Extreme Pizza REVIEW – 26 Gourmet Signature Pizzas Available At This Grosse Pointe Pizza Parlor & A Way To Save On Your Next Visit

EXTREME PIZZA REVIEW by Give It A Whirl Girl

Looking to feed your hungry family some pizza that is something other than ordinary? This Extreme Pizza review will tell you how can achieve that with some fun and exciting pizza flavors that this pizza chain has. The whole entire “does pineapple belong on pizza” movement can move over and step aside because at Extreme Pizza they are bold enough to put mandarin oranges on pizza! Yes, I said mandarin oranges, and those can be found on one of their signature gourmet pizzas The Paia Pie. Ok so I know you might be thinking that oranges on pizza does not sound very appealing but guess what… if you allow yourself to eat freely and with a very open mind you will see that yes, mandarin oranges do belong on pizza! Keep reading this Extreme Pizza review to find out what else this place has to offer for your next lunch or dinner!

Extreme Pizza is located in Grosse Pointe, MI. Use the store locator to find an Extreme Pizza near you!

Also, I have a tidbit of news to share with you! Extreme Pizza has vouchers available on Restaurant.com so you can save on your next purchase. Keep reading my Extreme Pizza review to get all of the details!

My Extreme Pizza Review

This was not our first time at this Grosse Pointe pizza place. We have been here several times before. We live one city over in St. Clair Shores and the little extra drive is worth it to get to this unique Grosse Pointe pizza establishment. I consider this place to be a hidden gem and I am so happy I discovered it a few years back. This Grosse Pointe pizza place has a menu that builds up excitement in me. There are so many excellent choices here and I don’t think you can go wrong with any of them! Extreme Pizza is known to consistently serve up pizzas that do not disappoint!

Pizzas that we ordered at Extreme Pizza (The Yard Sale and the Boar'der) — Pizzas that we ordered at Extreme Pizza (The Yard Sale and the Boar’der)

Extreme Pizza Menu

Extreme Pizza has quite the exciting menu board! Their menu features 16 Carnivore signature pizzas and 10 Veggin Out pizzas. Their menu has something for everyone and also includes pizzas for the adventurous eater. While you are able to create your very own build-your-own pizza here, I highly recommend giving their signature pizzas a whirl. At our most recent visit, we ordered my favorite, The Boar’der (my pick) and my husband chose the Yard Sale.

Here are the ingredients that were on these two pizzas:

The Boar’der: Shredded pork marinated in a sweet BBQ sauce, red onions, fresh cilantro, cheddar and mozzarella.

The Yard Sale: Italian sausage, pepperoni, salami, black olives, fresh mushrooms, green peppers, red onions, vine ripe tomatoes, tomato sauce, mozzarella and cheddar.

You can view their entire menu here or check out the images below.

Menu at Extreme Pizza (Sandwiches, Calzones, Etc)

Extreme Signature Pizzas Menu at Extreme Pizza

Build-Your-Own Pizza and Salads at Extreme Pizza — Build-Your-Own Pizza and Salads

The Boar'der Pizza At Extreme Pizza — The Boar’der Pizza At Extreme Pizza

Want To Build Your Own Pizza?

As you can see below I have all of the sauces, cheeses, meats, veggies, fruits, nuts, and spices noted and you have endless possibilities here with creating your very own Extreme Pizza!

I would love to hear about the pizza that you would create here at Extreme Pizza!

Feel free to leave me a comment in the comments section about your dream Extreme Pizza!

Ingredients available to build-your-own!

HOMEMADE SAUCES
Tomato, pesto, black beans and salsa, Alfredo, pico de gallo, chipotle, hummus, spicy hoisin style, sweet BBQ, tangy ranch, buffalo wing, peanut, Tandoori, balsamic glaze.

CHEESES
Mozzarella, fresh mozzarella, cheddar, feta, mascarpone, fontina and Swiss, ghost pepper, goat, gorgonzola, soy, ricotta, vegan cheese.

MEAT
Pepperoni, Italian sausage, linguica, salami, smoked bacon, Canadian bacon, beef meatball, shredded pork, anchovies, chicken (bbq, Thai, grilled).

FRESH VEGGIES
Fresh mushrooms, spinach, arugula, broccoli, artichoke hearts, roasted red peppers, green peppers, black olives, kalamata olives, roasted potatoes, heirloom tomatoes, vine ripe tomatoes, sun-dried tomatoes, jalapenos, pepperoncini, green onions, red onions, caramelized onions, carrots, roasted garlic.

FRUITS & NUTS
Hawaiian pineapple, Mandarin oranges, walnuts, candied walnuts, peanuts, pine nuts, tortilla chip strips.

FRESH SPICES
Basil, cilantro, garlic, sage, oregano.

Yard Sale Pizza At Extreme Pizza - Check Out All Of Those Delicious Toppings! — Yard Sale Pizza at Extreme Pizza – Check out all of those delicious toppings!

Beyond Pizza at Extreme Pizza

Extreme Pizza offers up more than just EXTREME PIZZA! Their menu also features breadsticks, chicken wings, salads, Monster subs, calzones, and desserts. I can vouch for the wings here as I have had them in the past and they are excellent!

Extremely Twisted Breadsticks

Baked dough “twisted” with a blend of Swiss and fontina cheeses, garlic and herbs served with choice of ranch or tomato dipping sauce.

Chicken Wings

Monster Subs

You can view all of the Monster Subs from Extreme Pizza HERE.

Calzones

There are three calzones available at Extreme Pizza. Which one will you be giving a whirl?

ENDLESS SUMMER

Mozzarella, ricotta, garlic, mushrooms, marinated artichoke hearts, caramelized onions and tomato sauce.

THE PIPE

Mozzarella, ricotta, garlic and tomato sauce with any of our freestyle toppings

BIG WEDNESDAY

Mozzarella, ricotta, garlic, caramelized onions, italian sausage, roasted red peppers, pepperoni and tomato sauce.

Extreme Pizza Garden Fresh Salads

There are 12 Garden Fresh Salads available at Extreme Pizza if pizza is not your thing or if you are watching your carb intake. View all of their salads HERE.

EXTREME DESSERTS at Extreme Pizza

Save room for dessert! Extreme Pizza has these wonderful things called Pow Pow Sticks that you are not going to want to miss!

POW POWS TWISTED STICKS

Baked dough “Twisted” with a hazelnut sauce, powdered sugar and chocolate sauce.

And another wonderful dessert creation they offer is:

NONNA’s MELTDOWN

Baked dough with creamy mascarpone cheese, freshly sliced apples, cinnamon and drizzled honey.

If you want a more traditional dessert after your Extreme Pizza they also offer Big Chewy Chocolate Chip Cookies and New York Cheesecake.

In the St. Clair Shores, MI area and want a creative ice-cream creation?

Why not give Modern Cone a try? You can read my Modern Cone review HERE.

The Boar'der has cheddar cheese and barbeque sauce on it! Would you give this pizza a try? — The Boar’der has cheddar cheese and barbeque sauce on it! Would you give this pizza a try?

Vegan & Gluten-Free Options

If you have any vegan or gluten-free dietary restrictions you are in luck at Extreme Pizza! There are 5 signature vegan pizzas that you can choose from. Any of the gourmet signature pizzas can be made with a gluten-free crust or you can also choose from 4 different salads. Also, if you are looking for some healthy options here at Extreme Pizza they do have a Healthy Dining menu available.

Dine In, Pickup, or Delivery

Great news for those of you who might live kinda far away… you can enjoy your pizza at Extreme Pizza. There are some dining room tables available if you prefer to dine in. Extreme Pizza also has the option for you to order online and pick up at the store OR you can also have your Extreme Pizza delivered straight to your door with delivery.

Final thoughts on Extreme Pizza

Extreme Pizza is an excellent choice for your next “cheat day” meal! YOLO so you might as well just stuff your face with some Extreme Pizza… am I right?? I absolutely love places like this that offer the customer to enjoy a unique experience. If I ever want an ordinary pizza I will head on over to Little Caesar’s for a Hot & Ready pizza.

On days when I am craving something a lot more adventurous on my pizza, Extreme Pizza in Grosse Pointe is my go-to place.

I hope that you all enjoyed my Extreme Pizza review and it inspires you to give this Grosse Pointe pizza parlor a whirl! Not near Grosse Pointe? Use the store locator to find out if you have an Extreme Pizza near you!

And now it is Question & Answer Time!

What signature Extreme Pizza will you be giving a whirl? Or will you be building your own gourmet pizza?

Leave me a comment and let me know! I love hearing from my readers so don’t be shy.

Restaurant.com Savings

Currently, Restaurant.com has some vouchers available for Extreme Pizza so you can save on your next purchase.

I have the current offers listed below.

$5 Certificate | Your Price $5 $2.00 (min. purchase $10)

$10 Certificate | Your Price $10 $4.00 (min. purchase $20) (This is the voucher we used on our visit)

$25 Certificate | Your Price $25 $10.00 (min. purchase $50)

CLICK HERE to see all of the Restaurant.com vouchers in your area.

PIN FOR LATER:

Want to find out more about Extreme Pizza?

Grosse Pointe Extreme Pizza location

369 Fisher Road, Grosse Pointe, MI 48230
313-881-5000

Grosse Pointe Extreme Pizza phone

313-881-5000

Grosse Pointe Extreme Pizza hours

Sun
12:00pm – 7:00pm

Mon – Thu
10:30am – 8:00pm

Fri
10:30am – 9:00pm

Sat
12:00pm – 9:00pm

**All store locations are independently owned and operated.

FIND AN EXTREME PIZZA STORE NEAR YOU

Top 10 Protein Bars On Amazon – Healthy Hot List – Gluten-Free, Vegan Snacks

TOP 10 PROTEIN BARS - Gluten-Free, Vegan Healthy Snack - Shopping Guide by Give It A Whirl Girl

Today I am sharing my top 10 picks for protein bars that are available on Amazon. These have all been taste tested by yours truly and I love each brand that is represented here in this Healthy Hot List. If you are on the lookout for gluten-free, vegan snacks chances are you will find some here that appeal to you in my Top 10 List of Protein Bars!

What I love about the protein bars that are in this top 10 list is that they really truly do satisfy my sweet-tooth. These protein bars are all available in some really fun flavors that will trick your brain. They taste so indulgent but you can enjoy them without all the guilt!

I have a huge weakness for anything that is birthday cake flavor!

All of the protein bars that are mentioned in this Top 10 list are gluten-free, vegan, and packed with protein.

Some of these bars can even be incorporated into your keto diet and lifestyle (just look for the zero or low sugar labels).

Also, if you are like me and get impatient waiting for items to arrive, you are in luck! These products all include free 2-day shipping with your Amazon Prime membership! If you are not yet a Prime member you can sign up for a FREE 30-day trial.

TOP 10 PROTEIN BARS by Give It A Whirl Girl

TRUWOMEN Daydreaming About Donuts Protein Bar

TRUWOMEN is a brand that I love and trust and I believe they earned the top spot here on my list of favorite protein bars. These plant-fueled protein bars are both gluten-free and vegan. Each TRUWOMEN protein bar is going to give you 12 grams of protein per serving. Be sure to check out the other fun flavors available: I Scream For Orange Cream, Oh Oh Cookie Dough, Saltylicious Almond Love, Smother Fudger, and Zamn Good Zesty Lemon.

YOU MIGHT ENJOY: Get Empowered With TRUWOMEN Protein Bars REVIEW

Protein Cakes by thinkThin (Birthday Cake Flavor)

I just adore these little birthday cake flavored Protein Cakes by thinkThin! I always try to have at least one of these pouches in my snack stash. Each package contains two little protein cakes and 12 grams of protein per serving.

Also available in Chocolate Cake and Red Velvet.

thinkThin Protein Cakes (Birthday Cake Flavor)

R.E.D.D. Bar

These superfood bars from R.e.d.d. Bar are also gluten-free and vegan and these bars give you a boost in energy with a little dose of caffeine. Reaching for a R.ed.d.. Bar is highly recommended when that afternoon sluggishness sets in. Each of these protein bars contains 35 mg of caffeine and 10 grams of protein.

Want to know which flavor is my fave? Salted Caramel all the way baby!

If you love caramel you will be swooning over this flavor!

YOU MIGHT ENJOY R.e.d.d. Bar REVIEW – Gluten-Free, Vegan Healthy Snack

Thunderbird Bar

Continuing on with the theme of things (gluten-free and vegan) may I present to you Thunderbird Bar? These protein bars are definitely one of my favorite healthy snack bars to reach for. I am absolutely in love with the wide variety of delicious flavors available!

