on the other flavors.

Skinny Dipped Almonds (Dark Chocolate Cocoa, Greek Yogurt Pumpkin Spice, and Dark Chocolate Peanut Butter)
Skinny Dipped Almonds (Dark Chocolate Cocoa, Greek Yogurt Pumpkin Spice, and Dark Chocolate Peanut Butter)

Not So Skinny Taste

Don’t let the name “Skinny Dipped” fool you because these almonds are certainly not lacking in flavor, in fact, each flavor that I sampled is actually bursting with flavor! Skinny Dipped Almonds are whole roasted almonds that have a hint of maple sugar, a touch of sea salt, and a skinny layer of dark chocolate on them. These are created with ethically-sourced artisan chocolate and organic ingredients. Skinny Dipped Almonds does not use any artificial colors or flavors in their snack.

No funky ingredients… just real food.


Skinny Dipped Almonds Are Nutritious Nuts

Looking for a protein punch? These almonds are a fantastic source of protein! 15 Skinny Dipped Almonds will give you 4 grams of protein and it is so easy to eat more than 15 of these delicious morsels. I could easily eat an entire bag in one sitting! If you need a boost in fiber, Skinny Dipped Almonds comes in at 2 grams of fiber per serving (15 almonds).

Skinny Dipped Almonds nutrition facts
Skinny Dipped Almonds nutrition facts

 

Dark Chocolate Peanut Butter Skinny Dipped Almonds

The Dark Chocolate Peanut Butter reminds me so much of eating a Reeses Peanut Butter Cup. This dipped almond has a layer of dark chocolate on it and a dusting of some creamy, dreamy peanut butter.

The Dark Chocolate Peanut Butter Skinny Dipped Almonds can be found online and in Target stores. They will be available at Skinny Dipped’s online store soon.

Skinny Dipped Almonds - Dark Chocolate Peanut Butter
Skinny Dipped Almonds – Dark Chocolate Peanut Butter
Dark Chocolate Peanut Butter Skinny Dipped Almonds
Dark Chocolate Peanut Butter Skinny Dipped Almonds

Dark Chocolate Cocoa

The Dark Chocolate Cocoa is the nut for all of the chocolate-holics out there. This is like a double dose of chocolate. This almond is dipped in dark chocolate and has a dusting of cocoa powder on it.

Skinny Dipped Almonds -Dark Chocolate Cocoa
Skinny Dipped Almonds -Dark Chocolate Cocoa
Skinny Dipped Almonds -Dark Chocolate Cocoa
Skinny Dipped Almonds – Dark Chocolate Cocoa

Greek Yogurt Pumpkin Spice

Last but not least, we have the Greek Yogurt Pumpkin Spice Skinny Dipped Almond. I will be flat out honest here… I am not a PSL fan but this pumpkin spice almond actually turned out to be my favorite of the bunch! This nut has a thin layer of Greek yogurt on it almond with maple sugar, sea salt, and a sprinkling of pumpkin spice. This flavor here just screams FALL!

The Greek Yogurt Pumpkin Spice Skinny Dipped Almonds are limited time only and available only at select Target stores. So don’t hesitate and be sure to pick up a bag of these on your next Target trip!

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Skinny Dipped Almonds blog post UPDATE (4/28/19):

Here is a little update on Skinny Dipped Almonds for you! There is a new flavor in town and it is Dark Chocolate Mint! I also had a chance to give Skinny Dipped Almonds Dark Chocolate Raspberry a whirl as well as the Dark Chocolate Espresso!

If you are on Instagram don’t miss out on my Skinny Dipped Almonds GIVEAWAY

that is taking place until May 17th 11:59 PM.

Skinny Dipped Almonds GIVEAWAY with Give It A Whirl Girl

Variety of Skinny Dipped Almonds
Variety of Skinny Dipped Almonds – Make sure you are following Give It A Whirl Girl on Instagram

 

Final thoughts

If you are a nut-lover and you have a passion and longing for chocolate I believe you would absolutely love these Skinny Dipped Almonds. One other thing about these that I forgot to mention is that they are a fantastic portable snack. Finding a snack that travels well easily is always a major plus so you can snack on-the-go.

