I wanted to do something a little different today and instead of sharing reviews and recipes I want to share some details about ME, in case anyone was wondering who I am! My name is Kimmy Ripley and I am from the city of St. Clair Shores in Michigan. I am very very VERY passionate about food and drink. I try my best to always eat with an open mind and I live for the thrill of trying out new things. This Give It A Whirl Girl food blog was started last June and it such a big joy to share my food and drink experiences with you all!

Today I will be sharing 10 questions and answers on the blog so you can get to know me better! There are going to be a ton of photos in this post so get ready! I know some people who “read” blogs don’t read and just check out the photos, so if you are one of those people you are in luck today!

Me! Kimmy Ripley AKA Give It A Whirl Girl
Me! Kimmy Ripley AKA Give It A Whirl Girl
My hubby and I at Kona Grill for one of my birthdays
My hubby and I at Kona Grill for one of my birthdays
Give It A Whirl Girl with some Enlightened ice cream pop
Give It A Whirl Girl with some Enlightened ice cream pop
Me and my daughter, Chloe Pearl, at the Heidelberg Project
Me and my daughter, Chloe Pearl, at the Heidelberg Project

10 Questions & Answers With GIVE IT A WHIRL GIRL (Kimmy Ripley)


You can also learn more about me in my introductory post!


All About Give It A Whirl Girl – Get To Know Me

1) Favorite food:

This is a tough question. I am not a very picky eater and I consider myself to be a foodie! There are so many foods out there that I absolutely love but if I had to choose one thing, just one thing, it would be…

Sushi! – I love love love sushi but I am also a big fan of things like crab legs or lobster tail because they are such a pricey and super rare treat for me.

My go-to place for sushi is Inyo in Ferndale, MI. We discovered this fantastic Asian fusion restaurant through Groupon. Inyo Ferndale is almost always on Groupon, so if you are local be sure to grab a Groupon for this spectacular Asian restaurant. You can thank me later… wink! wink! Their food is top-notch and we are regulars there.

Sushi at Inyo Ferndale
Sushi at Inyo Ferndale
Sushi at Inyo Ferndale
Sushi at Inyo Ferndale – This sushi roll has 4 different colorful eggs on it
Sushi at Inyo Ferndale
Sushi at Inyo Ferndale
Sushi at Inyo Ferndale
Sushi at Inyo Ferndale
Sushi at Inyo Ferndale
Sushi at Inyo Ferndale
And just for fun! Here is a photo of my daughter, Chloe Pear, with her chicken teriyaki dinner at Inyo Ferndale
And just for fun! Here is a photo of my daughter, Chloe Pearl, with her chicken teriyaki dinner at Inyo Ferndale
Ok guys! I am obsessed with Inyo. Here is a photo of my Walnut Lobster. This was the most recent meal that I ordered
Ok guys! I am obsessed with Inyo. Here is a photo of my Walnut Lobster. This was the most recent meal that I ordered

 

Honorable mention:

Gotta love a big bowl of noodly pho at Minh Chau restaurant (they just changed the name to New Asian Star). Pho is comfort food for me. The broth here at New Asian Star is on-point! The pho that I enjoy ordering has sliced beef, brisket, meatballs, and soft tendon in it. Yeah I said tendon… and it is a weird meat to eat but I do enjoy it here. They also have a pho available with tripe if you are feeling really adventurous.

You can also stop in here for a bubble drink!

Big bowl of yummy pho at Minh Chau (now known as New Asian Star)
Big bowl of yummy pho at Minh Chau (now known as New Asian Star)
Pure comfort food right over here. I love pho at Minh Chau (New Asian Star)!
Pure comfort food right over here. I love pho at Minh Chau (New Asian Star)!

2) Least favorite food:

Oh this is an easy one. I used to eat some funky stuff when I was a little girl… things I could not fathom stomaching now!

Herrings in cream sauce (ew) I used to eat these fishy fishes straight out of the jar.

Giblets and hearts in my stuffing (ew! ew!) My mom always put those nasty things in my Thanksgiving stuffing. NEVER AGAIN

Liverwurst (ew! ew! ew!) All by itself or on some plain white bread. No thank you!