And if your kiddo has a craving for a Thunderbird Bar, you are in luck because Thunderbird Bar has four different fun flavors of bars for the kiddos! Choose from Chocolate Chip Cookie, Peanut Butter & Jelly, Apple Pie, or Fruit Punch!

Thunderbird Bar Sampler Pack - 8 Flavors — Thunderbird Bar Sampler Pack – 8 Flavors

And my favorite flavor of Thunderbird Bar? Cacao + Hemp + Walnut!

YOU MIGHT ENJOY: Take Flight And Start Your Day With A Thunderbird Bar

Quest Protein Bars

Truth be told, I do love Quest Bars but I feel as though they might be an acquired taste due to the texture of these protein bars. Quest Bars are one of my go-to brands for when I need to refuel. Quest Bars are a low-carb, keto, high protein (20 grams of protein per bar) solution for when you are having a snack attack.

Quest Bar Variety Pack - 12 Flavors, 12 Protein Bars — Quest Bar Variety Pack – 12 Flavors, 12 Protein Bars

ONE Protein Bars

ONE Protein Bar is very similar in comparison to Quest Bars. These are another low-carb, zero sugar, high protein healthy snack. ONE Bar is gluten-free and vegan and there are 12 different indulgent flavors available. ONE Bar will be there to satisfy any sweet-tooth cravings that you have! Two of my favorite flavors from ONE include the birthday cake flavor and the maple glazed donut bar.

RXBar – Real Food Protein Bars (Peanut Butter & Berries)

Calling all peanut butter & jelly lovers!

This Peanut Butter & Berries bar from RXBar is bursting with pb&j flavor! I am a huge fan of RX Bars but this flavor right here is hands down my favorite! RX Bars are an excellent snacking solution. Each bar has appx. 12 grams of protein. The best thing about RX Bar might just be that they are made with only all natural ingredients. They proudly display the ingredients smack dab on the front of the packaging.

No B. S.

Power Crunch Protein Bars

If you are into wafer treats then you are going to love these protein bars from Power Crunch. These are protein wafter bars that are drenched in a candy coating shell. You will get 13 grams of protein per Power Crunch protein bar and these are also quite low in sugar (5 grams per bar). I am just loving the wide variety of fun flavors that these are available in! Which flavor will you reach for first?

I have my eye on the Red Velvet and the Chocolate Mint!

Power Crunch Protein Bars Variety Pack - 10 Bars, 10 different flavors — Power Crunch Protein Bars Variety Pack – 10 Bars, 10 different flavors

YOU MIGHT ALSO ENJOY: Kiss My Keto COUPON & REVIEW (Chocolate Bars, Energy Supplement)

Primal Kitchen Collagen Bars

Primal Kitchen is another top brand that I love and trust when it comes to eating healthy and clean! You are going to love these Primal Kitchen Collagen Bars! These bars are high in protein (15 grams) and also include a healthy dose of grass fed collagen. These collagen bars are perfect for your paleo (or gluten-free) diet and lifestyle.

Want to find out more about these collagen bars? READ the review on my blog.

If you would like to try Primal Kitchen’s collagen in smoothies, etc. they do have a Collagen Fuel powder available.

Primal Kitchen Collagen Bars - Variety Pack - 4 Flavors — Primal Kitchen Collagen Bars – Variety Pack – 4 Flavors – 16 Bars

Lenny & Larry’s Protein Cookies

And last but certainly not least, here we have protein cookies from Lenny & Larry’s! I know, I know, these are cookies and not bars but I do believe they earned a spot on my top 10 list! This variety pack of Lenny & Larry protein cookies features 16 cookies in 8 different, fun flavors! These protein cookies are gigantic and you can actually split them into two servings if you would like. That is what I usually do with these because they are very filling! Each Lenny & Larry’s protein cookie contains 16 grams of protein. Err with caution here if you are watching your sugar! Each serving (1/2 a cookie) has 15 grams of sugar. That’s fine though… just have a Lenny & Larry’s cookie on one of your “cheat days”!

Grab a 12 pack of their best-selling Chocolate Chip Cookie flavor! Or you can go with my personal favorite Birthday Cake!

Lenny & Larry's Protein Cookies Variety Pack - 8 flavors, 16 protein cookies — Lenny & Larry’s Protein Cookies Variety Pack – 8 flavors, 16 protein cookies

Shop Amazon for all of your protein bar needs!

Final thoughts

I hope you all enjoyed this Top 10 Protein Bars list that I am sharing with you today! Decisions, decisions! Which protein bar(s) will you choose? I believe I have a little something for everyone here. If you can’t find an appealing flavor here there might be something wrong with you… lol! I am pretty open-minded when it comes to eating and I will try anything and everything once so all of the bars here are definitely appealing to me, of course. If you have a sweet tooth that is calling your name you can fulfill that sugar craving with the bars in this top 10 list. Feel free to leave me a comment about your thoughts on these protein bars. I would love to hear from my readers.

Question time!

What protein bar(s) will you be giving a whirl?

Leave me a comment and let me know what bar(s) you are the most eager to try out!

Want to do some shopping on Amazon?

For more healthy sweets and treats check out the featured items in

my Amazon store!

March 16, 2019 4

MengK 1500W High-Speed Professional Blender REVIEW & A Dragon Fruit Smoothie RECIPE

MENGK BLENDER REVIEW & A Dragon Fruit Smoothie RECIPE by GIVE IT A WHIRL GIRL

Today I would love to share my experience with you that I recently had with my new blender in this MengK blender review. This blender is quite simple to use and it is built like a professional blender. When I received my blender I was astonished by how professional the model looked and I was excited to give it a whirl with a dragon fruit smoothie bowl recipe. My hopes for this blender were that it would be capable of blending up frozen fruit because I am a huge smoothie fan and every blender I have ever owned prior was a big letdown to me. Keep reading this MengK blender review to find out how it performed in my test.

First impression of the MengK 1500W blender

Let’s kick off this MengK blender review with my first thoughts when I unboxed the blender. My first impression with this blender was the massive footprint it has on my countertop! This blender is a beast! Now, this can either be a positive or a negative for you. If you don’t have much storage space in your kitchen or home this blender might be an issue. This MengK blender couldn’t be any simpler to use either! If you look at the blender you will see one dial on the face of the blender and this determines the speed at which you will operate your blender. Big tasks call for dialing up on the knob for more power and speed.

Professional Blender MengK 2000W Peak Horsepower Electric High Speed Blender REVIEW — Professional Blender 1500W MengK 2000W Peak Horsepower Electric High-Speed Blender

AFFILIATE DISCLOSURE: This post contains affiliate links. I receive a commission from items purchased through these links with no extra cost to you.

What can the MengK blender do?

If you are in the market for a blender that is versatile, MengK has you covered with this blender! You can use it for smoothies, nice creams, soups, milkshakes, hummus, alcoholic beverages, homemade nut butter, baby foods, and more. This MengK blender features a very well-constructed 67oz professional blender jar. Please note that this blender jar is not a glass blending jar, it is made out of some very heavy duty, thick, plastic. The blending jar for the MengK blender is BPA-free.

MengK blender motor

The MengK blender has a whopping 2.6 HP-2000 watt motor, and this commercial blender can reach a rotational speed of up to 27,000 r/min. This powerful motor makes it possible to crush ice, fruits, and vegetables.

The controls on the MengK blender are simple

You might also enjoy this post: Mindblowing Smart Home Products For Your Kitchen

The MengK blades

This powerful blender features 6 stainless steel, sharp blades for maximum blending power. The MengK blender crushing blades make it possible and perfect for ice crushing, blending, pureeing, and controlled processing.

The 6 blades on the MengK blender are razor sharp

My experience with the MengK blender

The first experiment with this high-speed blender was to see how well it would process and blend frozen fruit. I placed two frozen bananas, a cup of frozen dragon fruit, and a bit of milk in the blending cup. I was really excited to try this out because I have not had much success with frozen fruit in any blender I have ever owned.

The capability of blending frozen fruit is top priority to me. I need a blender that can do this.

I turned the blender onto medium with the dial. I then turned it on. The blender was loud and I could tell it had a powerful motor. The blades efficiently chopped up my frozen fruit and blended it up with the almond milk. After a few short moments, I had a delicious smoothie bowl waiting for me.

I performed one other smoothie test with my MengK blender. For that test, I used a fresh banana, frozen dragon fruit, and frozen mango with a splash of some unsweetened nut milk. The blender performed wonderfully and as expected. In a very short time, without any hesitation, I had a delicious, tall smoothie waiting for me!

Overall, I am quite pleased with this MengK blender and I am excited to try more smoothie recipes with it.

The MengK blender is simple to clean

Cleaning the MengK blender is simple and easy to do! All you need to do is add a bit of soap and warm water to the blending cup. Turn the blender onto a mid-high speed and it 30-60 seconds the cup and blades will be clean. Rinse after cleaning and carefully dry.

Satisfaction guaranteed from MengK

If for any reason you are not satisfied with your MengK blender purchases, MengK offers a money back guarantee and a warranty on their product.

3-month warranty on commercial Cups and a 6-month warranty on household cups, unified TWO years warranty about this pedestal, and 30-day refund guarantee.

Dragon Fruit Smoothie Bowl

Take a trip to paradise with this dragon fruit smoothie bowl. You will feel like you are transported to a tropical place with this exotic fruit smoothie bowl recipe.

2 Bananas (Frozen and chopped)
1 cup Dragon Fruit chunks (Frozen of fresh)
1 Kiwi Fruit (Sliced)
1 Star Fruit (Sliced and seeds removed)
2/3 cup Unsweetened nut milk of choice

Place the frozen bananas, dragon fruit, and milk in the blender and process until smooth.
Pour the smoothie mixture into two bowls.
Top the smoothie with fresh sliced kiwi fruit and star fruit.
Serve, eat, and enjoy!

Dragon Fruit Smoothies created with the MengK Blender

Dragon Fruit Smoothie Bowls topped with kiwi fruit and star fruit

MengK 1400W Blender

If you want to get yourself a MengK blender that is a little more friendly on your budget there is a 1400W model on Amazon.

There is also a clippable coupon to save on this model!

MengK 1500W Blender

The blender that I reviewed is currently available on Amazon.

Final thoughts

The MengK blender is a lot of bang for your buck! For this price point, you are getting quite the powerful blender. I am hoping that this MengK blender will stand the test of time. I have a great feeling that it will be outperforming the last blender that I owned prior to this one. I took a chance with this off-brand name and I am very pleased with it.

It is not a Vitamix or a Blendtec but for the price you are paying for this one you are getting a powerhouse blender. If you are like me and dream of owning a fancy blender like a Vitamix, this blender makes a great clone of one and you will save yourself a ton of money going with the MengK.

The MengK blender makes a delicious smoothie in seconds!

Question Time! What will you be using the MengK blender for first? What will you create with this powerful blender?

Find out more about MengK and their other products

Website

Disclosure: I was sent this product in exchange for a review. All opinions stated here are my own.

Redd Bar REVIEW – Superfood Energy Bars – A Gluten-Free, Vegan Snack Bar With Clean Ingredients

When that afternoon fatigue and hunger pang hits me, I need something to recharge myself with. If you are looking for a good, clean source of energy, look no further than to Redd Bar Superfood Energy Bars. Today I am sharing my Redd Bar review with you on the blog for Tried It Out Tuesday. These snack bars are gluten-free, vegan, non-GMO, and contain 35mg of caffeine per bar. These bars will give you the jolt that you need without any jitters. What I love about these snack bars is that they only use pure and natural ingredients in their bar. You will not find anything strange lurking inside these. They also taste fantastic!

They come in five different flavors: Chocolate, Salted Caramel (my favorite!), Peanut Butter, Mint Chocolate, and Oatmeal.

Redd Bar is actually 3 items in one handy snack: protein bar + energy shot + multivitamin.

It is a convenient snack that is a nutritional powerhouse. I am confident that you will be adding them on the regular for your snack rotation.

Keep on reading to find out more about Redd Bar.

Redd Bar Superfood Energy Bar Nutrition

In this Redd Bar review, let’s kick things off with discussing the nutrition of these snack bars. You are going to love the back of the Redd Bar when see the ingredients. This bar is chock full of clean ingredients, also known as superfoods. Redd Bar utilizes the best and the most natural ingredients in their snack bar. A couple of their slogans:

All Killer No Filler

and Uncompromised

You will not find any artificial ingredients here. Some of the superfood ingredients you may find in your bar: mangosteen, yerba mate, quinoa, chia, pumpkin seed, acai, schizandra, maca, dark chocolate, goji, and cacao. To find out more about the clean ingredients that Redd Bar uses check it out on their website.