Skinny Dipped Almonds coupon code!

So you want to give them a whirl! Now what?

Skinny Dipped Almonds currently has free shipping on orders over $30 and here comes the great part… use my special Skinny Dipped Almonds coupon code GIVEITAWHIRL15 to save 15% on your first order of these awesome dipped almonds.

15% OFF At Skinny Dipped Almonds
Coupon

Clip this coupon to save 15% off your next order at Skinny Dipped Almonds.

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I need those nuts now!

If online shopping is not your thing and you want these right away use the handy store locator tool to find out where you can snag a bag, or two, or three! I can tell you this, some Targets do carry these. That is actually how I discovered these. I bought the raspberry flavored almonds and it was love at first bite!

Get connected

You can find out more about Skinny Dipped Almonds on their Facebook page or Instagram.

 

Question Time! What flavor looks most appealing to you? Will you be ordering your first batch of these Skinny Dipped Almonds? Leave me a comment and let me know.

 


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Take Flight And Start Your Day With A Healthy & Nutritious Thunderbird Bar – REVIEW -Tried It Out Tuesday

I am so happy to be an Ambassador to this great company Thunderbird Bars. Now is the time for me to spread the word about these amazing bars to my readers with this Thunderbird Bar review. I want to let you in on a little secret… these bars are amazeballs! The best thing about them is that they are all natural and made with REAL FOOD ingredients: fruits, nuts, seeds, and spices. If you are vegan, following a paleo diet, and are looking for a no-added-sugar treat, Thunderbird Bars are for you! You have to trust me on this, these bars are an excellent snack and they are especially great while on-the-go and the hunger hits you. I have been eating these for the past month now and I feel the need to spread the word about them.

Thunderbird Bar Pecans + Goji + Pistachio in Eastern Market, Detroit, MI
Thunderbird Bar Pecans + Goji + Pistachio in Eastern Market, Detroit, MI

Thunderbird Bar - What We DO

There are ten flavors available for Thunderbird Bars and every single one of them is delish!

No boring flavors over here! These bars are unlike every other bar I have experienced. As you may already know, I live for the thrill of trying new foods. These flavors do not disappoint one bit and they satisfy my hunger. Their flavor combinations are unique and each and every single one of them delivers a satisfying taste.


Thunderbird Bars Variety Pack
Thunderbird Bars Variety Pack

Want to know my favorite flavor of the ten that are available? I’m going to say it is the Pineapple + Mango + Papaya. I’m always a sucker for anything tropical and I love how all of these flavors blend together.

I have included an image of the bar in a photo below. It might look a bit on the small side but these bars are quite filling. This bar has seven simple ingredients noted on the label: prunes, buckwheat groats, papaya, raisins, mango, pineapple, and Hawaiian black lava salt. No BS here… just pure + simple real food ingredients.

This bar comes in at 145 calories, 30g of carbohydrates, 3g of fiber, and 22g of natural (no-added) sugar.

Thunderbird Bar also stays away from sweeteners. You will not find any real, artificial, honey, syrup, agave or any other variety of sweetener in their bars. There are not many bars that you can come across that promise that.

These bars will give you energy and endurance during your day derived purely from the real food ingredients. I love to start my day with a Thunderbird Bar. It gives me the fuel that I need to conquer the day.

Thunderbird Bar in Detroit, MI - Pineapple + Mango + Papaya
Thunderbird Bar in Detroit, MI – Cashew + Fig + Carrot
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Thunderbird Bar Pineapple + Mango + Papaya
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Thunderbird Bar Pineapple + Mango + Papaya Nutrition Facts
Thunderbird Bar in Detroit, MI - Cashew + Fig + Carrot
Thunderbird Bar in Detroit, MI – Cashew + Fig + Carrot
Thunderbird Bars - Pineapple + Mango + Papaya in Eastern Market, Detroit, MI
Thunderbird Bars – Pineapple + Mango + Papaya in Eastern Market, Detroit, MI
Thunderbird Bars - Cacao + Hemp + Walnut
Thunderbird Bars – Cacao + Hemp + Walnut in Eastern Market, Detroit, MI
Two of the Thunderbird Bars flavors available for children
Two of the Thunderbird Bars flavors available for children

Thunderbird Bars also encourages your little ones to eat healthy and they offer four flavors for kids, also known as Thunderkids.