3) Favorite fruit

Want to know about my favorite fruit? This is an easy one to answer for me… dragon fruit, and that is followed by passion fruit, another favorite of mine. I am a HUGE fan of exotic fruits and I love to create exotic smoothie bowls with these fruits. If you are local, you can usually pick up a wide variety of exotic fruits at Nino Salvaggio.

Dragon fruit can have either a white center or pink center. You never know until you slice it!
Dragon fruit can have either a white center or pink center. You never know until you slice it!

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Exotic fruits that I purchased at Nino Salvaggio
Exotic fruits that I purchased at Nino Salvaggio
The exotic fruit smoothie bowl
The exotic fruit smoothie bowl

4) Favorite meals that I have cooked:

Truth be told, and many of you all know, cooking and baking is my #1 passion in life! I love to serve up a delicious dish for my little family of 3

Italian drunken noodle is hands down the family favorite over here in the Give It A Whirl Girl kitchen. You can find the recipe for this delicious dish on my blog. Italian Drunken Noodle features Pappardelle pasta, Italian sausage, and mix of peppers with chardonnay wine.

A big plate of Italian Drunken Noodle and a glass of chardonnay
A big plate of Italian Drunken Noodle and a glass of chardonnay
Italian Drunken Noodle - Give It A Whirl Girl's favorite meal to cook
Italian Drunken Noodle – Give It A Whirl Girl’s favorite meal to cook

Honorable mention:

Gigantic mozzarella stuffed meatballs are a big favorite and I have the recipe for these on my blog. This is the kind of meal that I invite my family over for. This recipe serves up a generous portion of meatballs.

CLICK HERE for my Huge Mozzarella Stuffed Meatballs RECIPE!

Huge mozzarella stuffed meatballs simmering in the slow-cooker
Huge mozzarella stuffed meatballs simmering in the slow-cooker
A big plate of mozzarella stuffed meatballs served over spaghetti noodles
A big plate of mozzarella stuffed meatballs served over spaghetti noodles



Pineapples stuffed with a teriyaki chicken is another family fave but it is somewhat complicated and tedious to create. You can find the recipe and learn more about this gluten-free dish on my blog.

Pineapples stuffed with teriyaki chicken are a fabulous summer meal
Pineapples stuffed with teriyaki chicken are a fabulous summer meal

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5) Favorite desserts I have created

I love to bake cakes even though I am not the most talented baker and cake decorator. I created a bubblegum cake and a cotton candy cake. These cakes and cupcakes were a ton of fun to create and even more fun to eat!

Here are some photos of my favorite baking projects:

Bubblegum Gluten-Free Cake - Let's Get The Party Started
Bubblegum Gluten-Free Cake – Let’s Get The Party Started
COTTON CANDY CAKE by GIVE IT A WHIRL GIRL - Gluten-Free - How I Created It
COTTON CANDY CAKE
Paleo Dark Chocolate Fudge Cupcakes
Paleo Dark Chocolate Fudge Cupcakes

Visit DylansCandyBar.com

6) Favorite drink (non-alcoholic):

I don’t know how I can pick one here. I am a self-confessed coffee addict and I am also addicted to my energy drinks (have to have at least one a day!). My favorite energy drinks are by Bang Energy. With flavors like Unicorn and Cotton Candy, how can you resist?


7) Favorite alcoholic drink:

I recently started getting into craft beer and hard ciders. I was always attracted to the labels and packaging. It is so fun and colorful! I grew up my entire life, hating on beer, and saying it tasted like pee. Then one day I went to Hop Cat and I went there with the intention of giving beer a whirl and I ordered a flight with three different craft beers. Guess what? I enjoyed each and every one of them! I was impressed with myself that I gave craft beer a chance. I love craft beer and the entire drink experience with them. I love all of the unique flavors out there… Lucky Charms cereal, etc. etc.!