The Redd Bar is a great source of protein. As you can see in the photo below (peanut butter flavor), the bar contains 10 grams of protein. This is a great amount of protein for an afternoon snack. The Redd Bar also is a fabulous source of fiber if you need to boost your intake. This bar has 4 grams of fiber.

No gluten in these bars and no animals products

I am always keeping my eye out for tasty gluten-free snacks and the Redd Bar is an absolute winner. With these bars, you will not miss the gluten! Redd Bar really hit the mark with taste and texture.

And a big bonus as well is that Redd Bar does not contain any animal products. These bars will be perfect for your vegetarian or vegan lifestyle.

Vitamin & mineral blend

If you are looking to gain some vitamins and minerals into your diet, Redd Bar has a vitamin & mineral blend that has pretty much everything you need for your healthy diet and lifestyle.

Vitamin/Mineral Blend (Tricalcium Phosphate, Magnesium Oxide, Ascorbic Acid, Vitamin E Acetate, Niacinamide, Zinc Oxide, D-Calcium Pantothenate, Manganese Amino Acid Chelate, Chromium Amino Acid Chelate, Pyridoxine HCl, Riboflavin, Folic Acid, D-Biotin, Vitamin A Palmitate, Selenium Amino Acid Chelate, Vitamin D2, Vitamin B12)

The caffeine in Redd Bar

Caffeine in the Redd Bar is equivalent to about a third of a cup of coffee. It is naturally sourced through yerba mate. If you are curious about this superfood you can read more about it on Redd Bar’s website.

Maca (awesome superfood)

The superfood maca is also known to increase energy, stamina, and focus. Redd Bar includes maca in your energy bar. You can read more about maca HERE.

Nutrition Facts for Redd Bar Peanut Butter Flavor

Redd Bar review of product flavors

Chocolate Redd Bar

I have a thing for anything and everything chocolate! This nutrient-dense snack will satisfy your chocolate cravings and in a great way that you can feel good about! This bar has dark chocolate and cocoa powder in it for maximum flavor.

Check out these nutrition facts… VITAMINS AND MINERALS GALORE! This particular flavor also has a large amount of dietary fiber… 8 grams! WOWZA! This will really keep your regular if you know what I mean. I am very impressed with these number of the nutrition facts label.

Redd Bar - Chocolate Flavor — Chocolate Flavor

Salted Caramel Redd Bar

This flavor right over here was the first bar that I gave a whirl and boy was I ever impressed with the bold flavor of this particular flavor. This Salted Caramel bar is hands down my favorite. If you love caramel you will be delighted by this flavor.

Peanut Butter Redd Bar

Ahhh yes! Peanut butter!! I am a huge fan of peanut butter and this flavor did not disappoint. The main ingredient in this bar is peanuts. It also has a super grain blend with oats and quinoa.

Peanut Butter Flavor - Redd Bar — Peanut Butter Flavor

Mint Chocolate Redd Bar

Mint combined with chocolate is a classic flavor that will never go out of style. This bar has a refreshing, bold taste of mint. It is just the right amount too!

Mint Chocolate Flavor - Redd Bar — Mint Chocolate Flavor

Oatmeal Redd Bar

This oatmeal flavored bar was a terrific flavor. The main ingredients in this oatmeal bar are cashews, oats, and agave syrup. Never fear! The oats are gluten-free!

Oatmeal Flavor - Redd Bar — Oatmeal Flavor

SHOP REDD BAR

Amazon

Feeling indecisive and don’t want to commit to just one flavor of Redd Bar? Pick up a variety pack of their five flavors on Amazon.

Amazon currently has a $4.00 off clippable coupon for a variety pack of Redd Bars. Don’t miss out on that special offer. Pick up your variety pack on Amazon today!

Redd Bar online store

Price per bar is $2.99 at their online store. You can also subscribe to Redd Bar and save 10%. Redd Bar also allows you to create and build your own variety pack.

Final Thoughts

Redd Bar is going to now be a regular part of my healthy snack stash. I am overall very, very pleased with the taste, texture, everything about these gluten-free, vegan bars. The ingredients inside these bars give me both a boost in vitamins and a boost in energy to combat afternoon fatigue. When I eat one of these bars I feel great about the snack choice that I made. I am really happy I found myself a great snack bar that is only made with all-natural ingredients. I also love that these bars have a great amount of fiber in them. Helps keep things going smoothly.

I hope you enjoyed this Redd Bar review on my blog and hopefully I inspired you to give a variety pack a try!

Question Time!

What flavor of Redd Bar’s energy bars will you be reaching for first? Leave me a comment and let me know.

Want to find out more about Redd Bar? Find them here:

January 13, 2019 8

GIVEAWAY – CHOCOLATE – Happy Holidays and Thank You

THIS GIVEAWAY HAS CONCLUDED. Thank you all for your participation. More giveaways soon!

I would love to wish all of my readers happy holidays and a huge thank you to all who take a moment out of their day to read my blog. I just recently hit the 6-month mark of blogging so YIPPEE and HOORAY! As a thank you I would love to gift one person ten pieces of gluten-free, organic chocolate from a wide variety of different brands. I am hosting this chocolate giveaway as a thank you to my loyal readers that have followed along on my blogging journey.

One lucky reader will receive ten scrumptious chocolate candies

I gotta say that so far the 6 months have been quite the journey. Blogging is always an uphill battle to get better and better at it. There is always something new to learn and this information helps me improve upon myself. I learn something new about blogging every single day and I am constantly feeding my brain these tips and tricks. I have a voice when I create a post and I wish and hope for that voice to be heard. That is why I am so thankful for those who read, comment and share my blog posts.

I am very very very thankful for each and everyone of you!

I am so excited to share this special giveaway with my audience. I hope that this chocolate brightens up the winner’s day. I know I would be flipping thrilled to win a prize pack like this.

CHOCOLATE GIVES ME LIFE.

I have carefully selected these brands of chocolate confections because I hold their products near and dear to my heart. I’m not the type of person to pick up a Hershey Bar. I always long for something better. The ten brands of chocolate products represented here all strive for quality and they use wholesome ingredients to produce their products.

Winner will receive one product (one piece) from each of the following brands:

Alternative Baking Company – Colossal Chocolate Chip Cookie
Lily’s 40% Chocolate, Salted Almond & Milk
Justin’s Organic Peanut Butter Cups, Dark Chocolate
Enjoy Life Boom Choco Boom Dark Chocolate
Theo Cranberry Orange Dark Chocolate
Eating Evolved Classic Coconut Butter Cups, Dark Chocolate
Endangered Species Dark Chocolate with Cranberries & Orange & Cinnamon
Alter Eco Chocolate Bar Dark Super Blackout Organic
Newman’s Own Organics 70% Cocoa Chocolate, Super Dark
Heavenly Organics Honey Patties, Chocolate Mint

These ten brands can all be found on Amazon and many ship with Amazon Prime. If you are not yet a Prime member you can sign up for a free 30-day trial.

The chocolate giveaway

Alternative Baking Company

I am giving away one chocolate chip cookie from Alternative Baking Company. This cookie is gluten-free and vegan. They offer a wide variety of cookies to choose from and they come in 12 different flavors. You can find out more in their online store.

Lily’s Sweets

The winner of my giveaway will receive one Salted Almond & Milk chocolate bar from Lily’s Sweets. Lily’s chocolate bars are sweetened with Stevia and they do not contain any added sugars. The chocolate is also free of GMOs and is vegan-friendly. These bars are wonderful for those of us who are watching our sugar intake. If you are curious about these chocolate bars why not pick up a variety pack on Amazon with 6 fun flavors!

Lily' Sweets Salted Almond & Milk Chocolate Bar — **Lily’ Sweets Salted Almond & Milk Chocolate Bar**

Justin’s Organic

The winner of my chocolate giveaway will receive one package of dark chocolate peanut butter cups from Justin’s. If you love the combination of dark chocolate with peanut butter you will be swooning over these with your first bite. These taste 10x better than your average Reese’s Peanut Butter Cup and they are only made with all-natural, organic ingredients. These peanut butter cups are also available in milk chocolate.

And I just discovered that these peanut butter candy cups are available in white chocolate as well. So something for everyone!

Justin's Dark Chocolate Peanut Butter Cups — **Justin’s Dark Chocolate Peanut Butter Cups**

Enjoy Life Foods

Enjoy Life Foods is one of my favorite brands and I love their vegan and gluten-free chocolate with all of my heart. The winner of this giveaway will receive one Dark Chocolate Boom Choco Boom bar. This brand makes the most incredible chocolate chips and chocolate chip cookies.

Theo Chocolate

I love the gourmet flavor of a Theo Chocolate bar. The winner will receive one Cranberry Orange bar from Theo Chocolate. Here is a variety pack of holiday flavors available on Amazon. Make sure you check out their 12-bar variety pack also.

Eating Evolved

Eating Evolved makes primal and paleo products that are gluten-free and vegan. They only use all-natural ingredients to create their mouthwatering treats. I am giving away one Dark Chocolate Classic Coconut Butter Cup to one lucky reader of my blog. If you want to try three different flavors of these Eating Evolved Coconut Butter Cups there is a 12-count variety pack available on Amazon.

Endangered Species Chocolate

Amazon offers a variety pack of several different flavors of Endangered Species Chocolate. The winner of my giveaway will receive one bar from this brand and it will be Cranberry Orange flavor. What I love about this brand of chocolate is that they give back to the environment. Endangered Species Chocolate has donated $1.4 million towards conservation efforts of endangered animals.

Alter Eco

This Super Blackout Bar from Alter Eco is not for the faint of heart. This chocolate bar is for the real, true chocolate lover out there. This bar is super dark and one lucky reader of my blog will get to give this bar a whirl. I love this bar paired with a glass of port wine. Alter Eco also produces a variety of decadent chocolate truffles.

Newman’s Own Organics

This is another brand that gives back. Newman’s Own contributes 100% of their profits to charity organizations. You can read more about their mission statement on their website. The winner of my giveaway will receive one 70% chocolate bar from Newman’s Own. This bar is organic and made with wholesome ingredients and love.

Heavenly Organics

These Chocolate Mint Honey Patties from Heavenly Organics are gluten-free and made with only three natural ingredients: chocolate, raw white honey, and peppermint oil. The winner of my giveaway will win one package to try out.

Here are some of my blog highlights that feature chocolate I would love to share:

Paleo & Vegan Cookie Dough Cheesecake Recipe

Slice of Chocolate Chip Cookie Dough Cheesecake

This recipe turned out quite fabulous and I am really proud of this one and had to share it here on my blog! I am a lover of pretty much anything this is cookie dough. This was a delectable treat that truly pleased my palate. This recipe is perfect for anyone that loves to indulge in chocolate.

Paleo & Vegan Dark Chocolate Raspberry Cheesecake Recipe

A nice slice of the Vegan Dark Chocolate Raspberry Cheesecake

Ahhh yes… we have another cheesecake recipe that I would love to share with my readers. So yeah I am a big time cookie dough lover but you want to know what else I love? The combination of dark chocolate and raspberry. Pure bliss! This is another recipe for the chocolate lovers out there. I am quite obsessed with all of these paleo and vegan cheesecake recipes. It is nice to know and reassuring that those of us who need to opt for a gluten-free diet have a wide variety of things to choose from nowadays.

Paleo Chocolate & Matcha Cheesecake

One more cheesecake recipe. This recipe is paleo friendly. I could have made it vegan-friendly as well but silly me decided that sweetening this up with honey was a great idea. Great idea, yes, but not friendly for the vegan readers. This chocolate and matcha combination had a very unique flavor.

So tell me… what is the first product that you are going to give a whirl if you win my chocolate giveaway? Leave a comment below and make sure you enter the giveaway. Good luck to all!

Enter the chocolate giveaway through the entry form below.

THIS POST CONTAINS AFFILIATE LINKS. I DO RECEIVE A SMALL COMMISSION IF ITEMS ARE PURCHASED THROUGH THESE LINKS (no extra cost to you). ALL OPINIONS STATED HERE ARE MY OWN.

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December 11, 2018 111

Hosting Thanksgiving At My Home – My First Time Wrap-Up!

