Redd Bar REVIEW – Superfood Energy Bars – A Gluten-Free, Vegan Snack Bar With Clean Ingredients

When that afternoon fatigue and hunger pang hits me, I need something to recharge myself with. If you are looking for a good, clean source of energy, look no further than to Redd Bar Superfood Energy Bars. Today I am sharing my Redd Bar review with you on the blog for Tried It Out Tuesday. These snack bars are gluten-free, vegan, non-GMO, and contain 35mg of caffeine per bar. These bars will give you the jolt that you need without any jitters. What I love about these snack bars is that they only use pure and natural ingredients in their bar. You will not find anything strange lurking inside these. They also taste fantastic!

They come in five different flavors: Chocolate, Salted Caramel (my favorite!), Peanut Butter, Mint Chocolate, and Oatmeal.

Redd Bar is actually 3 items in one handy snack: protein bar + energy shot + multivitamin.

It is a convenient snack that is a nutritional powerhouse. I am confident that you will be adding them on the regular for your snack rotation.

Redd Bar
5 flavors of Redd Bar available

Keep on reading to find out more about Redd Bar.

Redd Bar Superfood Energy Bar Nutrition

In this Redd Bar review, let’s kick things off with discussing the nutrition of these snack bars. You are going to love the back of the Redd Bar when see the ingredients. This bar is chock full of clean ingredients, also known as superfoods. Redd Bar utilizes the best and the most natural ingredients in their snack bar. A couple of their slogans:

All Killer No Filler

and Uncompromised

You will not find any artificial ingredients here. Some of the superfood ingredients you may find in your bar: mangosteen, yerba mate, quinoa, chia, pumpkin seed, acai, schizandra, maca, dark chocolate, goji, and cacao. To find out more about the clean ingredients that Redd Bar uses check it out on their website.

The Redd Bar is a great source of protein. As you can see in the photo below (peanut butter flavor), the bar contains 10 grams of protein. This is a great amount of protein for an afternoon snack. The Redd Bar also is a fabulous source of fiber if you need to boost your intake. This bar has 4 grams of fiber.

No gluten in these bars and no animals products

I am always keeping my eye out for tasty gluten-free snacks and the Redd Bar is an absolute winner. With these bars, you will not miss the gluten! Redd Bar really hit the mark with taste and texture.

And a big bonus as well is that Redd Bar does not contain any animal products. These bars will be perfect for your vegetarian or vegan lifestyle.

Redd Bar
Redd Bar Salted Caramel

Vitamin & mineral blend

If you are looking to gain some vitamins and minerals into your diet, Redd Bar has a vitamin & mineral blend that has pretty much everything you need for your healthy diet and lifestyle.

Vitamin/Mineral Blend (Tricalcium Phosphate, Magnesium Oxide, Ascorbic Acid, Vitamin E Acetate, Niacinamide, Zinc Oxide, D-Calcium Pantothenate, Manganese Amino Acid Chelate, Chromium Amino Acid Chelate, Pyridoxine HCl, Riboflavin, Folic Acid, D-Biotin, Vitamin A Palmitate, Selenium Amino Acid Chelate, Vitamin D2, Vitamin B12)

The caffeine in Redd Bar

Caffeine in the Redd Bar is equivalent to about a third of a cup of coffee. It is naturally sourced through yerba mate. If you are curious about this superfood you can read more about it on Redd Bar’s website.

Maca (awesome superfood)

The superfood maca is also known to increase energy, stamina, and focus. Redd Bar includes maca in your energy bar. You can read more about maca HERE.

 

Nutrition Facts for Redd Bar Peanut Butter Flavor
Nutrition Facts for Redd Bar Peanut Butter Flavor

Redd Bar review of product flavors

Chocolate Redd Bar

I have a thing for anything and everything chocolate! This nutrient-dense snack will satisfy your chocolate cravings and in a great way that you can feel good about! This bar has dark chocolate and cocoa powder in it for maximum flavor.