So sorry for the poor quality photo! I apologize but here is a photo of me with my first craft beer! I gave it a whirl at Hop Cat in Royal Oak, MI
So sorry for the poor quality photo! I apologize but here is a photo of me with my first craft beer! I gave it a whirl at Hop Cat in Royal Oak, MI
First flight of craft beer for me at Hop Cat and I loved each one of them!
First flight of craft beer for me at Hop Cat and I loved each one of them!
A 6-Pack of PB & Jaley craft beer
A 6-Pack of PB & Jaley craft beer
Passion Fruit hard cider
Rekorderling Passion Fruit hard cider  – This was the greatest hard cider I have tried!
An assortment of craft beers... all delicious!
An assortment of craft beers… all delicious!
Cranium Crush - Raspberry Waffle Cone Ale
Cranium Crush – Raspberry Waffle Cone Ale
An assortment of craft beers that I tried out
An assortment of craft beers that I tried out. And we save all of the bottles and cans and display them in our basement.

 

 

8) Favorite candy

Jelly Belly Raspberries & Blackberries are my favorite candy! What is yours?
Jelly Belly Raspberries & Blackberries are my favorite candy! What is yours?

There is no better candy than Jelly Belly’s Raspberries & Blackberries! These berry flavored candies are extremely highly addictive to me and I will kill a bag in just a couple of minutes!


9) Favorite post on the blog

I am nearing 200 published posts on the blog and if I had to choose one favorite post I simply can’t. I am going to declare a tie here. The two posts that were my favorite to do were both local reviews. I would love to visit more places nearby and review them. The local reviews I have done are my top performing posts. Here we go…

Modern Cone Review

and

Kawaii Bubble Tea Review

Modern Cone is an ice cream shop in St. Clair Shores that specializes in creative ice cream concoctions. This is the place to go if you want a unique ice cream concoction that is fun to eat, and very Instagrammable!

Make sure you are following my Facebook page because I will be sharing a Modern Cone gift card giveaway very soon!

Our three desserts at Modern Cone
Our three desserts at Modern Cone
Cereal Killer ice-cream Stacker available at Modern Cone
Cereal Killer ice-cream Stacker available at Modern Cone

Kawaii Bubble Tea is located in Clinton Township, MI and they have some of the best bubble teas (boba) that I have ever tried. They also have a wide variety of macarons available. If you have never ever tried boba you definitely need to check out this place. It is a very fun drink experience.

Kawaii Bubble Tea boba and macarons!
Kawaii Bubble Tea boba and macarons!
Enjoying our boba drinks and macarons at Kawaii Bubble Tea in Clinton Township, MI
Enjoying our boba drinks and macarons at Kawaii Bubble Tea in Clinton Township, MI
What a fun experience for all of us!
Macarons and boba at Kawaii Bubble Tea
Macarons and boba at Kawaii Bubble Tea

Honorable mention:

Tou & Mai is located in Detroit’s midtown area and they offer some very unique desserts. I tried their halo halo (Hello Hello is what they call it). You can read the review on my blog where I spill all the beans about this awesome dessert destination!

Tou & Mai Review

Sweet beans in my ice cream~!

Hello Hello (Halo Halo) at Tou & Mai in Detroit, MI
Hello Hello (Halo Halo) at Tou & Mai in Detroit, MI
Hello Hello (Halo Halo) at Tou & Mai in Detroit, MI
Hello Hello (Halo Halo) at Tou & Mai in Detroit, MI
Hello Hello (Halo Halo) at Tou & Mai in Detroit, MI
My daughter, Chloe Pearl eating Hello Hello (Halo Halo) at Tou & Mai in Detroit, MI

10) Favorite place to grab a sweet treat

This is an easy question to answer. Menchie’s and Orange Leaf are definitely my favorite place to grab a dessert. I am obsessed with frozen yogurt, also known as froyo. You can read my Menchie’s review on the blog.

Want to give Menchie’s Frozen Yogurt a whirl? Grab a Groupon and save on your visit!

Menchie's Frozen Yogurt (Froyo) Build-Your-Own Creation
Menchie’s Frozen Yogurt (Froyo) Build-Your-Own Creation
Edible art!
Menchies Heritage Village in Warren, MI
Menchies Heritage Village in Warren, MI
Menchies Heritage Village in Warren, MI toppings bar
Menchies Heritage Village in Warren, MI toppings bar

 

Final thoughts

I truly hope you enjoyed this post over here at Give It A Whirl Girl. I would love to hear from my readers so leave me a comment here and tell me about your favorite food!