Hosting My First Thanksgiving by Give It A Whirl Girl

Thanksgiving has came and went. Whew! This was my first year hosting the Thanksgiving Day holiday at my home. I gotta say that I was probably nervous about the whole situation for the month leading up to it. I know that a lot of work and prep goes into pulling off this festive day. Our feast that we had here was perfect and excellent from start to finish. I was satisfied with how every single element of it came out. No complaints whatsoever here! I hope all of my readers also had a great holiday and enjoyed their big plate of food!

Here is a look at my dinner plate from Thanksgiving! I have a little bit of everything on my plate: roasted turkey, redskin mashed potatoes with French butter, Brussels sprouts, wild rice stuffing with mushrooms and cranberries, White Castle stuffing, Clean Bean (green bean) Casserole, ambrosia, sweet potato casserole, and my favorite~ Everything But The Kitchen Sink Cranberry Sauce! I am hoping to do a recipe post soon for my famous cranberry sauce. I can turn any cranberry-sauce-hater into a lover! So far it has worked with two haters in my family.

Today I will be discussing Thanksgiving and how we pulled it off. I could not have possibly made this day possible without the help and support of my family. My mom, Kathie, was a huge help. She purchased the turkey and a great majority of the food that was served. Money is super tight right now with my family so I was very grateful that she pitched in (big time) to help me create this feast.

My mom bought the 19-pound turkey and an electric roaster to cook the turkey in. I spotted the roaster when we took a trip over the Costco and I thought it would be a great idea to cook the turkey in there so we could free up the oven space for the side dishes that needed to be warmed up. Turned out to be the best idea ever!

My stepmom, Evelyn, was also a huge help. She came over early on Thanksgiving to help my mom and I prep. Evelyn brought over an appetizer and a side dish to pass as well. The appetizer that she brought was unique. They were bacon-wrapped water chestnuts. Sounds strange, doesn’t it? Well, they were delicious. These got gobbled up pretty quick. For a side dish, she brought her famous sweet potato casserole. My stepmom was incredibly helpful with the kitchen clean up as well. That helped me tremendously.

Prepping for the Thanksgiving holiday

Paleo & Vegan (Gluten-Free) Pumpkin Spice Cheesecake

The day before Thanksgiving, I did what I could to prep for the big day. The first thing that I did was I created my Pumpkin Spice Cheesecake. This is my favorite fall dessert at the moment. I wanted to get that done early because the cheesecake needs to set for at least six hours. I gave it plenty of time to set by creating it the morning before the holiday. I have a recipe for this paleo/vegan cheesecake on my blog. I did modify the recipe just a tad bit. Obviously, I did something different for the topping. Instead of creating a whipped cream with coconut cream I topped this cheesecake with a ton of walnuts and pecans. I wanted to make it extra nutty. I purchased a can of non-dairy, almond milk whipped cream to top it with. Instead of using the spices individually I used a jar of pumpkin pie spice.

Paleo & Vegan Pumpkin Spice Cheesecake topped with walnuts and pecans

Paleo cranberry sauce

I also busted out my slow-cooker the day before Thanksgiving to make my paleo cranberry sauce in advance. This is one of those set-it-and-forget-it recipes. I love cranberry sauce and my cranberries have the power to turn cranberry sauce haters into lovers! My husband never eats cranberry sauce. Guess what? This year he did! And I know that he enjoyed it because he helped himself to some for his leftover plate. This cranberry sauce is simple to make. I call it my Everything But The Kitchen Sink Cranberry Sauce! There are many ingredients that go into it but it is very easy to create. There are no refined sugars in this cranberry sauce. I use an entire bottle of pure maple syrup to sweeten it. I also use fresh-squeezed orange juice, orange zest, two ambrosia apples, walnuts, and pecans to create the sauce. The apples are a nice, welcome addition and the nuts give it a great texture. The sauce is heavily seasoned with pumpkin pie spice. I picked up a bottle of the Spice Hunter’s Pumpkin Pie Spice at Nino Salvaggio’s in St Clair Shores. This pumpkin pie spice seemed like a wonderful blend of spices. It worked out well in my Pumpkin Spice Cheesecake too, so the funds I spent on it was a great investment.

Ingredients Cinnamon, ginger, lemon peel, nutmeg, cloves, cardamom, star anise, fennel, black pepper

You can pick up a bottle of this awesome pumpkin spice seasoning on Amazon. I highly recommend using this Spice Hunter blend for all of your fall flavored foods.

Everything But The Kitchen Sink Cranberry Sauce

Continue reading “Hosting Thanksgiving At My Home – My First Time Wrap-Up!” →

November 24, 2018 3

Birthday Cake Flavor – Protein Galore – Healthy Hot List

Healthy Hot List - Birthday Cake Flavor - By Give It A Whirl Girl

Here is another edition of my Healthy Hot List featuring all health food items that are birthday cake flavor! Protein galore over there today!! I am completely obsessed with this flavor profile right now. Possibly because birthday cake flavor conjures up some great childhood memories. Who doesn’t love birthday cake? I feel as though that is a universal flavor that most people can get on-board with. Often times in life our first taste of sweets and sugar is from the first bite of birthday cake at our first birthday party.

This list is chock ful of birthday cake flavored items that focus on protein. I sure could use a boost in my protein and these items make it convenient to get in your daily recommended intake.

Optimum Nutrition Protein Cake Bites, Whipped Protein Bar, Flavor: Birthday Cake Flavor, 12 Count

I just had to go ahead and put one of my favorite birthday cake flavor items here at the top of the Healthy Hot List. I love these little bite-sized tasty morsels from Optimum Nutrition. Each package contains 3 Cake Bites and each 3-piece serving is going to give you a generous 20 grams of protein. If birthday cake flavor is not your jam you probably won’t be into this list but Optimum Nutrition has some other flavor offerings: Chocolate Dipped Cherry, Red Velvet, New Chocolate Frosted Donut, Mint Chocolate, Peanut Butter, Fruity Cereal, and Blueberry Cheesecake.

**Optimum Nutrition Birthday Cake Bites**

FITCRUNCH 6-Layer Birthday Cake Flavor Whey Protein Bars by Chef Irvine- 12 Pack

This is a 12 pack of birthday cake flavored whey protein bars. These are packed with that cake flavor that you crave in not just one layer, but 6 layers! These birthday cake protein bars come in at 30 grams of protein and only 6 grams of sugar. If you are following a gluten-free diet, you are in luck because these bars are also gluten-free! There is also a variety pack available with four different Fit Crunch flavors.

**FIT CRUNCH Birthday Cake Flavor Whey Protein Bars**

Buff Bake Birthday Cake Flavor Protein Cookies – 12 Count Package

Kudos to Buff Bake for creating a soft baked birthday cake flavor protein cookie. I absolutely love these as a quick snack. These are some giant cookies and sometimes I only eat half and save the other half for later. Each cookie has 16 grams of protein. They are also a great source of fiber with 15 grams per serving. These are great cookies for those who are gluten-free.

Buff Bake also has an incredible Birthday Flavor Cake Protein Almond Spread. This nut butter is low in sugar and high in protein. There are 11 grams of protein per 2 tablespoon serving.

**Buff Bake Birthday Cake Protein Almond Spread**

It is pretty obvious and clear that Buff Bake loves to represent that birthday cake flavor! Here are some Protein Sandwich Cookies from Buff Bake.

Protein Sandwich Cookies - 12 Grams of Whey Protein Snacks, Gluten Free, Non-GMO (Birthday Cake, 8 Count, 1.79 oz) — **Protein Sandwich Cookies – 12 Grams of Whey Protein Snacks, Gluten Free, Non-GMO (Birthday Cake, 8 Count, 1.79 oz)**

Grenade Carb Killa Protein Bars, Triple-Layered Deliciously Crunchy High Protein Bar -Birthday Cake Flavor, 2.12 Ounce (Pack of 12)

These birthday cake flavored protein bars from Carb Killa have awesome packaging, will give them credit and props for that. There are 23 grams of protein in each bar, tons of fiber, and only 1 gram of sugar. These are also gluten-free. Hook a girl up! There are a ton of other flavors available so why not go with a variety pack!

Grenade Carb Killa Protein Bars, Triple-Layered Deliciously Crunchy High Protein Bar - Suitable Meal Replacement for Weight Loss, Birthday Cake, 2.12 Ounce (Pack of 12) — **Grenade Carb Killa Protein Bars, Triple-Layered Deliciously Crunchy High Protein Bar – Suitable Meal Replacement for Weight Loss, Birthday Cake, 2.12 Ounce (Pack of 12)**

NOOSH Keto Almond Butter (Birthday Cake Flavor, 15 Count) – Perfect on the go Keto snack. All Natural, Vegan, Gluten Free, Soy Free

I stumbled upon this birthday cake flavor nut butter by Noosh yesterday and was instantly intrigued. I love that this is a keto, vegan, gluten-free on-the-go tasty treat. You will receive 15 servings of birthday cake flavor almond butter in convenient packaging so it is portable. If you are following a low-carb diet this nut butter would incorporate right into your carb-conscious diet with only 2 grams of carbs per serving.

NOOSH Keto Almond Butter (Birthday Cake, 15 Count) - Perfect on the go Keto snack. All Natural, Vegan, Gluten Free, Soy Free — **NOOSH Keto Almond Butter (Birthday Cake, 15 Count) – Perfect on the go Keto snack. All Natural, Vegan, Gluten Free, Soy Free**

Continue reading “Birthday Cake Flavor – Protein Galore – Healthy Hot List” →

October 29, 2018 7

Paleo Chocolate Chip Cookie Dough Cheesecake RECIPE (Vegan, Gluten-Free)

Paleo Chocolate Chip Cookie Dough Cheesecake RECIPE (gluten-free, vegan)

Saturdays are my favorite days of the week to get in the Give It A Whirl Girl kitchen and whip up a tasty treat for my family to enjoy. This weekend I created a vegan and gluten-free, no-bake Chocolate Chip Cookie Dough Cheesecake. Is there anything in this world better than edible chocolate chip cookie dough? Hell no! This Chocolate Chip Cookie Dough Cheesecake is completely safe to indulge in and does not contain any eggs which are typically found in cookies. The filling is of this cheesecake mimics the real deal quite well and my little family of 3 absolutely loved this faux cheesecake recipe.

I think that it is a universal idea that raw cookie dough is the bomb! When I was a little girl and my mom whipped up a batch of cookies I always had to have a taste of the cookie dough on the spatula. I would give it a good lick and the taste of raw cookie dough is pure, straight up comfort food! Am I right?

Raw cookie dough almost always has eggs in it, and let’s face it… raw eggs can get you sick with salmonella nowadays and that is the last thing in the world that anyone needs. This recipe is perfect for those that admire that taste of raw cookie dough. If you don’t feel like creating an entire cheesecake with this recipe, go ahead and just create the filling and indulge in that with a spoon or use something to dip in it. The filling on its own makes a great dip!

Vegan-friendly and gluten-free Chocolate Chip Cookie Dough Cheesecake

Creating the Chocolate Chip Cookie Dough Cheesecake

This cheesecake has a very rich taste thanks to the 4th & Heart ghee that I used. If you are able to get hour hands on the 4th & Heart vanilla ghee I am sure that would be fantastic in this recipe as well. In my cheesecakes, I always go with coconut oil but for this one, I swapped that out for ghee since chocolate chip cookies are full of butter. The ghee turned out the be a wise choice. When I took that first bite of this cheesecake I knew that using ghee in this recipe was a smart decision. I used coconut oil a couple months ago to make a cookie dough cheesecake, and while it was delicious this recipe with the ghee knocked it out of the park!

It may seem as though this recipe has a lot of ingredients. If you have a well-stocked pantry, chances are you already have most of the items on the ingredient list. There are also some kitchen items, such as a good-sized food processor, that you will need. A springform pan is essential as well in order to create a cheesecake. A standard 8-inch size will do. If you use anything larger you will have to increase the amount of the ingredients in the chocolate ganache topping.

Chocolate Chip Cookie Dough Cheesecake crust

The first step of this recipe is to create the crust of the cheesecake. For the crust of this cookie dough cheesecake, I used a mix of Medjool dates, raw almonds, almond flour, finely shredded coconut, maple syrup, cacao powder, ghee, and some pure vanilla extract. This results in a chocolatey crust due to the added cacao powder. If you do not want a chocolate crust, simply just omit the cacao powder. The crust is gluten and grain-free. The crust has a nutty texture (from the almonds) and the perfect amount of chocolate flavor.