  • Fruit Punch
  • Apple Pie
  • Peanut Butter & Jelly
  • Chocolate Chip Cookie

I love when a healthy brand of food makes kid-friendly products. I try my best to avoid giving my daughter junk. When I give her a Thunderbird Bar as a snack I feel good about it. Chloe also really does enjoy eating these. They are naturally sweet and satisfy a sweet tooth craving in a more healthy approach. These bars will be a great thing to pack for her daily snack during school when she goes back.

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Thunderbird Bar For Kids in Detroit, MI

Want to learn more about Thunderbird Bars?

Want to try a variety pack of Thunderbird Bars? Find them on Amazon:


 

Learn more about how I got inspired by the cacao in Thunderbird Bars and created a healthy smoothie bow. READ HERE.

Hope you enjoyed this Thunderbird Bar review! What Thunderbird Bar flavor interests you the most? Leave me a comment and let me know which one you will try out first!

Please join my Facebook Group Give It A Whirl Girl so you can participate in the weekly Tried It Out Tuesday challenge.

 


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Family Of 3 Weekend Foodie Adventure – Part One

My husband has a new work schedule which clears his Fridays and Saturdays for family togetherness time. The last two days were full of fun and there were so many cooking/baking frenzies happening over her in the Give It A Whirl Girl kitchen! My family gets so much pleasure a food-filled weekend. This will be an ongoing series of our weekend adventures. More to come soon! Our two days together kicked off on Friday morning with some Unicorn French Toast. I have a major weakness for paleo-friendly French toast. I am always brainstorming some new ways to prepare it. It actually might just be “paleo-ish” and “healthy-ish” because I just had to add a sprinkling of candy sprinkles on there… another major weakness of mine. This was a total blast to make for breakfast and even more fun to sit down, eat, and enjoy it! I think this was next-level French toast because for this batch I made a vanilla custard batter to dip & soak the bread slices in.

Chloe and I at the Dotty Wotty House
Chillin on the steps

Unicorn French Toast for breakfast! YUMMY

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Unicorn French Toast
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Unicorn French Toast

Miles Cake & Candy Supply

Later on that day (Friday) I had my husband chauffeur me to the baking supply shop in Clinton Township~ Miles Cake & Candy Supply. I used to visit this store often when I made resin jewelry. I would shop there for sprinkles to preserve in the resin. Now that phase of life is done and over with and I am buying these things for actual baking! I went there with the intention of purchasing a donut pan and I did score a nice pan from Wilton. It is a six cavity mold so you end up with a half-dozen of baked donuts.

Miles Cake And Candy Supply
rainbow sprinkles galore!

Milestone Grill Restaurant

Friday evening we were looking for a new place to dine at. We found a coupon for a restaurant in Eastpointe, MI I and it was the Milestone Grill.  Our meals there were quite disappointing if I am going to be blunt about it. I ordered some baked whitefish with a cup of lobster bisque. When I see lobster bisque as an option I do get quite giddy and excited about it. Oh man… my soup came out and I then discovered (and I am certain of this) that it was FAUX LOBSTER! You know, like the fake crab stick meat. Yeah. Ugh. I recently ordered lobster biqsue at Nino Salvaggio’s and that soup was chockful of big lobster meat pieces. That bowl of soup there was just divine. The soup at Milestone Grill was a major letdown.

My baked whitefish was just ok to me. Pretty bland if you ask me and also my steamed vegetables looked quite dull. Joe had some chicken fajitas. When you order fajitas you expect Spanish rice. They served the fajitas with a RICE PILAF with peas and carrots in it. What???

