Nino Salvaggio & A Passion Fruit Guava Smoothie Bowl RECIPE

Nino Salvaggio & Tropical Passion Fruit & Guava Smoothie Bowl RECIPE – Tried It Out Tuesday

Let’s kick things off here by just admitting that I feel so very blessed to live in close proximity to Nino Salvaggio in St. Clair Shores. I have been visiting Nino Salvaggio’s for as long as I can remember. My mom used to go shopping here all the time and my mind was always blown by the beautiful, colorful fruit and vegetable displays there. It is sort of like a work of art… an installation of the prettiest produce your eyes have seen. Nino Salvaggio takes pride in the products that they sell, and it shows! This store is … Read the rest


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Cacao, Coconut, Granola, and Collagen Smoothie Bowl – RECIPE – Let’s Talk About Cacao!

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In this post I will discuss how I made a collagen smoothie bowl with cacao, coconut, and granola. Hope you enjoy!

One of my favorite Thunderbird Bars is the Cacao + Hemp + Walnut. I am a sucker for anything chocolate and this bar wins me over big time! This bar is paleo and vegan friendly. Thunderbird Bar does not mess around with any crap ingredients. What you get in a Thunderbird Bar is REAL FOOD.

I will tell you the ingredients so you can see for yourself:

  • Dates
  • Hemp seeds
  • Walnuts
  • Coconut shreds
  • Cacao
  • Cacao nibs
  • Chia seeds
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20180806 1446351105229381 - Primal Kitchen Collagen Fuel - Smoothie RECIPE - Tried It Tuesday

Primal Kitchen Collagen Fuel – Smoothie RECIPE – Tried It Tuesday

For the past couple of days I have been trying out this Primal Kitchen Vanilla Coconut Collagen Fuel. I am really loving this mix and it goes well stirred into coffee, mixed with unsweetened almond milk in a smoothie, or it makes one hell of an awesome smoothie bowl as I will explain below. The taste is incredible as well, which is sometimes hard to come across with a protein powder. Today I will be talking about Primal Kitchen Collagen Fuel and how versatile it is.

First off a little bit of info on Primal Kitchen’s Collagen Fuel. This product … Read the rest


Epic Exotic Fruit Smoothie Bowl & How I Created It

Epic Exotic Fruits Smoothie Bowl & How I Created It With Knowrish Well Blue Dream

If you read my last post you would see that I stocked up on some interesting fruits at Meijer through the Instacart grocery delivery service. I ended up getting some nice produce delivered: bananas, dragon fruit, kiwi, starfruit, passion fruit, papaya, and a kiwano horned melon. I had the ultimate exotic fruit smoothie bowl already planned out in my mind. What I came up with did not disappoint!

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How I created the Epic Exotic Fruit Smoothie Bowl

To make a great smoothie bowl you need to have some frozen bananas. I will usually use two bananas in my bowl. I … Read the rest


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Almond Joy (Coconut, Chocolate, and Almonds) Smoothie Bowl – RECIPE

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I love to start my day with a nutritious and filling breakfast. This one is naturally sweetened and has no added sugar. If you love the Almond Joy chocolate bar you gotta give this smoothie bowl a whirl! This a great, healthier alternative.

Ingredients:

  • 2 sliced and frozen bananas
  • 1 cup Trader Joe’s Just Coconut Chunks
  • 3/4 cup Thai Kitchen full fat coconut milk
  • 1 tablespoon of extra virgin coconut oil (I use Nature’s Way coconut oil)
  • 1/2 cup unsweetened coconut flakes (I use Simple Truth organic from Kroger)
  • 1/4 cup sliced almonds (I use Simple Truth organic)
  • Small handful
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