Chocolate Chip Cookie Dough chocolate crust pressed into a springform pan

Chocolate Chip Cookie Dough Cheesecake filling

The filling is composed of raw cashews, almond flour, coconut flour, ghee, maple syrup, lemon juice, coconut sugar, and vegan dark chocolate chips. This is the part of cheesecake that is all about that edible cookie dough flavor. The soaked cashews mixed with that little bit of lemon juice, believe it or not, are going to imitate a cheesecake. This type of formula with the cashews and lemon juice is very versatile and you can totally get creative here with your non-dairy, vegan cheesecake. I posted some other recipes for cheesecakes at the bottom of this post.

Filling made... just need to stir in some chocolate chips — Filling made… just need to stir in some chocolate chips

Filling smoothed out over the crust. Just needs a chocolate ganche topping.

Close up of the Chocolate Chip Cookie Dough Cheesecake

Chocolate Chip Cookie Dough Cheesecake topping

For this Chocolate Chip Cookie Dough Cheesecake, we are going to top it off with a simple chocolate ganache that is only 2 ingredients: vegan dark chocolate chips (from Enjoy Life Foods) and just a dab of coconut oil to smooth it all out. This is my daughter’s favorite part of any cheesecake that I create. Gee, I wonder why? Could it be because she is a chocolate lover like myself? This is the first part that she always goes for when I cut her a slice.

Melting down some dark chocolate chips for the topping

Continue reading “Paleo Chocolate Chip Cookie Dough Cheesecake RECIPE (Vegan, Gluten-Free)” →

October 28, 2018 1

Must-Have Healthy Food Products (Gluten-Free, Vegan, Paleo, Whole 30, or Keto) Healthy Hot List – Part 3

Hello friends and readers! On this day I will bring to you more of my top items on my Healthy Hot List. This list contains healthy food and the products that will also help you create them. The healthy foods that I have included in this compiled list are for a variety of diets: gluten-free, vegan, paleo, Whole 30, or keto. I also figured that this week I would throw in a couple products as well that will help you create your own healthy foods at home. The ones that are included here are quite essential for a kitchen that cranks out healthy eats. I am really wishing and hoping for everything on this list this week. Enjoy and I hope you see something that catches your eye!

Healthy Food Items That Made The Cut For My Healthy Hot List Part 3

Vitamix A3500 Brushed Stainless Blender

A Vitamix blender has been the most wanted item on my wishlist for some time now, at least a couple of years now. These are professional grade machines that are known for getting the job done. These dream machines will help you whip up your next smoothie bowl, soup, nut butter, or nice-cream with ease. I think a good blender is a necessity in the kitchen if you want to create healthy food and the Vitamix blender would be a great place to start.

LILY’S Chocolate – Super Variety – 1 Of Each Flavor Creamy Milk, Almond, Coconut, Salted Almond Milk, Original, Crispy Rice – 3 Oz

I have yet to try Lily’s Chocolate but I have been curious about it for some time now. This variety pack contains the following flavors: Creamy Milk, Almond, Coconut, Salted Almond Milk, Original, Crispy Rice. A variety pack seems like the way to go for a newbie like myself. Lily’s Chocolate is sweetened with Stevia and contains fewer calories than your regular chocolate bar. These chocolate bars contain only, non-GMO products. Sign me up for some of that healthy chocolate!

Lily's Chocolate Variety Pack Candy Bars — Lily’s Chocolate Variety Pack Candy Bars

TRUWOMEN Plant-Based Protein Bars, Daydreaming About Donuts (12 Count) | Non-GMO, Vegan, Gluten Free, Kosher, Soy Free, Dairy Free, Healthy Snack Bar, Natural Ingredients | 12g Protein

TRUWOMEN is one of my go-to brands for nutritious and delicious protein bars that come in some very fun to eat flavors. Check out all the fun flavors of TRUWOMEN protein bars and check out my review on the blog.

Birthday Cake Protein Packed Flavor Topper, Gluten-Free, Non-GMO, No Preservatives, No Fillers, and No Artificial Flavoring (Birthday Cake, 4.25 Ounces)

This birthday cake flavor topper is created by Oh My Spice and is a protein powerhouse with two grams of protein per 1/2 tablespoon serving. It is suggested to top your favorite oatmeal, smoothie, or popcorn with this flavoring. I think it would be great with some vanilla ice cream or Greek yogurt as well.

Clean Eating Print Magazine

I am a subscriber to this Clean Eating magazine and I absolutely love it. It is full of healthy food recipes and educational articles about how to eat clean. I have learned a lot by reading this magazine and I find it to be quite inspiring. Clean eating does not have to be bland or boring. This magazine is chockful of wonderful meals to help you stay on track.

Cuisinart DFP-14BCNY 14-Cup Food Processor, Brushed Stainless Steel

Have you seen my latest vegan/gluten-free cheesecake recipe? If you want to get on-board the healthy cheesecake train then you are going to need a good food processor to get the job done. This Cuisinart model seems like a good one to go with based on the great reviews of it. This is the one I have my eye on when I decided to upgrade. Food processors are a necessity in the kitchen if you want to crank out some healthy food. I also use mine for whipping up nice-creams.

Tessemae’s All Natural Dressing and Sauces Variety 8 pack – Whole30 Certified, soy-free, gluten-free, dairy-free, keto approved

As many of you already know I am a huge fan of Primal Kitchen but there is another brand out there that I have a lot of love for too and that is Tessemae’s. These salad dressings and sauces are Whole 30 compliant and paleo-friendly and only contain natural ingredients. This variety pack has everything that you need to get on your way to an awesome salad or an incredible meal. This variety pack contains the following products: Organic BBQ Barbecue Sauce, Organic Ketchup, Hot Buffalo Sauce Marinade, Organic Creamy Ranch Dressing (or Marinade), Organic Creamy Caesar Salad Dressing, Organic Habanero Ranch Dressing (or Marinade), Organic Lemon Garlic (for Dressing or Marinade), and (1) Organic Balsamic Vinaigrette Dressing.

Tessemae's Variety Pack — Tessemae’s Variety Pack

Primal Kitchen Coupon Code - 10% Off

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Paderno World Cuisine 6-Blade Vegetable Slicer / Spiralizer, Counter-Mounted and includes 6 Different Stainless Steel Blades

Veggie noodles are all the rage these days and for good reason~ they are good and they are lower in carbs than traditional pasta noodles. I have this model of spiralizer from Paderno and I have had it for a couple of years. It is still going strong and the blades are still sharp. This model comes with six different blades so you can create a variety of faux noodles. There are numerous vegetables that you can use to create veggie noodles. What I love most about these veggie noodles is that they actually taste great and can liven up a dish.

Four Sigmatic Mushroom Ground Coffee, USDA Organic and Fair Trade Coffee with Chaga and Lion’s Mane mushrooms Vegan, Paleo, 12 Ounce, Dark roast

This mushroom coffee by Four Sigmatic is known to boost brain function. The ingredients inside this coffee can improve focus, concentration, creativity, and productivity. I could totally use something like this in my morning routine.

Epic All Natural Meat Bar, Bison, Uncured Bacon and Cranberry, 1.3 oz. (12 Count)

I actually discovered this Epic Bar through a Free Friday Download at my local Kroger store. I got this flavor as a freebie to try and it was love at first bite and really fulfilled my primal-eating instinct. It was my first encounter with trying bison meat and it was both sweet and savory. These Epic Bars are a great snack when you need to refuel your body.

What healthy food items caught your eye this week on my Healthy Hot List? Will you be ordering anything so you can give it a whirl? Leave me a comment and let me know.

Check out my ButcherBox review on the blog

Check out my Kettle & Fire review on the blog and find out how you can save with my Kettle & Fire coupon

15% OFF At Skinny Dipped Almonds

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October 10, 2018 3

Healthy Hot List – Must-Have Health Food Products For Your Lifestyle (Gluten-Free, Dairy-Free, Vegan, Paleo, Whole 30, or Keto)

Healthy Hot List - Must-Have Healthy Food Products For Your Lifestyle (Gluten-Free, Dairy-Free, Vegan, Paleo, Whole 30, or Keto)

I would like to start up a new regular feature on the blog featuring items that I have used and fallen in love with. I will be calling this the Healthy Hot List. These are all health food items that I have given a whirl and want to spread the word about so this fits in perfectly with my Tried It Out Tuesday weekly feature. These are healthy foods that can fit into your routine.

Many of these health food items fall within the realms of several different diets: gluten-free, dairy-free, paleo, Whole 30, keto, and vegan.

Whenever I try out a new product and I become a fan I do my best to promote these items and spread the word about them. I would love my good words for these brands to travel far and wide because they earned it with their quality health food products. Hope you enjoy this list and let me know if you have tried anything on this list.

Healthy Hot List – Health Foods Your Pantry Needs

Caulipower Variety Pack – Cauliflower Crust Frozen Pizza – Gluten-Free

I recently blogged about this Caulipower pizza. I tried the veggie one out and doctored it up a bit. I was really impressed with the quality of this frozen cauliflower crust pizza. This is a low carb pizza alternative and features a gluten-free crust. The cauliflower crust mimics a regular crust quite well considering the fact that it is all veggie!

Primal Kitchen Avocado Oil Mayo

This Primal Kitchen Avocado Oil mayonnaise is a must-have in your fridge. It is paleo-friendly and Whole 30 compliant. It is also egg-free and dairy free. I have made tuna salad, potato salad, and macaroni salad with this mayo and the flavor of it was impressive.

Check out my: Primal Kitchen Lemon Turmeric Chicken

Terrasoul Superfoods Cacao Nibs

Did you know that chocolate in its purest form is actually quite healthy and good for your body? These raw cacao nibs from Terrasoul Superfoods are an antioxidant powerhouse. Cacao nibs are also vegan-friendly. I enjoy eating these on top of my smoothie bowls or incorporating them into my nice-creams.

Mamma Chia – Chia Squeeze – Variety Pack of 4 flavors

I consider myself a big fan of Mamma Chia. I often purchase their chia drinks and chia seeds. The squeeze pouches are an awesome on-the-go snack. These pouches come in at 70 calories and contain 1200-milligrams of Omega-3. These squeeze pouches are also a great source of protein, antioxidants, and fiber.

Enjoy Life Foods Semi-Sweet Chocolate Chips – Package of 6

Here is another brand that I am a huge fan of- Enjoy Life Foods. At the moment these are my favorite chocolate chips. They are a trusted brand for me and the only brand I purchase my chocolate chips from. I usually use the dark chocolate chips. They are free from common food allergens. If you are looking for a dairy-free, vegan option for chocolate chips this is the brand I recommend going with.

**Find out how I used Enjoy Life Chocolate Chips in THIS RECIPE!**

4th & Heart Grass-Fed Ghee Butter – Variety Pack

A lot of talk about ghee these days! Ghee is a clarified butter with all milk solids removed. It is a dairy-free option to butter and this can replace your current butter or cooking oil with a 1:1 ratio. I use 4th & Heart ghee for my cooking and my baking. The smell of a ribeye steak cooking in some ghee is divine. I will never turn my back and go to regular butter again. Ghee not only tastes better but it also has some health benefits as opposed to butter. This variety pack includes regular ghee and a vanilla ghee, which would be great for your next baking project!

Banza Chickpea Pasta Variety Pack of 6

If you are looking for a lower carb pasta that is gluten-free and high in protein look no further than Banza! I have been using Banza quite often in my pasta dishes and it is one of my favorite pasta that is gluten-free. You can check out the macaroni salad that I made with Banza HERE. I whipped that up for family and even though it was gluten-free the pasta salad was a smashing success. Pro tip: undercook your pasta just a tiny bit. I always do a minute or 2 less than the suggested time on the box. I also give my pasta a rinse before serving.

Nut Cravings Raw & Unsalted Cashews

If you are interested in making a vegan and paleo cheesecake raw cashews are a must! Nut Cravings has pretty reasonable prices. Raw cashews can be quite pricey! When the raw cashews (soaked overnight) are mixed with a bit of coconut milk and lemon juice you end up with a faux cheesecake filling. I honestly prefer my raw paleo cheesecakes over traditional nowadays.

Thai Kitchen Coconut Cream

Coconut cream is essential for paleo or vegan baking. If you are in need of a dairy-free whipped cream the best way to go is to use Thai Kitchen coconut cream. You simply refrigerate the can overnight and then scoop the solids out of the can (no water) and then use your whisk attachment on your stand mixer.

Kiss My Keto Chocolate

Sugar-free, low-carb chocolate bars? Can I get a hell yeah! Check out this variety pack of chocolate bars from Kiss My Keto and let me know which flavor you will try out first!