Rochester Mills Milkshake Stout

I do have one nice remark about that place… my beer was great! I ordered a Rochester Mills Milkshake Stout. Boy, was it ever good! I have tried their other beers in the past and they never disappoint. Any kind of stout with a dessert-like flavor is right up my alley of the tasty department… wink wink!

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Rochester Mills Beer Co. Milkshake Stout

Homemade chocolate donuts with the Wilton Donut Pan

Saturday started off with me whipping out my new Wilton donut pan. I could not wait to use it. I found a recipe at Elana’s Pantry and used that for inspo. So shoutout to Elana’s Pantry for the amazing recipe.

The recipe called for four eggs. I only had two eggs to work with so I ended up making my own “egg”. Did you know that you can use chia seeds in place of eggs in a recipe? You need 1 tablespoon of chia seeds for each egg. You add three tablespoons of water to that and let it soak for a bit.

If you ever had a devil’s food Entenmann’s donut these sure did resemble that as far as the taste goes. The great thing about these donuts for me is that they are gluten-free. I used coconut flour to make them. I am pretty fond of coconut flour being used in recipes. I think it injects a great flavor into the final product. I used a generous scoop of LivFit Cacao Powder in the donuts. Cacao powder is an incredible superfood with some wonderful health benefits so I am excited to use it in my recipes.

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Paleo (minus the sprinkles) Chocolate Donuts
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Paleo (minus the sprinkles) Chocolate Donuts

Taking my Thunderbird Bars to Eastern Market in Detroit

The remainder of our Saturday was all planned out to head down to the city (Detroit) to go check out Eastern Market. I packed up my camera bag and brought along some of my Thunderbird Bars for the journey. I also had some of the ThunderKids Bars so I brought that along for my daughter, Chloe. It was our first time trying them and they were simply delicious. They offer a great line of bars with healthy and nutritious ingredients… real food! Their flavor combinations are quite unique. They are also filling. They are perfect for fueling your next adventure. I look forward to trying out the rest of my sampler pack.

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Thunderbird Bar – Pineapple Mango Papaya
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Thunderbird Bar for kids – Chocolate chip cookie

MooTown Creamery

We always love to visit MooTown Creamery during a visit to Eastern Market. I ordered a Maple Bourbon scoop, which I believe was paleo! How often do you find options like that at an ice-cream shop? I was so excited to see that and I was very pleased with the taste! Two thumbs up!

Eastern Market veggie haul!

After our ice-cream pitstop, we went to the sheds to look for some gorgeous fruits and veggies. Eastern Market is the place to be if you want great deals on great foods! You can check out my awesome haul in the photo below. I am most excited about those purple carrots. I was hoping to find them there and I scored a batch. I am going to serve them as a side dish with an herbed ghee sirloin steak.

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Eastern Market produce haul
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Could not pass up this mushroom blend… YUM
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Joe and Chloe

One of my favorite places to go! Heidelberg Project in Detroit

We always make it a priority to stop at the Heidelberg Project during our Detroit day-trips. Tyree Guyton is constantly adding to this outdoor art installation. It truly is something that everyone should witness at least once in their lifetime.

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Homemade from-scratch PIZZA!

It was a long day that made me feel a bit tired when I arrived home but I was bound and determined to make my family a couple made-from-scratch gluten-free pizzas. I had a bag of Bob’s Red Mill Pizza Crust Mix and it was simple and easy to use.

I also love to make my own sauce. I use Muir Glen tomato sauce and Muir Glen Tomato Paste to make a nice, zesty sauce. I used my pizza seasoning packet that I picked up at Eastern Market. Spice Miser made the seasoning and it was a great blend! I would have never thought to add anise and rosemary to my pizza sauce but it gave it a great flavor and it was the best pizza sauce I have made to date.

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My family of 3 ate both 12 inch pizzas with one last slice leftover. We were too stuffed to eat that lone piece. Making a from-scratch pizza is a long process that requires dedication and time. It sure is rewarding though to sit down and enjoy your kitchen creation. To me, a homemade pizza is edible art!