Check out these nutrition facts… VITAMINS AND MINERALS GALORE! This particular flavor also has a large amount of dietary fiber… 8 grams! WOWZA! This will really keep your regular if you know what I mean. I am very impressed with these number of the nutrition facts label.

Redd Bar nutrition facts
Redd Bar nutrition facts (source)

 

Redd Bar - Chocolate Flavor
Chocolate Flavor

 

Salted Caramel Redd Bar

This flavor right over here was the first bar that I gave a whirl and boy was I ever impressed with the bold flavor of this particular flavor. This Salted Caramel bar is hands down my favorite. If you love caramel you will be delighted by this flavor.

Salted Caramel - Redd Bar
Salted Caramel flavor

 

Salted Caramel Redd Bar
Salted Caramel Flavor

Peanut Butter Redd Bar

Ahhh yes! Peanut butter!! I am a huge fan of peanut butter and this flavor did not disappoint. The main ingredient in this bar is peanuts. It also has a super grain blend with oats and quinoa.

Peanut Butter Flavor - Redd Bar
Peanut Butter Flavor


 

Mint Chocolate Redd Bar

Mint combined with chocolate is a classic flavor that will never go out of style. This bar has a refreshing, bold taste of mint. It is just the right amount too!

Mint Chocolate Flavor - Redd Bar
Mint Chocolate Flavor

 

Oatmeal Redd Bar

This oatmeal flavored bar was a terrific flavor. The main ingredients in this oatmeal bar are cashews, oats, and agave syrup. Never fear! The oats are gluten-free!

Oatmeal Flavor - Redd Bar
Oatmeal Flavor

SHOP REDD BAR

Amazon

Feeling indecisive and don’t want to commit to just one flavor of Redd Bar? Pick up a variety pack of their five flavors on Amazon.


Amazon currently has a $4.00 off clippable coupon for a variety pack of Redd Bars. Don’t miss out on that special offer. Pick up your variety pack on Amazon today!

Redd Bar online store

Price per bar is $2.99 at their online store. You can also subscribe to Redd Bar and save 10%. Redd Bar also allows you to create and build your own variety pack.

Final Thoughts

Redd Bar is going to now be a regular part of my healthy snack stash. I am overall very, very pleased with the taste, texture, everything about these gluten-free, vegan bars. The ingredients inside these bars give me both a boost in vitamins and a boost in energy to combat afternoon fatigue. When I eat one of these bars I feel great about the snack choice that I made. I am really happy I found myself a great snack bar that is only made with all-natural ingredients. I also love that these bars have a great amount of fiber in them. Helps keep things going smoothly.

I hope you enjoyed this Redd Bar review on my blog and hopefully I inspired you to give a variety pack a try!


Question Time!

What flavor of Redd Bar’s energy bars will you be reaching for first? Leave me a comment and let me know.

 


Want to find out more about Redd Bar? Find them here:

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Kettle & Fire COUPON & REVIEW – How I Made Healthy Chili Made With Bone Broth

Today I will be sharing my experience with Kettle & Fire Bone Broth. This is an excellent source of nutrients and a splendid way to warm up on a cold winter day. These paleo, Whole 30, and keto-friendly bone broths should be a part of your diet regimen for various reasons. There are so many health benefits to incorporating bone broth into your diet.

I also have a special coupon code to save you some money at Kettle & Fire. Drumroll please, I am also giving away a 6-Pack of Kettle & Fire Beef Bone Broth. Keep reading so you can find out how to save and enter the giveaway. Good luck everyone!

What is bone broth?

Let’s start things off here by discussing what exactly Kettle & Fire Bone Broth is and why you should be giving this product a whirl! Bone broth is sourced from the bones of animals and their connective tissues. These bones and tissue are boiled into a broth and cooked for 10+ hours (up to 20 hours). They are boiled with vegetables, herbs, and spices to enhance the flavor.