What health food items have you tried from this Healthy Hot List and what are your thoughts? Leave me a comment and let me know.

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September 25, 2018 1

Fighting for the Chocolate On Chocolate Paleo & Vegan Nice-Cream

Sorry readers… no recipe here. I really should have taken measurements and gotten out my pen and paper. I still, however, would like to share the details on how I created this scrumptious and healthy-ish bowl of paleo and vegan double chocolate nice-cream! As you can see in the photo below there are three spoons in that little Fiesta bowl fighting for a bite of this frozen treat! I was a little short on ingredients so I worked with what I had and ended up with one lone bowl. Oh well, better than nothing right? If you love chocolate then you are in for a real treat. Continue reading to find out how you can make your own healthy ice-cream at home with a few simple (and affordable) ingredients!

If you are an addict to chocolate it is time to listen up here! There is this thing, a superfood, called cacao. Not cocoa, but cacao, and there is a difference in the way that the two are processed. Raw cacao is achieved by a cold-press method with the beans. Cacao is chocolate in its purest and most natural state. Cacao is filled with enzymes that are beneficial to your body and those enzymes are lost in cocoa.

Continue reading “Can We Just Talk About This Chocolate On Chocolate Paleo & Vegan Nice-Cream?” →

September 8, 2018 1

Cactus Pear Nice Cream RECIPE With Pomegranate & Enjoy Life Foods Protein Bites – (Vegan and Gluten-Free)

Cactus Pear Nice Cream RECIPE with Pomegranate and Enjoy Life Foods Protein Bites

Wondering how I naturally obtained this lovely shade of hot pink in my bowl of nice-cream (vegan ice-cream)?? Easy! I owe it all to the cactus pear, also known as the prickly pear. The flesh of a cactus pear, when combined with a banana, will give you this gorgeous magenta hue. This cactus pear nice cream recipe is a healthy dessert that will most definitely make your child excited for a yummy treat that is naturally sweet from nature with no added sugars. Other ingredients in this frozen treat are frozen pomegranate, two frozen bananas, some coconut milk and Enjoy Life Foods Dark Chocolate Raspberry Protein Bites. This is a much healthier alternative to traditional ice-cream and I always enjoy creating this and serving it at home. Super simple and easy to do too!

Nice-cream is the vegan and paleo version of ice-cream. It is dairy-free and lactose-free.

Cactus Pear & Pomegranate With Enjoy Life Foods Protein Bites Nice-Cream

Affiliate disclosure: This post contains affiliate links. I receive a commission if items are purchased through these links with no extra cost to you.

A good food processor comes in handy for making vegan nice-creams at home. You will also want to prepare in advance for making this by freezing two sliced up bananas overnight. Also, chill a can of full-fat coconut milk in the refrigerator overnight for best results. If you have a can of coconut cream on-hand that makes for even better results, a lot more creamy, but coconut cream is usually around $4 a can and coconut milk works just fine.

The Enjoy Life Foods Dark Raspberry Protein Bites were a wise choice here as a nice-cream topping. I chopped them up small and placed them on top. The dark raspberry flavor is actually my favorite flavor of all the Protein Bites and it paired nicely with the flavors of the cactus pear and pomegranate. It also gave this bowl of nice-cream a boost in protein, which is always welcome, especially if you are following a vegan diet.

Ingredients used to make Cactus Pear & Pomegranate With Enjoy Life Foods Protein Bites Nice-Cream (Protein Bites not shown in this photo)

Cactus Pear Nice Cream Recipe

Cactus Pear Nice Cream RECIPE With Pomegranate & Enjoy Life Foods Protein Bites

This simple and easy to do gluten-free and vegan nice cream recipe results in the prettiest of pink nice creams you have ever seen.

2 Bananas (Frozen)
1 Cactus Pear
1/2 cup Pomegranate (Frozen)
6 Enjoy Life Foods Dark Raspberry Protein Bites
1/2 cup Full-fat organic coconut milk (Chilled overnight in fridge)

Place the frozen bananas, cactus pear, pomegranate, and chilled coconut in the food processor.
Blend until smooth.
Remove cactus pear nice-cream from food processor bowl.
To the nice cream with small chunks of Enjoy Life Foods Protein Bites. I used the Dark Raspberry.
Divide into two bowls.

Serve, eat. and enjoy!

Cactus Pear & Pomegranate With Enjoy Life Foods Protein Bites Nice-Cream in the food processor. Do not add Protein Bites at this time!

Enjoy Life Foods Dark Raspberry Protein Bites chopped into small pieces

Final thoughts on the cactus pear nice cream recipe

I do believe that you will love this hot-pink cactus pear nice cream recipe if you do decide to give it a whirl. It is super unique in its flavor and unlike anything I have ever tried! I am extremely happy with the results of mixing these ingredients together. I was not sure what the outcome would be, but I got brave in the kitchen and I have no regrets!

If you are looking for a healthier alternative to ice-cream that is dairy-free and contains no added sugars, you should try making vegan and glutern-free nice creams at home. They are very versatile and you can get creative by whipping them up and experimenting with different ingredients. As a base, I usually use two frozen bananas and make sure I have a can of chilled coconut milk (it must be full-fat and not light coconut milk) on-hand to make this. This will result in approximately 2-3 servings. Most often it is just my daughter and I sharing but sometimes my hubby wants some too.

You can read more about the Enjoy Life Foods Protein Bites on a previous blog post:

HERE

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Have you ever tried vegan nice cream? How do you like to create yours? Leave me a comment and let me know.

Here are some other posts you will enjoy!

Want to find out more about Enjoy Life Foods?

September 6, 2018 8

Paleo Cookie Dough Cheesecake and Primal Kitchen Sesame Ginger Ribeye Steaks – Saturday Cooking Adventures

My husband is off work Fridays and Saturdays. We did not have any plans for those two days so we just had a chill time at home. I needed something to pass the time so I resorted to cooking. What better way to spend the time! I started off Saturday with some multigrain pancakes for Joe and Chloe. I got started on dessert, a Paleo Cookie Dough Cheesecake, early because those cheesecakes take a few hours to set. And dinner was simple~ ribeye steaks marinated in Primal Kitchen Sesame Ginger and peppered bacon wrapped in asparagus. It was a delightful day of cooking from start to finish.

Seems kinda contradictory though to make a vegan cheesecake for dessert after a ribeye dinner! I mainly chose to make this type of cheesecake for the fact that it is paleo and uses only gluten-free ingredients. I do try to eat vegan meals on occasion though because I do enjoy them. My favorite vegan food to make is “nice cream”. It is a vegan ice-cream created with frozen bananas, coconut milk, and other fruits, etc. It is a simple, healthy dessert to create at home and a nice alternative to regular ice-cream.

In this post I will be discussing how I made the dessert and the dinner and I have broken it down into sections for you.

Continue reading “Paleo Cookie Dough Cheesecake and Primal Kitchen Sesame Ginger Ribeye Steaks – Saturday Cooking Adventures” →

September 2, 2018 2

Take Flight And Start Your Day With A Healthy & Nutritious Thunderbird Bar – REVIEW -Tried It Out Tuesday

I am so happy to be an Ambassador to this great company Thunderbird Bars. Now is the time for me to spread the word about these amazing bars to my readers with this Thunderbird Bar review. I want to let you in on a little secret… these bars are amazeballs! The best thing about them is that they are all natural and made with REAL FOOD ingredients: fruits, nuts, seeds, and spices. If you are vegan, following a paleo diet, and are looking for a no-added-sugar treat, Thunderbird Bars are for you! You have to trust me on this, these bars are an excellent snack and they are especially great while on-the-go and the hunger hits you. I have been eating these for the past month now and I feel the need to spread the word about them.

Thunderbird Bar Pecans + Goji + Pistachio in Eastern Market, Detroit, MI

There are ten flavors available for Thunderbird Bars and every single one of them is delish!

No boring flavors over here! These bars are unlike every other bar I have experienced. As you may already know, I live for the thrill of trying new foods. These flavors do not disappoint one bit and they satisfy my hunger. Their flavor combinations are unique and each and every single one of them delivers a satisfying taste.

Want to know my favorite flavor of the ten that are available? I’m going to say it is the Pineapple + Mango + Papaya. I’m always a sucker for anything tropical and I love how all of these flavors blend together.

I have included an image of the bar in a photo below. It might look a bit on the small side but these bars are quite filling. This bar has seven simple ingredients noted on the label: prunes, buckwheat groats, papaya, raisins, mango, pineapple, and Hawaiian black lava salt. No BS here… just pure + simple real food ingredients.

This bar comes in at 145 calories, 30g of carbohydrates, 3g of fiber, and 22g of natural (no-added) sugar.

Thunderbird Bar also stays away from sweeteners. You will not find any real, artificial, honey, syrup, agave or any other variety of sweetener in their bars. There are not many bars that you can come across that promise that.

These bars will give you energy and endurance during your day derived purely from the real food ingredients. I love to start my day with a Thunderbird Bar. It gives me the fuel that I need to conquer the day.

Thunderbird Bar in Detroit, MI - Pineapple + Mango + Papaya — Thunderbird Bar in Detroit, MI – Cashew + Fig + Carrot

Thunderbird Bar Pineapple + Mango + Papaya

Thunderbird Bar Pineapple + Mango + Papaya Nutrition Facts

Thunderbird Bar in Detroit, MI - Cashew + Fig + Carrot — Thunderbird Bar in Detroit, MI – Cashew + Fig + Carrot

Thunderbird Bars - Pineapple + Mango + Papaya in Eastern Market, Detroit, MI — Thunderbird Bars – Pineapple + Mango + Papaya in Eastern Market, Detroit, MI

Thunderbird Bars - Cacao + Hemp + Walnut — Thunderbird Bars – Cacao + Hemp + Walnut in Eastern Market, Detroit, MI

Two of the Thunderbird Bars flavors available for children

Thunderbird Bars also encourages your little ones to eat healthy and they offer four flavors for kids, also known as Thunderkids.

Fruit Punch
Apple Pie
Peanut Butter & Jelly
Chocolate Chip Cookie

I love when a healthy brand of food makes kid-friendly products. I try my best to avoid giving my daughter junk. When I give her a Thunderbird Bar as a snack I feel good about it. Chloe also really does enjoy eating these. They are naturally sweet and satisfy a sweet tooth craving in a more healthy approach. These bars will be a great thing to pack for her daily snack during school when she goes back.

Thunderbird Bar Thunderkids – Chocolate Chip Cookie (image courtesy of thunderbirdbar.com)

Thunderbird Bar Thunderkids – Peanut Butter & Jelly (image courtesy of thunderbirdbar.com)

Want to learn more about Thunderbird Bars?

Check out their website
Store locator
Shop their online store
Facebook
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Instagram

Want to try a variety pack of Thunderbird Bars? Find them on Amazon:

Learn more about how I got inspired by the cacao in Thunderbird Bars and created a healthy smoothie bow. READ HERE.

Hope you enjoyed this Thunderbird Bar review! What Thunderbird Bar flavor interests you the most? Leave me a comment and let me know which one you will try out first!

Please join my Facebook Group Give It A Whirl Girl so you can participate in the weekly Tried It Out Tuesday challenge.

August 21, 2018 12

Paleo & Vegan No-Bake White Chocolate Raspberry Cheesecake – How I Made It

On the weekends I love to have my biggest cooking days. There is always a day thrown in there where we go out to a restaurant but most of my bigger dinners are reserved for weekends. Sunday kicked off with some healthy dessert making in the kitchen. I had a craving for something white chocolate & raspberry so I made a No-Bake White Chocolate Raspberry Cheesecake. I absolutely love making any kind of dessert but for me, paleo is my favorite kind to whip up because it is a fairly new concept for me. I am trying my best to get a grasp on paleo and gluten-free baking & cooking. Every day is a learning experience in the kitchen. Today I am going to talk about my experience and my process of making the cheesecake that I created yesterday.

Give It A Whirl Girl in the kitchen with fresh raspberries for cheesecake!

I have made some paleo cheesecakes in the past and I was a huge fan of the result. This white chocolate raspberry one turned out the be the simplest one yet. A paleo cheesecake is gluten-free and dairy-free. This one was also considered vegan because no animal products were used at all. The great thing about these cheesecakes is that they are no-bake. But that doesn’t mean “no wait”. Once the ingredients are in a springform pan they need to set for at least a few hours in the refrigerator.