My daughter, Chloe, also helped me make this pizza. It was her first time helping out with a pizza. I am spending more and more time with her in the kitchen. I see her passion for cooking and baking and it warms my heart and soul. She is my little foodie sidekick. For an 8-year-old child she has experienced a vast array of foods. She eats with an open mind and I am so proud of her! She currently wants to become a pastry chef. We owe that all to the Netflix show, Sugar Rush. We love watching that show together. She also loves Nailed It but we watched every episode of that already. She loves the show so much that she told me it is her birthday wish for me to make it onto the show. That would totally be a dream come true!

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Homemade gluten-free pizza
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Homemade gluten-free pizza

Carrot Cake Donuts

It is currently Sunday morning and I started the day off with a bang in the kitchen. I made some carrot cake donuts but my glaze was too thin. I can assure you that they were tasty because I ate two of them. I used one of my purple carrots to top the donuts and it really does look like chopped bacon! This recipe was inspired by Paleo Hacks. They are a great resource for paleo recipes.

Paleo Carrot Cake Donut with Purple Carrots

Maranatha Almond Butter Fruit-Loaded Toast

Last but not least, Chloe had a piece of toast with some chocolate Maranatha almond butter on it. I also added some strawberries, raspberries, blueberries, and blackberries to it.  She is a big fan of toast like this. I know avocado toast is all the rage these days but for her it is berries, berries, and more berries!

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I always love to crank out a great Sunday dinner but I have not made up my mind yet. It is either going to be an orange duck or sirloin steaks.

FINAL THOUGHTS

Wow! What a long post! If you made it this far, thank you so much for reading. I truly appreciate and love all of my readers. I am hoping to make this blog into something so fantastic someday. It is baby steps all of the way there. Thanks to all who are holding my hand to get to that destination with this blog. XOXO

 

THIS POST CONTAINS AFFILIATE LINKS. I DO RECEIVE A SMALL COMMISSION IF ITEMS ARE PURCHASED THROUGH THESE LINKS (no extra cost to you). ALL OPINIONS STATED HERE ARE MY OWN.


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RECIPE – Make You Own No-Bake Toasted Coconut, Chocolate, & Chia Granola Bars

There are so many ways you can make your own granola bars at home. Making my own is a fun, rewarding experience for me. I ask my 8-year-old daughter, Chloe, to help with the stirring because she has some good muscles for her age and you really have to give them a big stir with the spatula. For these granola bites I used gluten-free ingredients and also paleo-friendly ingredients. No sugar was added to these, they are naturally sweet from the Medjool dates and raw honey. These are a great snack that you can just grab and go. I hope you love these paleo granola bars as much as we did. They sure went quick!

Toasted Coconut Chocolate Chia Granola Bars

Ingredients Used For Toasted Coconut, Chocolate, and Chia Granola Bars

Ingredients:

Recipe:

  1. The first step is to heat up some water on the stove so you can soak/soften up your Medjool dates. They will be easy to process if soaked for a few minutes. Place 1 cup (apx 8 dates) into a warm bowl of water and soak for a few minutes.
  2. You will then heat up a tablespoon of coconut oil in a pan. Once the oil is warm add 1/2 cup of unsweetened coconut and cook until golden in color.
  3. Using a food processor, place your dates inside and blend them up until no lumps remain.
  4. You will need a large mixing bowl for this next step. Place the date mixture, oats, raw honey, almond butter (you might need to warm this up to soften it), desired quantity of chocolate chips (1/4 cup works best), and chia seeds in a large bowl. Stir until well combined.
  5. Line an 8×8 square cake pan with parchment paper. Place granola bar mixture in the lined pan and spread until flat and the mixture reaches the edges. You can use a flat-bottom measuring cup to help press the mixture down.
  6. Cover and refrigerate for 20 minutes.
  7. Slice into bite-sized bars and enjoy.
  8. Keep refrigerated to maintain freshness.