Question Time!

What is your favorite food? Least favorite food? Please share with me. I love to hear from my audience!

Also…

If you have any questions that you would like to ask me, leave a question in the comment box and I will be happy to answer it.

 

Follow Give It A Whirl Girl on social media

 

Give It A Whirl prepping a from-scratch pizza
Give It A Whirl prepping a from-scratch pizza

 

At Tony's I-75 in Birch Run, MI with our gigantic banana split
At Tony’s I-75 in Birch Run, MI with our gigantic banana split

Learn more about this COLOSSAL banana split in my Tony’s I-75 restaurant review

 

Chloe Pearl and I cooking a from-scratch pizza in the Give It A Whirl Girl kitchen
Chloe Pearl and I cooking a from-scratch pizza in the Give It A Whirl Girl kitchen

 

 


Did you enjoy this post? Here are more posts at Give It A Whirl Girl that you might enjoy!


 

SHOP PYKNIC ON AMAZON (One of my favorite brands… all food/drink related items too!)



Unique Rainbow + Unicorn Gifts

Mother's Day Gifts

MengK 1500W High-Speed Professional Blender REVIEW & A Dragon Fruit Smoothie RECIPE

Today I would love to share my experience with you that I recently had with my new blender in this MengK blender review. This blender is quite simple to use and it is built like a professional blender. When I received my blender I was astonished by how professional the model looked and I was excited to give it a whirl with a dragon fruit smoothie bowl recipe. My hopes for this blender were that it would be capable of blending up frozen fruit because I am a huge smoothie fan and every blender I have ever owned prior was a big letdown to me. Keep reading this MengK blender review to find out how it performed in my test.

First impression of the MengK 1500W blender

Let’s kick off this MengK blender review with my first thoughts when I unboxed the blender. My first impression with this blender was the massive footprint it has on my countertop! This blender is a beast! Now, this can either be a positive or a negative for you. If you don’t have much storage space in your kitchen or home this blender might be an issue. This MengK blender couldn’t be any simpler to use either! If you look at the blender you will see one dial on the face of the blender and this determines the speed at which you will operate your blender. Big tasks call for dialing up on the knob for more power and speed.

Professional Blender MengK 2000W Peak Horsepower Electric High Speed Blender REVIEW
Professional Blender 1500W MengK 2000W Peak Horsepower Electric High-Speed Blender

AFFILIATE DISCLOSURE: This post contains affiliate links. I receive a commission from items purchased through these links with no extra cost to you.


What can the MengK blender do?

If you are in the market for a blender that is versatile, MengK has you covered with this blender! You can use it for smoothies, nice creams, soups, milkshakes, hummus, alcoholic beverages, homemade nut butter, baby foods, and more. This MengK blender features a very well-constructed 67oz professional blender jar. Please note that this blender jar is not a glass blending jar, it is made out of some very heavy duty, thick, plastic. The blending jar for the MengK blender is BPA-free.

MengK blender motor

The MengK blender has a whopping 2.6 HP-2000 watt motor, and this commercial blender can reach a rotational speed of up to 27,000 r/min. This powerful motor makes it possible to crush ice, fruits, and vegetables.

The controls on the MengK blender are simple
The controls on the MengK blender are simple

You might also enjoy this post: Mindblowing Smart Home Products For Your Kitchen


The MengK blades

This powerful blender features 6 stainless steel, sharp blades for maximum blending power. The MengK blender crushing blades make it possible and perfect for ice crushing, blending, pureeing, and controlled processing.

The 6 blades on the MengK blender are razor sharp
The 6 blades on the MengK blender are razor sharp

My experience with the MengK blender

The first experiment with this high-speed blender was to see how well it would process and blend frozen fruit. I placed two frozen bananas, a cup of frozen dragon fruit, and a bit of milk in the blending cup. I was really excited to try this out because I have not had much success with frozen fruit in any blender I have ever owned.

The capability of blending frozen fruit is top priority to me. I need a blender that can do this.

I turned the blender onto medium with the dial. I then turned it on. The blender was loud and I could tell it had a powerful motor. The blades efficiently chopped up my frozen fruit and blended it up with the almond milk. After a few short moments, I had a delicious smoothie bowl waiting for me.