This cheesecake came out so silky and smooth. White chocolate and raspberry flavored anything is a weakness of mine. I absolutely love that combination of flavors. Whoever originally came up with the idea of marrying those two flavors is deserving of a giant trophy or give them a medal!

For inspo, I used this recipe from Prettypies.com but it was modified greatly. I am putting the link here so if you would like to create something like this, it was a great recipe with modifications. So shoutout to Pretty Pies for the inspiration!

A gluten-free crust is made out of ground up nuts. You use coconut oil and maple syrup as a binder. You need a springform pan for this. Her recipe suggests a 7-inch springform pan and I only had a 9-inch pan. My cheesecake would have been a bit taller if I had the smaller pan (mine was a bit flat). I used a combination of almonds and cashews. If you ever opt for a crust like this I suggest soaking your nuts (yeah that sounds funny) so they can soften up and be ground up finely in the food processor. I think that many different types of nuts would work well for a crust but in a paleo cheesecake, it is typically raw cashews. In the future, I want to try a cashew & macadamia nut combo.

Gluten-free crust (& paleo) for a White Chocolate Raspberry Cheesecake Made with ground almonds and cashews

For the “white chocolate” part of this cheesecake you make your own chocolate. White chocolate always contains dairy and dairy is a no-no with a paleo diet. So in order to solve this you melt down some cacao butter and use that as white chocolate. I love Navitas Organics Cacao Butter and use that as my brand of choice. Cacao butter is chocolate in its purest form. I warmed up some fresh raspberries in my cacao butter so I could infuse the white chocolate with fruit flavor. The recipe called for 1/2 cup of cacao butter and I used a bit more of that and used everything that was remaining in my bag, probably around 3/4 of a cup.

Navitas Organics Cacao Butter Melting w/ fresh raspberries

Once your cacao butter is warmed up and melted you add it to a food processor with your soaked cashews. It is very important that these are raw cashews and free of any added salt. Nobody wants a salty white chocolate raspberry cheesecake. The recipe called for some shredded zucchini but I avoided that completely and just used fresh raspberries to bulk up the filling.

Paleo also means no added refined sugars. So with paleo, you have some options for adding that desired sweetness. In this case, you use maple syrup. Just to clarify too, maple syrup is not some kind of Aunt Jemima pancake syrup, it has to be pure maple syrup straight from the tree. You can find some here by Now Foods.

When you add a bit of lemon juice to this cashew mixture it really does give you a taste of cheesecake. It is truly remarkable how you can make a healthier cheesecake using some simple, natural ingredients.

White Chocolate Raspberry Cheesecake w/ fresh raspberries on top

At this point, everything was all put together in my springform pan and I topped it with fresh raspberries. I allowed it to set in the fridge for about 3 hours or so. While the cheesecake was setting I placed my KitchenAid stand mixer bowl in the freezer so it could get super cold. Next up on the to-do list was my vegan & paleo whipped cream! If you want to try your hand at making whipped cream like this get yourself a can of coconut cream and let it sit in the fridge overnight. I use the Thai Kitchen brand of coconut cream in my recipes.

Once your cheesecake has chilled a bit you can prepare the whipped cream. There is no added sugar in this whipped cream. I have been known in the past, though, to sweeten with a bit of coconut sugar but that is completely optional. To make this you simply take all of the fatty coconut off the top of the water that is in the can and place it in the mixing bowl with a whisk attachment. Very important~ do not allow ANY water from the can in your mixture. I still have a hard time with this and am perfecting my whipped cream. The more water you have in there, the less it will whip up nice and fluffy. I whisk this up at a high speed for a few minutes.

Ok almost time to eat! BUT it still needed the whipped cream added to the top. I used a Wilton Dessert Decorator to put my whipped cream in place. Just choose a tip for the pump and simply press down on the plunger to put your dollops on. Easy peasy!

Paleo & Vegan White Chocolate Raspberry Cheesecake — Paleo & Vegan No-Bake White Chocolate Raspberry Cheesecake

Paleo & Vegan No-Bake White Chocolate Raspberry Cheesecake

I was so eager to find out how all of this tasted. I took my first bite and I was instantly in love with this dessert… omg so good! Major plus over here is that hubby doesn’t like raspberries or white chocolate and my daughter is away on vacation so I get this dessert all to my sweet self!

Did you make anything new and exciting in the kitchen this past weekend? Leave me a comment and let me know. I would love to hear from you!

DISCLAIMER: THIS POST CONTAINS AFFILIATE LINKS. I DO RECEIVE A SMALL COMMISSION IF ITEMS ARE PURCHASED THROUGH THESE LINKS. THIS HELPS MAKE FOR A BETTER BLOG EXPERIENCE FOR ALL OF MY READERS. ALL PROCEEDS GO TOWARDS MAKING IMPROVEMENTS ON THIS BLOG.

August 20, 2018 2

Good Day Chocolate Supplement REVIEW – Make Your Day A Good Day – Tried It Out Tuesday

Good Day Chocolate Supplement REVIEW by Give It A Whirl Girl

I am a self-confessed chocolate addict. There! I said it and it is true. Chocolate not only tastes great but if you are eating the right type of chocolate, there are some wonderful health benefits to it. Good Day Chocolate is a brand I have been curious about for quite some time. I am a huge fan for life now for the Good Day Chocolate supplement. I received a variety pack to review and I have nothing but good words to say about this line of chocolate. Read on! I have a good feeling that after reading this you will want to give ’em a whirl! Keep reading my Good Day Chocolate review to find out more about his tasty supplement and how it can benefit you.

Good Day Chocolate Supplement comes in 5 varieties — Good Day Chocolate Supplement

Standard Disclosure: I received these products in exchange for a review. All opinions stated here are my own.

My Good Day Chocolate Review

About Good Day Chocolate Supplement

Good Day Chocolate only uses Fair-Trade certified chocolate in their supplements. It is also vegan-friendly and does not contain any dairy. Their products are not organic but they do promise that they only source premium, Non-GMO ingredients for their products. The coloring on the candy shells is also nothing to worry about because they only use natural coloring to dye the shell (example: green is spirulina). If you are wondering about calories, the candies are about 60-70 calories per 4 piece serving which is not too shabby.

The Good Day Chocolate Supplements - 6 varieties of different suppelments — The Good Day Chocolate Supplements – 6 varieties of different supplements

Good Day Chocolate Energy Supplement

I often feel sluggish in the day and need some kind of a pick-me-up to kick my butt in gear. The first Good Day Chocolate supplement that I decided to try was the energy pack. My first impression when I took my first taste was, “WOWZA! These are fantastic!” It was around 5pm and I am pretty bold when it comes to caffeine so I decided to try out the entire pack. The box claims that 8 of these candies will have me “jumping Jupiter”. They certainly did perk me up! I do not recommend eating the whole box if you are sensitive to caffeine. Please just take it nice and slow! There are 20mg of caffeine per piece. For reference, 1 cup of coffee contains approximately 95 mg of caffeine.

I often go to bed early so I can be an early riser and get my fitness in for the day. I wanted to stay up late, though, to watch Doctor Pimple Popper. Good Day Chocolate did not let me down. The show was over at 11 pm and I made it through the entire show without any jitters. I just felt good and I felt alive. I also had no problems whatsoever falling asleep. It was just good, clean fuel for my body.

Energy - Good Day Chocolate — Energy – Good Day Chocolate

Good Day Chocolate Calm Stress & Anxiety Relief Supplement

The Good Day Chocolate Calm pack is great for those that experience anxiety. The main ingredient in this chocolate is l-theanine. This chocolate has a nice, calming effect. Two chocolates will have the “chill pill” effect, 4 will have you “feeling fine”, 6 is “hello mellow”, and 8 will have you “maxin & relaxin”. The calm pack is also great for winding down in the evening.

Good Day Chocolate Turmeric Supplement

The next Good Day Chocolate supplement that I tried out was the turmeric pack. Each box has 800mg of turmeric. Turmeric has powerful anti-inflammatory effects, is full of antioxidants, and it is also known to boost brain function. So this would be great for post-workout.

Turmeric supplement - Good Day Chocolate — Turmeric supplement – Good Day Chocolate

Good Day Chocolate Probiotic Supplement

The Good Day Chocolate Probiotic Supplement is great when you need some balance in your gut. Each box contains 8 billion CFUs (colony forming units). I felt pretty regular after taking a small dose of these for a few days.

Probiotics supplement by Good Day Chocolate

Good Day Chocolate Vitamin D3 Supplement

Good Day Chocolate Vitamin D3 Supplement is like eating the sunshine! My doctor told me that I was deficient in Vitamin D earlier this year and I am on a 4000 IU dose. Each chocolate contains 1000 IU (international units) of Vitamin D3. So for me, I needed to eat 4 pieces of chocolate instead of my two tablets that I take at night-time. Vitamin D is helpful for mood, bone health (helps calcium absorption), and immunity.

Good Day Chocolate Sleep Supplement

I really enjoyed the Good Day Chocolate Sleep Supplement to help me combat my ongoing issue with insomnia. Each piece contains 1mg melatonin and they suggest taking this supplement 30-60 minutes before bedtime. These worked like a charm for me! Good Day Chocolate suggests starting small with this supplement and slowly work your way up to more if you feel that you need more. For me, a 4mg dose was my sweet spot.

Sleep supplement from Good Day Chocolate is very effective!

How many Good Day Chocolate Sleep Supplements to take

Supplement facts for Good Day Chocolate Sleep

Good Day Chocolate Supplements For Children

Good Day Chocolate also has a line of supplements for your little one! I did not get a chance to have my daughter review these products but I will be placing an order soon so she can try these out. There is a multivitamin, probiotic, sleep, and calm supplement. If you are interested in trying all of them with your child they do offer a variety pack. The current price for a variety pack is $12 on Amazon.

Want to keep in touch with Good Day Chocolate?

You can find them on Facebook, Instagram, Twitter, and YouTube.

Which supplement will you be giving a whirl now that you read my Good Day Chocolate review? Leave me a comment below and let me know your thoughts.

PIN FOR LATER!

DISCLAIMER: I am not a medical professional and this post is not to be taken as medical advice. Please consult with your doctor if you have questions/concerns about starting a new supplement.

Save at Kettle & Fire with coupon code WHIRLGIRL! Click the banner above to shop Kettle & Fire Bone Broth and soups!

July 31, 2018 6

Cactus Pear Smoothie RECIPE With Raspberries- Tried It Out Tuesday

Cactus Pear Smoothie RECIPE by Give It A Whirl Girl

I went shopping at Nino Salvaggio’s International Marketplace this past weekend and that is my go-to place for unusual fruits and vegetables. They carry the mainstream and also the more obscure. If you are looking for beautiful produce, Nino’s is the place to be. You can tell that they are super picky about what kind of produce is allowed to hit the shelves because it all looks beautiful and perfect! This past weekend we went to the exotic fruit section and decided on bringing home a couple cactus pears, also known as a prickly pear cactus. Imagine my surprise when I sliced into it and discovered that it is a vibrant hot-pink, magenta color. I had no idea this cactus pear had such a gorgeous interior! I was thinking hmmm maybe cactus pear smoothie? Keep reading to find out how you can make this delightful pink drink with my cactus pear smoothie recipe!

37697111_10156518991034420_6636608170431086592_n — Nino Salvaggio’s

This post may contain affiliate links. I receive a commission from items purchased through these links with no extra cost to you.

I did a bit of research before eating the cactus pear. I sliced the skin off and I noticed that it had quite a few hard seeds inside. They are not something you can bite into but they are safe to swallow. When I blended this up in a smoothie the seeds got ground up in the blender.

So the taste? Super sweet like candy, a cross between juicy watermelon and bubble gum!

Here is a recipe for a cactus pear smoothie that you can have all to yourself or share with a loved one! I shared mine with my adventurous eater, Chloe Pearl, who is 8 years old and loves trying new things with me.

37772613_10156519053229420_295658517795176448_o — Cactus Pear Smoothie

Cactus Pear Smoothie Recipe

cactus pear

cactus pear diced

fresh raspberries

unsweetened almond milk

banana

Cactus Pear Smoothie Recipe With Raspberries

This delightful hot pink smoothie drink not only looks incredible but it tastes great too and it is a healthy choice to make!

2 Cactus pears (Peeled)
1 Frozen banana
1 handful Raspberries
1/3 cup Unsweetened almond milk

Place all of the ingredients in your blender.
Blend until smooth.
Serve, eat, and enjoy!