Toasted Coconut, Chocolate, and Chia Granola Bites

Have you ever made your own granola bars? What do you like inside yours? Let me know in the comments!

DISCLAIMER: THIS POST CONTAINS AMAZON AFFILIATE LINKS. I DO RECEIVE A SMALL COMMISSION IF ITEMS ARE PURCHASED THROUGH THESE LINKS. ALL OPINIONS STATED HERE ARE MY OWN.

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Kiwano Horned Melon For Tried It Out Tuesday!

Yesterday I had a $25 credit for Instacart so I decided to hurry up and spend it right away. I have no control over myself when it comes to having money for food. I spend, spend, spend. I live for the thrill of trying new foods out. My game plan yesterday was to use my credit to stock up on not only healthy foods BUT adventurous foods as well. I ended up getting a kiwano horned melon! What?? Keep reading to learn more!

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In the photo above you can see the small haul that I acquired from Meijer. I usually avoid the Meijer near our house because of the long checkout lanes as opposed to the speedy service at Kroger that is right across the street. However, Meijer does carry quite a bit of food that is not available at Kroger. Since I had the credit to get food delivered to my home and avoid the checkout lines altogether, I placed my order with Meijer.

I ended up with 6 bottles of Kevita Kombucha. They had a promo where you could get free delivery if you purchased $20+ of this line of beverages. I love kombucha anyway and it is a nice treat for me to have some in my fridge so I figured I would load up on that to waive the $10 delivery fee.

I also stocked up on exotic fruits. Dragonfruit is a very rare treat for me because of the high cost. My daughter has been begging me to get one so I did. I also got a passionfruit,  starfruit, papaya, kiwi, and last but not least~ a kiwano horned melon (see photo below).

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I have always wondered about this fruit. It is a bright orangish-yellow color and it covered with little spikes. It actually looks quite intimidating with the spikes all over it. I had to do a little research on this fruit before I bought it. I wanted to know what I was getting myself into. I basically just wanted to make sure it was something I could cut into with ease. I have an issue with mangoes. To me, they are very difficult to cut. The kiwano horned melon was easy peasy though with just one long slice down the middle length-wise.

So what on Earth does this look like inside? Check out the photo below.

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The inside of a kiwano horned melon is certainly unusual. Was not really expecting the insides to look like green slime but that is what it resembles most~ slime! There are also a ton of seeds inside, which are edible. My 8-year-old daughter, Chloe, and I got brave and decided to give it a whirl. I scooped out the guts with a spoon and put it inside of a bowl. We ate it like a soup. It had a very faint taste of citrus. We were expecting much more flavor than it delivered so it was a bit of a letdown.

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The kiwano horned melon has quite a few health benefits that may make it worth eating. It is packed with antioxidants. It can also help improve cognitive function, heart health, weight loss (boosts metabolism), improve vision (lots of vitamin A), and it can also aid in digestion (contains a great amount of dietary fibers).

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Would I ever purchase this fruit again?

The answer to that is no. This melon is quite pricey coming in at about $5 a melon (at Meijer). The price was worth it, to me, for the experience of trying it but the flavor was so bland and the slimy texture with all of those seeds in there was not very palatable. Also, I am not sure how this food would be used in any type of recipe. It is not versatile at all. So if you enjoy eating a bowl of bland slime the kiwano horned melon just might make your day.

On the other hand, I asked my daughter if she would want me to purchase this again and she told me that she would love to have it again. She describes the taste of the kiwano horned melon as, “sweets slime”. A future foodie in the making? Considering that she is only 8 years old, I think she is definitely an adventurous eater.

Have you ever tried the kiwano horned melon? What are your thoughts? Leave me a comment below.

If you are interested in trying out Instacart service you can claim $10 off your first order with the code: KRIPLEY1051BA

THIS POST CONTAINS AFFILIATE LINKS. I DO RECEIVE A SMALL COMMISSION IF ITEMS ARE PURCHASED THROUGH THESE LINKS (no extra cost to you). ALL OPINIONS STATED HERE ARE MY OWN.