I performed one other smoothie test with my MengK blender. For that test, I used a fresh banana, frozen dragon fruit, and frozen mango with a splash of some unsweetened nut milk. The blender performed wonderfully and as expected. In a very short time, without any hesitation, I had a delicious, tall smoothie waiting for me!

Overall, I am quite pleased with this MengK blender and I am excited to try more smoothie recipes with it.

A dragon fruit & mango smoothie drink
A dragon fruit & mango smoothie drink


The MengK blender is simple to clean

Cleaning the MengK blender is simple and easy to do! All you need to do is add a bit of soap and warm water to the blending cup. Turn the blender onto a mid-high speed and it 30-60 seconds the cup and blades will be clean. Rinse after cleaning and carefully dry.

Satisfaction guaranteed from MengK

If for any reason you are not satisfied with your MengK blender purchases, MengK offers a money back guarantee and a warranty on their product.

3-month warranty on commercial Cups and a 6-month warranty on household cups, unified TWO years warranty about this pedestal, and 30-day refund guarantee.

Dragon Fruit Smoothie Bowl

Take a trip to paradise with this dragon fruit smoothie bowl. You will feel like you are transported to a tropical place with this exotic fruit smoothie bowl recipe.

  • 2 Bananas (Frozen and chopped)
  • 1 cup Dragon Fruit chunks (Frozen of fresh)
  • 1 Kiwi Fruit (Sliced)
  • 1 Star Fruit (Sliced and seeds removed)
  • 2/3 cup Unsweetened nut milk of choice
  1. Place the frozen bananas, dragon fruit, and milk in the blender and process until smooth.

  2. Pour the smoothie mixture into two bowls.

  3. Top the smoothie with fresh sliced kiwi fruit and star fruit.

  4. Serve, eat, and enjoy!


Dragon Fruit Smoothies created with the MengK Blender
Dragon Fruit Smoothies created with the MengK Blender
Dragon Fruit Smoothie Bowls topped with kiwi fruit and star fruit
Dragon Fruit Smoothie Bowls topped with kiwi fruit and star fruit

MengK 1400W Blender

If you want to get yourself a MengK blender that is a little more friendly on your budget there is a 1400W model on Amazon.

There is also a clippable coupon to save on this model!

MengK 1500W Blender

The blender that I reviewed is currently available on Amazon.

 

Final thoughts

The MengK blender is a lot of bang for your buck! For this price point, you are getting quite the powerful blender. I am hoping that this MengK blender will stand the test of time. I have a great feeling that it will be outperforming the last blender that I owned prior to this one. I took a chance with this off-brand name and I am very pleased with it.

It is not a Vitamix or a Blendtec but for the price you are paying for this one you are getting a powerhouse blender. If you are like me and dream of owning a fancy blender like a Vitamix, this blender makes a great clone of one and you will save yourself a ton of money going with the MengK.

The MengK blender makes a delicious smoothie in seconds!
The MengK blender makes a delicious smoothie in seconds!

Question Time! What will you be using the MengK blender for first? What will you create with this powerful blender?

 


Find out more about MengK and their other products

MENGK BLENDER REVIEW & A Dragon Fruit Smoothie RECIPE by GIVE IT A WHIRL GIRL

Disclosure: I was sent this product in exchange for a review. All opinions stated here are my own.

 

Other posts at Give It A Whirl Girl that you might enjoy!

 


MunchPak.com

Let’s kick things off here by just admitting that I feel so very blessed to live in close proximity to Nino Salvaggio in St. Clair Shores. I have been visiting Nino Salvaggio’s for as long as I can remember. My mom used to go shopping here all the time and my mind was always blown by the beautiful, colorful fruit and vegetable displays there. It is sort of like a work of art… an installation of the prettiest produce your eyes have seen. Nino Salvaggio takes pride in the products that they sell, and it shows! This store is absolutely stunning and you can see that they pay attention to detail.

Today I will also be sharing a recipe for an exotic fruit smoothie bowl that I created with passion fruit and guava. Passion fruit is one of my favorite fruits and I love the sweet and sour taste of it. Guava is another favorite exotic fruit of mine and I don’t get a chance to enjoy it very often. I could not resist buying one from Nino Salvaggio.