The benefits of sipping Kettle & Fire Bone Broth

Bone broth is known to be a superfood. Bone broth is a nutrient powerhouse and a super source of collagen. There is a lot of talk about collagen nowadays. Collagen is extracted from the bones after simmering for a long time. The longer the bone broth simmers, the more collagen that can be extracted. The benefits of collagen in your diet are noted below.

Benefits of collagen in your diet

Repair torn cartilage
Relieve joint pain
Soothe an inflamed digestive tract
Strengthen the gut lining
Maintain bone density
Boost immunity
Improve sleep quality
Improve your skin’s appearance

Bone Broths and Soups

You can view the Kettle & Fire Bone Broth video below for all of the information you need.

Bone Broth is not just about sipping

Kettle & Fire Bone Broth can be used in more ways than just sipping on it. There are ways you can get creative with it. You can use bone broth in place of regular broth in any recipe. There are also several suggested flavor enhancers that you can incorporate into your bone broth.

  • Acid: lemon juice, lime juice, apple cider vinegar
  • Salt: Himalayan or Celtic Sea, miso paste
  • Healthy fat: avocado oil, olive oil, coconut oil, ground flaxseeds
  • Spice: ginger, garlic, lemon zest turmeric, rosemary, cayenne, and cinnamon

The possibilities here are endless, folks! Just use your creative powers in the kitchen.

Kettle & Fire Bone Broths

The 3 varieties of Kettle & Fire Bone Broth
The 3 varieties of Kettle & Fire Bone Broth

Beef Bone Broth

Kettle & Fire’s Beef Bone Broth is a superfood with some very remarkable health benefits. This broth is super rich in collagen and amino acids. Their broths are all free of hormones, antibiotics, additives, preservatives, and artificial ingredients. What you get with Kettle & Fire’s product is the real wholesome deal. The beef broth is simmered for up to 20 hours with the bones of grass-fed cattle.

All bone broths produced by Kettle & Fire are perfect for those following a paleo, Whole 30, or keto diet. It is also the perfect product to use in your recipes if you are a clean-eating fanatic like myself.

  • WHAT IS IN OUR BEEF BONE BROTH?Marrow Bones From Pasture-Raised, 100% Grass-Fed & Finished Cattle (6 grams of protein per serving, 10 grams of collagen per serving) Onions, organic carrots, organic celery, organic parsley, sea salt, black peppercorn, bay leaf, thyme, rosemary extract, and apple cider vinegar (which extracts even more nutrients from the bones)

Chicken Bone Broth

The Chicken Bone Broth from Kettle & Fire is another nutrient dense superfood that is full of health advantages. The Chicken Bone nutrient-dense with the bones and chicken feet of chicken feet.

  • WHAT IS IN OUR CHICKEN BONE BROTH?Organic chicken bones and feet (which add extra collagen) (10 grams of protein per serving, 6 grams of collagen per serving) Organic celery,organic roasted Poblano pepper, organic green pepper, organic onions, organic carrots, organic garlic, organic scallions, organic tomato puree, organic herbs (parsley, thyme, rosemary, basil), organic spices, sea salt, and apple cider vinegar (which extracts even more nutrients from the bones)

Mushroom & Chicken Bone Broth

The Mushroom & Chicken Bone Broth from Kettle & Fire is one you are going to definitely want to give a whirl! This bone broth is similar to the chicken bone broth but with the added health benefit of Lion’s Mane mushroom, which are another known superfood! So what can Lion’s Mane mushrooms do for you? They are known to improve cognitive function as well as improve your energy levels.

