Gluten-Free Chicken Pot Pie Soup (Almost Paleo) & Lemon Turmeric Chicken – How I Created This Lunch & Dinner

I had two super healthy meals yesterday and when that happens in the kitchen I feel quite accomplished! For lunch, we had a gluten-free chicken pot pie soup (the soup would have been paleo is you take away the peas) and for dinner, we had a grilled lemon turmeric chicken breast with fried sweet potatoes in ghee, and roasted broccoli. I used my trusty Primal Kitchen marinade for the chicken. I am trying to get back on the healthy train because I feel like I have somewhat fallen off of it with all of the naughty baking I have been doing. I am making an effort to get back on track and I feel good about my meal choices yesterday. Keep reading to find out how I created this delicious and healthy lunch and dinner for my daughter and I.

How I created our gluten-free chicken pot pie soup

This is not a recipe post but I am trying my best to relay the information to you on how I made these wonderful, nutritious dishes. They are both gluten-free and dairy-free. I am attempting to eliminate gluten completely from my diet so if you are following along expect to see a lot more gluten-free meals from me. Gluten is just not compatible with my brain and my gut. I have tested this out several times now and came to the conclusion that gluten triggers a negative mood response for me the next day and a worn down physical feeling. I get depressed and fatigued the day after consuming gluten. I am honestly fed up with feeling that way and I will do whatever it takes to change that.

I have been listening to an audiobook called Grain Brain and it is very enlightening and informative. Whether you believe it or not, gluten is affecting your mind and body. There are negative side effects of eating wheat. The book was written by David Perlmutter and he addresses the impact that gluten has on the brain. I don’t want to come off as preachy but I do highly suggest reading or listening to this book. It is a real eye-opener!

Lemon Turmeric Chicken w/ Primal Kitchen, fried sweet potatoes in ghee, and roasted broccoli
Lemon Turmeric Chicken w/ Primal Kitchen, fried sweet potatoes in ghee, and roasted broccoli
Paleo-ish Gluten-Free Chicken Pot Pie Soup
Paleo-ish Gluten-Free Chicken Pot Pie Soup

We will start with the soup! Everything about this meal was paleo except for the addition of peas. I just have to have my peas in my pot pie. No worries if that does not make it completely paleo. My happiness is what is important to me and peas really do bring me happiness. They actually are my favorite vegetable!

To start this off I used my Staub Dutch Oven to saute some garlic and shallots. The Staub sure is a blessing to have around. That thing is the absolute best for making soup, even if you are just making a small batch like I did.

Once the garlic and shallots were translucent I added in some low sodium chicken broth (32oz). I added a gigantic organic chicken breast to the broth and let it simmer until completely cooked.

While the chicken was simmering I added in a bay leaf, rosemary, and thyme. Then came the veggies. I added in some thinly sliced carrots (2) and also two nice ribs of celery.

When the chicken was completely cooked throughout I shred it with a fork and added it back into the soup along with one can of full-fat coconut milk. I also added in a a cup of frozen peas and brought this soup back up to a very light boil and then allowed it to thicken further by simmering.

In the past, I have used other non-dairy milk for my pot pie and found that full-fat coconut milk actually works best. In case you are wondering there was not a hint of coconut flavor in that soup. If you ever need a dairy-free option for your cooking, coconut milk can be your friend.

My daughter and I really enjoyed this soup yesterday. The temp in Michigan was a lot cooler yesterday and felt more like fall than summer. I will be making a lot more soups with the upcoming fall season so be ready! I love a warm bowl of soup on a chilly day. I can not eat soup in the summer (with the exception of getting it a restaurant). I just refuse to cook it when the temperatures outside are hot. In the spring and summer that is when I transitioned more to salads.

Gluten-Free Chicken Pot Pie Soup (Take Away The PEAS & It Is Paleo!!)
Gluten-Free Chicken Pot Pie Soup (Take Away The PEAS & It Is Paleo!!)

How I created our lemon turmeric chicken dinner with Primal Kitchen marinade

Then before you knew it, dinner time came rolling around. I already had a plan in place. I had two organic chicken breasts marinating in Primal Kitchen Lemon Turmeric Dressing/Marinade. I have not come across a Primal Kitchen product that I didn’t like… love them all! You can pick up a single bottle on Amazon but your best bet is to use my coupon GIVEITAWHIRL10 on their website and save some money and get the best deal.

I marinated the chicken in the early morning and started cooking dinner around 4pm. That gave my chicken plenty of time to get infused with flavor. I oiled up my Lodge Cast Iron Grill Pan with some avocado oil and placed my chicken breast on the grill pan once it was hot. Love hearing that initial sizzle of meat on the grill!

While the chicken was cooking I had diced sweet potatoes on the stove frying up in some ghee with some salt and pepper. I usually roast my veggies but since I was also roasting some broccoli I figured I could fry the potatoes. My daughter, Chloe’s favorite veggie at the moment is broccoli so I wanted to make sure I had that for her. I didn’t do anything special with that. I simply drizzled and tossed in olive oil and seasoned with garlic powder, salt, and pepper.

This chicken ended up coming out sooooooo juicy from the marinade…. oh my gosh it was just fantastic. Lemon and turmeric flavor was infused throughout without being too overpowering.