Produce section of Nino Salvaggio - Isn't it just spectacular?
Produce section of Nino Salvaggio – Isn’t it just spectacular?

About Nino Salvaggio

Nino Salvaggio is the go-to place in the area if you want some perfect and flawless ingredients in your food. It’s not just fruits and veggies though! Nino Salvaggio also has a deli and meat counter. They also have a great little grocery section with some very cool, unusual ingredients. And you just have to see the gorgeous bakery at Nino Salvaggio. I get my chocolate cassata birthday cake from Nino Salvaggio every single year. And speaking of birthdays, mine is next month and I will be enjoying that cake soon! Yippee!

Nino Salvaggio has four convenient locations in Michigan to serve you. They are located in St. Clair Shores, Troy, Clinton Township, and Bloomfield Township. You can find out more about Nino Salvaggio and their mission HERE. This is a store that is highly committed to providing high quality foods.

I visited Nino Salvaggio this past weekend to pick up some exotic fruits. I knew ahead of time that I wanted to pick up a couple passion fruits (one of my all-time favorite fruits). The dilemma was that I really was not quite sure what I wanted to combine it with for my smoothie bowl. Then I saw the guava and I knew that would pair well with the passion fruit so I took home one of those.

Gorgeous produce at Nino Salvaggio's
Gorgeous produce at Nino Salvaggio’s

"<yoastmark

Exotic fruits that intrigued me at Nino Salvaggio International Marketplace

The exotic fruits section at Nino Salvaggio is the most interesting place to shop, for me anyway! This is the spot in the store where you can get brave and muster up the strength to try something new!

"<yoastmark

Passion Fruit

So this is the fruit that I was really going after with my trip to Nino Salvaggio. Passion fruit just might be one of my all-time favorite fruits to chow down on. With the passion fruit, you get the wonderful combination of sweet & sour. If you don’t like the texture of tapioca you probably won’t like this. It does, to me, have a tapioca texture. It is slimy and seedy but the taste blows my mind. Using this as the star of my smoothie bowl was a wise choice!

Passion fruit is a nutrient-dense fruit that has a great amount of Vitamin C in it and it is great for the immune system. The passion fruit also has some fiber, Vitamin A, potassium, and a bit of iron. It is a small fruit and contains around 17 calories per serving. You can learn all about the health benefits of the passion fruit HERE.

Passion Fruit at Nino Salvaggio International Marketplace
Passion Fruit at Nino Salvaggio International Marketplace

Guava

Guava is the second fruit that I ended up going with for my smoothie bowl. These guavas are oh so yummy but they are pricey! I only took home one small guava. One turned out to be just enough for the flavor that I was going after.

As far as nutrition goes with the guava fruit, you are going to find some antioxidants, Vitamin C, fiber, and beta carotene in the fruit. There are 8 wonderful health benefits of the guava fruit and you can feed your brain with knowledge over here.

Guava at Nino Salvaggio International Marketplace
Guava at Nino Salvaggio International Marketplace

Rambutan

Now here is an interesting piece of fruit! This is a rambutan and it sort of reminds me of lychee fruit. I was really tempted to get more of these but the steep price deterred me and I only purchased one! Me and my daughter, Chloe, split the rambutan in half and we each tried a small piece. It definitely does have a taste reminiscent of lychee. The flesh was soft and also reminded me of grapes. I would give this a whirl again. We really enjoyed the experience of trying this unique fruit.

Rambutan fruit at Nino Salvaggio International Marketplace
Rambutan fruit at Nino Salvaggio International Marketplace
Rambutan fruit from Nino Salvaggio
Rambutan fruit from Nino Salvaggio

Quince

Quince is a new-to-me fruit too. Never ever had one in my life had quince! These tart fruits are grown in Chile and you can eat them raw, but it is advised to cook these if you want the best flavor to come through.

Quince at Nino Salvaggio International Marketplace
Quince at Nino Salvaggio International Marketplace

Ya Ya Pear

The ya ya pear is a pear that originates from China. This white pear’s flavor can best be described as a cross between a rose and a pineapple. The ya ya pear is crisp and sweet, but not overly sweet. Just the right amount of sweetness!