  • WHAT IS IN OUR MUSHROOM CHICKEN BONE BROTH? Organic chicken bones and feet (which add extra collagen) (10 grams of protein per serving, 6 grams of collagen per serving) Organic Portabella mushrooms, organic celery, organic roasted Poblano pepper, organic green pepper, organic onions, organic carrots, organic garlic, organic scallions, organic tomato puree, organic herbs (parsley, thyme, rosemary, basil), organic spices, sea salt, Organic Lion’s Mane Mushroom powder (Lion’s mane mushroom is an adaptogen, which means it can help reduce your stress response) and apple cider vinegar (which extracts even more nutrients from the bones)

Other products by Kettle & Fire

Healthy Butternut Squash Soup

Butternut Squash soup is definitely one of my favorite soups of all time and this Healthy Butternut Squash Soup from Kettle & Fire delivers as far as taste and quality go. With this soup, chicken bone broth is used as a base and coconut milk is also used. This soup is a wonderful paleo, Whole 30, or keto treat for your palate!

INGREDIENTS

Kettle & Fire Chicken Bone Broth for a protein and collagen boost
9 grams of protein per serving
Organic apple cider vinegar (which extracts even more nutrients from the bones)
Organic olive oil and coconut milk for a dose of healthy fats
A variety of organic herbs and spices to make the flavor pop

Healthy Tomato Soup

This tomato soup from Kettle & Fire got taken up a notch so it can earn the title of Healthy Tomato Soup. Chicken Bone Broth is used as a base to flavor it and to load it up with those extra nutrients that your body desires and craves. Just like Grandma’s homemade tomato soup, only better!

INGREDIENTS IN HEALTHY TOMATO SOUP

Kettle & Fire Chicken Bone Broth for a protein and collagen boost
9 grams of protein per serving
Organic apple cider vinegar (which extracts even more nutrients from the bones)
Organic olive oil and coconut milk for a dose of healthy fats
A variety of organic herbs and spices to make the flavor pop

Healthy Miso Soup

This Kettle & Fire Miso Soup has that umami flavor that you are looking for but this one is packed full of nutrients and will give you a great boost in collagen.

INGREDIENTS IN HEALTHY MISO SOUP

Kettle & Fire Chicken Bone Broth for a protein and collagen boost
11 grams of protein per serving
Organic apple cider vinegar (which extracts even more nutrients from the bones)
Organic olive oil
A variety of organic herbs and spices to make the flavor pop

Healthy Thai Curry Soup

This Healthy Thai Curry soup from Kettle & Fire can best be described as spicy, sweet, and BOLD! This soup was created with the chicken bone broth and is chock full of collagen to give your hair, skin, and nails the treatment that they deserve.

INGREDIENTS IN HEALTHY THAI CURRY SOUP

Chicken Bone Broth, Organic Coconut Milk, Organic Chicken Meat (Organic Chicken Meat, Water, Organic Rice Starch, Salt), Organic Potato Starch, Organic Jalapeno Peppers, Organic Red Bell Peppers, Organic Portabella Mushrooms, Organic Celery, Organic Onion, Organic Carrots, Contains 2% or Less of Organic Chicken Flavor, Organic Honey, Organic Spices, Organic Chilies, Organic Ginger, Organic Garlic, Organic Lemongrass, Natural Flavor, Yeast Extract, Organic Cilantro, Sea Salt, and Organic Guar

Grass-Fed Beef Chili

Mmmm… nothing beats a great big bowl of warm chili this time of year. This Grass-Fed Beef Chili from Kettle & Fire was created with grass-fed beef, kidney beans, and various spices to season it.