37746566_10156518976374420_8763659834370293760_n — Cactus Pear Raspberry Smoothie

37700487_10156518991104420_7947507913738682368_n — Chloe enjoying her cactus pear smoothie

Tidbits of info on the cactus pear:

Cactus pears grow on the Nepales Cacti and these plants can be found in North and South America, Europe, the Middle East, Egypt, and Morrocco
Cactus pears contain potassium, calcium, vitamin C, iron, and beta carotene.
Cactus pears can be used to make smoothies, candy, syrups, jams/jellies, wine, juice, pies, and more! Get creative!
They have anti-inflammatory benefits and also have anti-viral perks
High in fiber and rich in antioxidants
Can be used to lower blood sugar in type 2 diabetics
They can help strengthen hair and nails
The average cactus pear has 60 calories, 14 g of carbohydrates, and 5 grams of fiber.
The fiber in the cactus pear can help with weight loss since the fiber makes you feel full longer.
Do not consume large amounts at first. They have been known to have side effects so please research before consuming large amounts. This does not affect everyone but some may get side effects.
Disclaimer: I am not a medical professional. Please do research on how this may benefit or impact you.

I hope that this cactus pear smoothie recipe will inspire you to give it a whirl! This hot pink concoction is simple and easy to do with your blender and home and it is a fantastic smoothie recipe that you will want to incorporate into your morning smoothie regimen.

So have you ever tried a cactus pear? How did you eat yours? If you have not tried it yet does this look like something you would try? Leave me a comment below. I would love to hear your thoughts.

You might also enjoy these posts:

July 24, 2018 2

Fat Stack of Gluten-Free Pancakes With Enjoy Life Foods – Product Review, Recipe, & Giveaway – CLOSED

Yesterday and the day before were both dreary, overcast days in Michigan. I really needed a plateful of something to cheer me up. In times of need, we often turn to comfort food. Pancakes, for me, definitely fit the bill for that! I also decided to inject some color to them for added smiles! I have been opting for more gluten-free food products in my diet. I have been feeling a whole lot better both physically and mentally. I have been keeping track of my diet and I have come to the conclusion that gluten somehow affects my mood and I often feel run down and fatigued. So for now I am just doing my best to avoid it and keep my gluten intake at a minimal amount.

I am a big fan of Enjoy Life Foods products. I am currently obsessed with the dark chocolate chips and it is the only brand I buy now. They offer a line of gluten-free, vegan, products that are free from several other allergens (wheat, peanuts, tree nuts, dairy, casein, soy, egg, sesame, sulfites, lupin, mustard, fish, shellfish & crustaceans). Their products are created in an allergen-free facility. You can enjoy their foods with confidence that they will do your body good.

I tried out the Enjoy Life Foods pancake and waffle mix a couple times before and my daughter and I loved the finished product. They don’t hold up well for waffles but they do make a wonderful pancake. The taste of these pancakes was on point! I would never even know they were gluten-free because they taste just like regular pancakes.

I wanted to amp it up a bit so I swapped out the water and used Bolthouse Farms Unsweetened Plant Protein Milk instead. An 8 oz serving of this milk is a whopping 10 grams of protein. I also used a mashed banana in the mix to add in some fiber. A banana has approximately 3 grams of fiber.

I also added some Simple Truth natural food coloring to the pancake mix. I am not a fan of artificial dyes in my food so I wanted to give this a whirl. Unfortunately, the colors are not as vibrant as the artificial ones but they are still fun to eat. Next time I make these I will experiment more with the amount I use (probably needed to use more). The batter was colorful and bright but when the pancakes were cooked the color faded. Perhaps you will have more luck with the colors!

Stack of Enjoy Life Foods natural color pancakes with rainbow sprinkles

Now let’s get busy with the recipe!

37723362_10156514054359420_1377611683609968640_n — Products I used to make the banana protein Enjoy Life Foods pancakes.

Ingredients:

1 1/2 cups Enjoy Life Pancake & Waffle Mix
1 1/2 cups Bolthouse Farms Plant Protein Milk
2 tablespoons coconut oil
1/2 mashed banana
Simple Truth Natural Food Color
Pure maple syrup (optional)
Candy Sprinkles (optional)

Bowls of the pancake mix with natural food color added

Simple Truth Natural Food Color

I was able to put 3 pancakes in the skillet

Recipe:

Prepare your batter by placing the mix, milk, and oil into the bowl and stir until no lumps remain.
Mash 1/2 of a ripe banana and then incorporate this into the mix.
Using 6 bowls, place a small amount of batter into each bowl and add food coloring to each bowl until you have red, orange (red & yellow combined), yellow, green (blue & yellow), blue, and purple (red & blue).
Warm up a tiny bit of coconut oil in a pan, just enough to give it a thin non-stick coating.
Place the batter into the skillet or griddle one color at a time. You may have to do a couple batches to get all 6 pancakes cooked. I used two large skillets simultaneously with 3 colors in each pan.
Cook the pancakes on a medium setting. Flip the pancakes when the edges are noticeably formed. After flipping continue cooking until thoroughly cooked.
Remove pancakes from pan and top with maple syrup and/or candy sprinkles. Enjoy!

Stack of Enjoy Life Foods natural color pancakes with rainbow sprinkles

Hope you enjoy this fun recipe for Enjoy Life Foods gluten-free pancakes! What Enjoy Life Foods product do you think you would enjoy? Check them out RIGHT HERE!

Click the Rafflecopter link below to enter to win a $15 Amazon gift card so you can purchase some Enjoy Life Foods products!

CLICK HERE —> http://www.rafflecopter.com/rafl/display/b7225bc83/?

Use the Store Locator to find Enjoy Life products near you.

You can purchase this pancake and waffle mix on Amazon.

You can find Enjoy Life Foods on the following social media channels: Facebook, Twitter, and Instagram.

Disclaimer: This post contains affiliate links. I receive a commission if items are purchased through these links with no extra cost to you. I purchased these products and all opinions are my own.

July 23, 2018 46

Epic Exotic Fruits Smoothie Bowl & How I Created It With Knowrish Well Blue Dream

Epic Exotic Fruit Smoothie Bowl & How I Created It

If you read my last post you would see that I stocked up on some interesting fruits at Meijer through the Instacart grocery delivery service. I ended up getting some nice produce delivered: bananas, dragon fruit, kiwi, starfruit, passion fruit, papaya, and a kiwano horned melon. I had the ultimate exotic fruit smoothie bowl already planned out in my mind. What I came up with did not disappoint!

How I created the Epic Exotic Fruit Smoothie Bowl

To make a great smoothie bowl you need to have some frozen bananas. I will usually use two bananas in my bowl. I love to work with Knowrish Well freeze-dried fruit powders to infuse my smoothie bowls with an extraordinary flavor and a color that is pleasing to the eyes! I was going to use the Knowrish Well pitaya (dragon fruit) powder but then realized that I was out. So I ended up using the Blue Dream powder which is another great flavor enhancer. Not only does this powder give your smoothie an incredible flavor but it is also loaded with nutrients. It is made of butterfly pea flower and contains the following superfoods: maca, inulin, lucuma.

The other ingredients in this epic smoothie bowl were 1/2 a dragon fruit (inside of the smoothie) and I topped it with some sliced star fruit, kiwi fruit, a blob of passion fruit, and used more dragon fruit.

Having these fruits is a really a special treat for me. The cost of a dragon fruit is pretty ridiculous. I wish they were as cheap as something like apples and oranges! I also have a big passion for passion fruit. The taste can be described as a bit sweet and a bit tart. It is more sour than sweet so I have no clue how they came up with the name of this fruit. It also has a strange appearance and texture. I love it though! The star fruits are just fun to eat purely because of their incredible shape. I didn’t get a chance to try one until I was an adult, and I remember begging my mom to buy me one when I was a little girl.

The overall taste of this bowl was mindblowing delicious. Also, I believe this big fruit smoothie bowl would be chock full of nutritional benefits. Aside from the natural sugar content, I was feeling pretty good about this being a healthy bowl of yumminess. I don’t eat smoothies like this all of the time (anymore) so I am not too concerned about the naturally occurring sugars in the fruit. I often say YOLO (you only live once) so if you want the fruit~ eat the fruit!

The greatest part about this smoothie bowl was seeing how much my 8-year-old daughter, Chloe, loved it! She has always been my #1 fan of my smoothie bowls. I used to make one almost daily last summer. She proclaimed that this one was my best yet and I wholeheartedly agree with her. Hearing that definitely put a smile on my face.

Have you ever had an exotic fruit smoothie bowl? How do you enjoy your smoothie bowls? What are some of your favorite toppings? Leave me a comment below.

THIS POST CONTAINS AFFILIATE LINKS. I DO RECEIVE A SMALL COMMISSION IF ITEMS ARE PURCHASED THROUGH THESE LINKS (no extra cost to you). ALL OPINIONS STATED HERE ARE MY OWN.

July 18, 2018

Simple, Easy Vegan and Paleo NICE Cream: RECIPE that anyone can do!

Simple! Easy! Healthy! Vegan + paleo friendly nice cream! This is naturally sweet and does not contain any added sugars!
It is so simple to whip up your own small batch of ice-cream at home that is healthy and good for you! This ice-cream has the consistency of soft serve and will make about 2-3 servings.

You will need:

2 frozen bananas
1 chilled overnight can of cream of coconut or full-fat coconut milk (the cream of coconut will be creamier)
1 teaspoon of pure vanilla extract
and any toppings you desire.
a food processor of blender

Place your frozen bananas in a food processor or blender along with the cream of coconut or coconut milk (CAUTION: do not use any liquid from the can just the coconut), and a teaspoon of vanilla. Blend this up completely. This may take awhile with the frozen banana chunks. Also serve immediately. If you decide to freeze your batch the texture will get a bit icy so I prefer to serve right away.

Here I have my vanilla nice-cream topped with a blackberry & wine reduction sauce. You can find the recipe on my blog (just swap out the raspberries for blackberries).

Other examples of what you can do with this recipe are shown below. Get creative!

If you have a craving for chocolate use some about 1 tablespoon of cacao powder.

Fruit craving? No problem! Add any fruit you desire. In the photo below I used fresh strawberries. My favorite fruit mix in is dragon fruit (also known as pitaya. Those fruits can get a bit pricey so try a powder. A little bit goes a long way and still has incredible health benefits.

Does your diet need a boost in fiber? Try chia seeds in your next batch of nice cream.

Wanna pack in some protein? Top it with a nut butter. Try this one from Nuttzo.

You can add in any other mix-ins you want and top it any way that you want. The possibilities are endless here! Enjoy! Please be sure to share this post with your friends and let me know in the comments if you enjoyed this recipe.

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Disclaimer: This post contains Amazon affiliate links. I do receive a small commission if items are purchased through these links. All opinions stated here are my own.

July 4, 2018 1

My Extreme Pizza Review

Extreme Pizza Menu

Want To Build Your Own Pizza?

Beyond Pizza at Extreme Pizza

Extremely Twisted Breadsticks

Chicken Wings

Monster Subs

Calzones

Extreme Pizza Garden Fresh Salads

EXTREME DESSERTS at Extreme Pizza

In the St. Clair Shores, MI area and want a creative ice-cream creation?

Why not give Modern Cone a try? You can read my Modern Cone review HERE.

Vegan & Gluten-Free Options

Dine In, Pickup, or Delivery

Final thoughts on Extreme Pizza

And now it is Question & Answer Time!

What signature Extreme Pizza will you be giving a whirl? Or will you be building your own gourmet pizza?

Leave me a comment and let me know! I love hearing from my readers so don’t be shy.

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TOP 10 PROTEIN BARS by Give It A Whirl Girl

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Final thoughts

Other posts that you may enjoy at Give It A Whirl Girl

Question time!

What protein bar(s) will you be giving a whirl?

Leave me a comment and let me know what bar(s) you are the most eager to try out!

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my Amazon store!

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First impression of the MengK 1500W blender

What can the MengK blender do?

MengK blender motor

You might also enjoy this post: Mindblowing Smart Home Products For Your Kitchen

The MengK blades

My experience with the MengK blender

The MengK blender is simple to clean

Satisfaction guaranteed from MengK

Dragon Fruit Smoothie Bowl

MengK 1400W Blender

MengK 1500W Blender

Final thoughts

Question Time! What will you be using the MengK blender for first? What will you create with this powerful blender?

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Redd Bar Superfood Energy Bar Nutrition

No gluten in these bars and no animals products

Vitamin & mineral blend

The caffeine in Redd Bar

Maca (awesome superfood)

Redd Bar review of product flavors

SHOP REDD BAR

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Final Thoughts

Question Time!

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