Yaya Pear at Nino Salvaggio International Marketplace
Yaya Pear at Nino Salvaggio International Marketplace

Passion Fruit / Guava Smoothie Bowl RECIPE

For this Passion Fruit/ Guava smoothie bowl I used two frozen bananas, two passion fruits, one guava, coconut milk, chia seeds, and coconut flakes. This tropical smoothie bowl makes a fantastic treat for breakfast!

Passion Fruit & Guava Smoothie Bowl

Want a smoothie bowl with exotic flavor? 

Give this tropical passion fruit and guava smoothie bowl a whirl!

  • 2 Bananas (Frozen)
  • 1/4 cup Full fat coconut milk
  • 2 Passion Fruit
  • 1 Guava
  • 2 tbsp Coconut flakes
  • 1 tbsp Chia seeds
  1. Place two frozen bananas, 1 passion fruit, 1 guava, and 1/4 cup of coconut milk in the blender. Use your smoothie mode if your blender has one.

  2. Once blended up pour the smoothie mixture into a large bowl. Soup bowls work well. 

  3. Top your smoothie bowl with some shredded coconut flake and chia seeds. And now you can use your other passion fruit to top the smoothie.

  4. Eat and enjoy! Hope you love it!


Fruits that I used in my Passion Fruit & Guava Smoothie Bowl
Fruits that I used in my Passion Fruit & Guava Smoothie Bowl
Close-up of the passion fruit and the guava
Close-up of the passion fruit and the guava
Passion Fruit & Guava Smoothie Bowl topped with coconut and black chia seeds
Passion Fruit & Guava Smoothie Bowl topped with coconut and black chia seeds
Passion Fruit & Guava Smoothie Bowl
A spoonful of Passion Fruit & Guava Smoothie Bowl
Passion Fruit & Guava Smoothie Bowl
TALK ABOUT YUM! Passion Fruit & Guava Smoothie Bowl


Final thoughts

Sounds strange (maybe??) but I sure do get excited about taking a little trip to my favorite fruit & veggie store- Nino Salvaggio! If you are looking for top-notch produce you will find whatever it is you are looking for at Nino Salvaggio. Definitely make sure you visit the exotic fruit section of the store. What you need to do next is get brave and try some of these unusual fruits and vegetables. My blog is all about trying new things and eating with an open mind. I hope this inspires you to eat with an open mind. There is an entire universe full of unusual food and it is just waiting for you to give it a whirl!

Question time! Have you ever been to Nino Salvaggio? Leave me a comment and let me know what you think about this incredible place to shop!

 

Find out more about Nino Salvaggio

Related posts:

 

THIS POST CONTAINS AFFILIATE LINKS. I DO RECEIVE A SMALL COMMISSION IF ITEMS ARE PURCHASED THROUGH THESE LINKS (no extra cost to you). ALL OPINIONS STATED HERE ARE MY OWN.


Cacao, Coconut, Granola, and Collagen Smoothie Bowl – RECIPE – Let’s Talk About Cacao!

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In this post I will discuss how I made a collagen smoothie bowl with cacao, coconut, and granola. Hope you enjoy!

One of my favorite Thunderbird Bars is the Cacao + Hemp + Walnut. I am a sucker for anything chocolate and this bar wins me over big time! This bar is paleo and vegan friendly. Thunderbird Bar does not mess around with any crap ingredients. What you get in a Thunderbird Bar is REAL FOOD.

I will tell you the ingredients so you can see for yourself:

  • Dates
  • Hemp seeds
  • Walnuts
  • Coconut shreds
  • Cacao
  • Cacao nibs
  • Chia seeds
  • Mint
  • and Himalayan sea salt

But how on Earth can something like chocolate be good for you? Chocolate gets a bad reputation often and gets classified as junk food. If you consume chocolate in it’s purest form it is surprisingly great for you!