INGREDIENTS IN GRASS-FED BEEF CHILI

Beef Broth (Filtered Water, Beef Bone Broth Concentrate), Ground Beef, Organic Tomatoes, Organic Kidney Beans, Organic Tomato Paste, Organic Green Bell Pepper, Contains less than 2% of Organic Tapioca Starch, Organic Chili Powder, Organic Jalapeno Peppers, Organic Spices, Organic, Honey, and Sea Salt

How I used Kettle & Fire Bone Broth

I decided to give the Kettle & Fire Beef Bone Broth a whirl first. My daughter, Chloe, requested another batch of my Farty Party Chili that I made last weekend because it was so good. I did not want to eat the same exact meal two weeks in a row so I made a few modifications. I ended up calling this one Gas Blaster. Why? Because I used three cans of beans in it (dark kidney, light kidney, and pinto beans). I also added in two cups of the Kettle & Fire Beef Bone Broth, seasoned it up with a good amount of turmeric seasoning, and used some Muir Glen Organic Tomato Paste to thicken it up.

This 3-bean & tri-color bell pepper chili turned out amazeballs and dare I say the best chili that I have ever whipped up!

Farty Party Chili w/ added Kettle & Fire Beef Bone Broth
Farty Party Chili w/ added Kettle & Fire Beef Bone Broth

I do not normally use a beef broth in my chili because I like my chili thick. I used this Beef Bone Broth this time around and thickened it with tomato paste and it was absolute perfection as far as flavor and consistency goes. The bone broth gave this batch of chili some exceptional flavor that blew my mind.

Ever have one of those meals where you are eating it and can’t shut up about how good it is? That is what happened with this chili I created with the Beef Bone Broth from Kettle & Fire!

3 Bean & 3 Pepper Chili with Kettle & Fire Beef Bone Broth
3 Bean & 3 Pepper Chili with Kettle & Fire Beef Bone Broth
3 Bean & 3 Pepper Chili with Kettle & Fire Beef Bone Broth
3 Bean & 3 Pepper Chili with Kettle & Fire Beef Bone Broth
3 Bean & 3 Pepper Chili with Kettle & Fire Beef Bone Broth
3 Bean & 3 Pepper Chili with Kettle & Fire Beef Bone Broth

To learn more about this chili that I created click the link below and just add bone broth to it and tomato paste to thicken it up.

FARTY PARTY 3- BEAN CHILI

Nice warm bowl of grass-fed beef chili made with Kettle & Fire Bone Broth
A nice warm bowl of grass-fed beef chili made with Kettle & Fire Bone Broth

Final Thoughts

Kettle & Fire Bone Broth is a product that I will be keeping my pantry stocked with. I was very impressed with the taste and the quality of these products and I can see myself getting creative with them in the kitchen. Not only are these great for sipping but they can be incorporated into any recipe that calls for broth. This bone broth will give your dish a much-needed boost in nutrients and it will lend some extraordinary flavor to your meal.

Pro tip!

Also, if you are looking for a great way to season your chili, look no further than to Paleo Powder! I used Paleo Powder Pink seasoning in my chili and this gives your meal an incredible flavor with only all-natural, wholesome ingredients.

Are you ready to shop?

If you are ready to stock up on Kettle & Fire Bone Broth simply click the banner below to get started.

Kettle & Fire Bone Broth - Shop Now

Current offers and deals at Kettle & Fire

Kettle & Fire is currently offering free shipping with any order of 6+ cartons of their fabulous bone broth. Click the bold link below to shop and save and apply the Kettle & Fire coupon to save.

Kettle & Fire Coupon WHIRLGIRL!

You can also save yourself a good amount of money by signing up for a subscription of bone broth. They offer discounted rates on a subscription order and you can cancel at any time.

Question Time!

How do you think Kettle & Fire Bone Broth will fit into your diet and lifestyle? What is the first dish you will create with it?

Want to learn more about Kettle & Fire?

PALEO POWDER coupon GIVEITAWHIRL

SHOP PRIMAL KITCHEN COUPON CODE GIVEITAWHIRL10

SIGN UP FOR PALEO BY MAILEO

THIS POST CONTAINS AFFILIATE LINKS. I DO RECEIVE A SMALL COMMISSION IF ITEMS ARE PURCHASED THROUGH THESE LINKS (no extra cost to you). ALL OPINIONS STATED HERE ARE MY OWN.


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