Lemon Turmeric Chicken w/ Primal Kitchen, fried sweet potatoes in ghee, and roasted broccoli
Lemon Turmeric Chicken w/ Primal Kitchen, fried sweet potatoes in ghee, and roasted broccoli

Final thoughts

I felt so wonderful about my meal choices throughout the day. My lunch was almost paleo and my dinner was actually a Whole 30 compliant meal. That’s when you know you are eating healthy! The major advantage of these meals, of course, was the taste. They were healthy meals but that does not need to mean boring, bland meals. The flavor of both meals was perfection. Nowadays there are so many recipes and foods out there that can be pleasurable eating while trying your best to eat healthy. If you want a great place to start Primal Kitchen is your best bet. They offer a variety of healthy foods that can help get you on the right track.

I would love to make this gluten-free chicken pot pie soup again soon. Pot pies have always been comfort food to me. I am also head over heels in love with that lemon turmeric marinade. Primal Kitchen is my go-to brand for marinades!

 

What is one of your favorite healthy meals that you enjoy cooking at home? Leave me a comment and let me know.

 

Primal Kitchen coupon code GIVEITAWHIRL10

Primal Kitchen Coupon GIVEITAWHIRL10 - Save on dressings, marinades, condiments, cooking oils, and more!

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Gluten-Free Chicken Pot Pie Soup - How I Created It (Almost Paleo!) by Give It A Whirl Girl

Other posts at Give It A Whirl Girl that you might enjoy

Paleo Vegetable Beef Soup RECIPE by Give IT A Whirl Girl - Slow-Cooker, Gluten-Free

How To Get A Tender and Juicy Steak With Herbed Ghee and Cast Iron Pan by Give It A Whirl Girl

How To Make Primal Kitchen Lemon Turmeric Chicken and a Primal Kitchen Coupon by Give It A Whirl Girl

 


Homemade Alfredo Sauce With Garlic & Lemon Served With Gluten-Free Sweet Potato Noodles – Awesome Sauce With Chef Shamy

Sometimes there is a dinner so phenomenal I just have to share. My husband and I had an appetite for some Fettuccine Alfredo. That is a dish that I used to make often and I have made it so much that I now have my sauce totally perfected. My secret to a great cheesy sauce like this is to use quality ingredients and you gotta have some fresh lemon juice and red pepper flakes. Homemade Alfredo sauce just can not be beat! Keep reading to learn more!

Homemade Alfredo Sauce With Garlic & Lemon Served With Gluten-Free Sweet Potato Noodles
Homemade Alfredo Sauce With Garlic & Lemon Served With Gluten-Free Sweet Potato Noodles

I have been trying to eliminate as much gluten as possible from my diet. It seems to be improving my health both mentally and physically so I am sticking to it. I have not reached a point of total elimination of gluten but I have cut down significantly. I needed a gluten-free, thick noodle to go with my alfredo. I ran into some difficulty at Kroger finding such a noodle and then I found it! I found some freshly made noodles that are made out of sweet potatoes. How perfect! I did have some fear in the back of my mind, though, that Joe would not approve. I took a leap of faith and added it to my ClickList anyway.

Now the details on the sauce. I have been going on and on lately about Chef Shamy’s gourmet butters.  I have a variety of flavors stocked in my fridge at the moment and figured my best bet was the Chef Shamy Garlic Butter with Parmesan Cheese and Basil. I can not say enough good words about this butter. Seriously guys, order some of this butter on Amazon and you will not regret it! I think that this butter really made my homemade Alfredo sauce shine. The butter gave it a marvelous flavor!

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I used about 1/4 cup of that butter in my sauce along with one pint of Horizon Organic Heavy Whipping Cream.  Once I had the butter and the heavy cream well incorporated I added a great big squeeze of my favorite minced garlic from Spice World. My knife skill are no good and I do not enjoy mincing garlic so I go the easy route with my trusty squeeze bottle. I also added in some Italian Seasonings, salt, and a good crack at a peppercorn medley. I continued warming the sauce and then very slowly added some Simple Truth Organic Parmesan Cheese.

All of my ingredients were then well integrated and I almost had the perfect sauce. What I like to do to my alfredo Sauce is use the lemon juice from a freshly squeezed lemon (no picture here but you probably know what a lemon looks like). I simmer my sauce a bit more and let that lemon juice infuse the sauce.

The Gluten-Free Sweet Potato Fettuccine noodles were simple to cook. Just boil up the water, separate them well, and drop them in. The noodles were nice and al-dente in 3 minutes. I then drained the noodles well and I mixed the sauce and noodles up in one pot to ensure that every noodle was smothered in my cheesy sauce.

I like to put black pepper and red pepper flakes on top of my pasta and serve some lemon slices as a garnish, just in case you need another squeeze of that zingy lemon.

Homemade Alfredo Sauce With Garlic & Lemon Served With Gluten-Free Sweet Potato Noodles

So how does it look? I think it looks marvelous and I’m going to give myself a pat on the back for this dish. I am pleased to say, as well, that Joe 100% approved of these sweet potato noodles. He and I both agreed that they didn’t have a bit of funkiness or weirdness to them. I am being sincere here when I say that you wouldn’t have an idea that they are gluten-free unless I told you so.

I would also love to give a shout out to Chef Shamy for hooking my fridge up with a bunch of their tasty gourmet butter. I will most definitely be experimenting more with them in the Give It A Whirl Girl Kitchen. You can find out more about Chef Shamy by clicking this nice little link HERE.

Do you have any tips or tricks on making a decent alfredo sauce? Feel free to share here and let us all in on your secrets!

Grab two tubs of Chef Shamy’s Garlic Butter on Amazon. Give it a whirl!

 

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