Get Empowered With TRUWOMEN Protein Bar REVIEW – Gluten-Free & Vegan Snack

I stumbled across TRUWOMEN while browsing Amazon. The flavors of their protein bars immediately caught my eye… Daydreaming About Donuts is one flavor that really appealed to me. The Oh-Oh Cookie Dough was easy to fall in love with too! TRUWOMEN provides an indulgent and portable treat without all of the guilt. Keep reading my TRUWOMEN protein bar review to find out more about these incredible protein bars.

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TRUWOMEN PROTEIN BARS REVIEW

ABOUT THE TRUWOMEN BRAND

TRUWOMEN is a brand that puts taste first. They believe in producing a great product by only using the best ingredients that Mother Nature provides. These bars will appeal to many because they are non-GMO verified, vegan, gluten-free, dairy-free, soy-free, and kosher.

TRUWOMEN PROTEIN BARS ARE A NUTRITIOUS GLUTEN-FREE, VEGAN SNACK

TRUWOMEN protein bars are made of completely plant-based ingredients and they include ingredients like cassava flour, brown rice protein, sunflower oil, roasted almond butter, and they are lightly sweetened with organic cane sugar. No sugar alcohols here because sugar alcohols can cause an upset stomach for many. The great thing about these protein bars is that there is absolutely no chalky aftertaste that you often get with a protein bar. So if you are into clean eating with only clean ingredients this protein bar can come through and deliver the goodness to you! 

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FIRST IMPRESSION OF TRUWOMEN PROTEIN BARS

My first impression of TRUWOMEN protein bars was the mind-blowing taste! The first one I reached for just had to be the Daydreaming About Donuts bar because I am donut-crazed and if I can have a healthy option that tastes like junk food but without all the junk ingredients count me in! My favorite thing about the donut bar is hands down that yummy yummy glaze! These really do replicate a delicious donut quite well. I will be daydreaming about this bar from this point forward. This bar would be a great dessert replacement as well.

If glazed donuts are not your jam fear not! TRUWOMEN protein bars comes in a few different flavors and make something for everyone. For all of the cookie lovers out there TRUWOMEN has a Oh Oh Cookie Dough bar, which will have you saying, “dough my goodness”!! The Smother Fudger Peanut Butter bar is an indulgent fudge bar stuffed with a creamy peanut butter filling. And last but not least, for anyone craving something fruity go ahead and pucker up to the Zamn Good Zesty Lemon bar.

 


I am so grateful for the opportunity to sample these bars. TRUWOMEN sent me a sample to review. I do not think anyone would be disappointed with the taste and the quality of these bars. I can tell that this brand put their heart and soul into this product. If you love dessert and you also have a sweet tooth, these bars will be a match made in heaven for you!

Wondering where you can purchase these protein bars?? You can purchase them directly through their website. You will also find that TRUWOMEN has a vanilla and a mocha protein powder available.

You can find out more on their Facebook page, Twitter, and Instagram!

And now for my first blog giveaway! TRUWOMEN is giving away a variety pack of their protein bars.

How would TRUWOMEN protein bars fit into your lifestyle?
What flavor will you reach for first?

GIVEAWAY IS CLOSED!

Comment below and leave your Instagram name. Make sure you are following both accounts: TRUWOMEN and Give It A Whirl Girl

For bonus entry follow our Facebook pages and leave your Facebook username in a separate comment. TRUWOMEN and Give It A Whirl Girl.

  • You must be 18+ to enter
  • Giveaway is for US residents only
  • You must leave a comment on this post and you are required to give TRUWOMEN’S Instagram a like and also Give It A Whirl Girl
  • Winner will be drawn on 7/5/2018 with a random number generator and contacted through the winner’s email
  • TRUWOMEN is responsible for shipment of the prize. You will receive the variety pack directly through them.

Did you enjoy this TRUWOMEN Protein Bar review? You might also love these posts at Give It A Whirl Girl

 




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