I am going to talk about the health benefits now:

  • Cacao is chock full of antioxidants. Antioxidants combat cancer invasion and can be used as a preventative measure of cancer. It can help prevent a decline in the aging process.
  • Cacao is an iron powerhouse. Of all the plants in the universe, cacao has the most iron. If you are anemic cacao can be used to boost iron intake.
  • Cacao is high in magnesium
  • Cacao is high in calcium (more than cow’s milk!)
  • Cacao is known to be a mood elevator and can help lift you out of a bad day
  • Cacao has fiber. The brand that I used has 2g of fiber per tablespoon.
  • Cacao is free of sugar!
  • Cacao contains vitamin C. The cacao that I had has 10% of your daily value.

Continue reading “Cacao, Coconut, Granola, and Collagen Smoothie Bowl – RECIPE – Let’s Talk About Cacao!”

Primal Kitchen Collagen Fuel – Smoothie RECIPE – Tried It Tuesday

For the past couple of days I have been trying out this Primal Kitchen Vanilla Coconut Collagen Fuel. I am really loving this mix and it goes well stirred into coffee, mixed with unsweetened almond milk in a smoothie, or it makes one hell of an awesome smoothie bowl as I will explain below. The taste is incredible as well, which is sometimes hard to come across with a protein powder. Today I will be talking about Primal Kitchen Collagen Fuel and how versatile it is.

First off a little bit of info on Primal Kitchen’s Collagen Fuel. This product contains healthy fats from the coconut and it promotes healthy hair, skin, nails, joints, and also helps repair muscle. This Collagen Fuel is also packed with a whopping 10 grams of protein per 1 scoop serving. If Vanilla Coconut is not your jam they do offer the Primal Kitchen Collagen Fuel in a delicious chocolate flavor. Each tub of Primal Kitchen Collagen Fuel will give your 24 individual servings.

Primal Kitchen Collagen Fuel Smoothie Bowl
Primal Kitchen Collagen Fuel Smoothie Bowl

Many protein powders on the market contain whey. This mix does not contain any whey, soy, or dairy and it is perfect for those on a paleo diet. You know you are getting a quality product from Primal Kitchen because they only source ingredients from cows that are grass-fed.


The great thing about this Primal Kitchen Collagen Fuel for me is that it helps promote a healthy gut. It had prebiotic fibers in it. I have been doing more research on health and I am hearing more and more about how important our gut health is and that a gut that is off balance can through your whole system out of whack.

I hope you enjoy this delicious and nutritious smoothie bowl recipe that I came up with for you. This was perfect for a Tried It Tuesday post because not only is the Primal Kitchen Collagen Fuel new to me but so was the guava. This past weekend was the first time I ever brought home a guava fruit.

Primal Kitchen Collagen Fuel Bowl w/ Dragon Fruit and Guava

RECIPE (makes two servings)

Ingredients:

  • 2 frozen bananas
  • 1/2 of a dragon fruit (I used a golden pitaya in mine)
  • 1 guava
  • 1/3 cup full fat coconut milk
  • 1 scoop Primal Kitchen Vanilla Coconut Collagen Fuel
  • Dragonfruit & kiwi fruit slices to top
  • Unsweetened coconut flakes to top
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Frozen banana, dragonfruit, and guava fruit
1 scoop of Collagen Fuel Vanilla Coconut

Recipe:

  1. Place frozen banana, 1/2 of your dragon fruit, the flesh of the guava, and your full-fat coconut milk and blend until smooth
  2. Pour smoothie mix into 2 bowls and top with unsweetened coconut flakes, kiwi fruit slices and dragon fruit slices.
  3. Eat and enjoy!
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Primal Kitchen Collagen Bowl w/ Dragon Fruit and Guava
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Collagen Bowl w/ Dragon Fruit and Guava
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Primal Kitchen Collagen Bowl w/ Dragon Fruit and Guava
Primal Kitchen Collagen Bowl w/ Dragon Fruit and Guava

Thanks for reading and I hope you enjoyed reading this post. Let me know if you try the recipe!

Are you familiar with Primal Kitchen Foods? What would you love to have from their online store? Leave me a comment and let me know what you are crushing on!

If you would love to save some money on your next Primal Kitchen purchase please use my

Primal Kitchen coupon code GIVEITAWHIRL10

during checkout.

 

Other posts you might enjoy at Give It A Whirl Girl

 


 

Epic Exotic Fruits Smoothie Bowl & How I Created It With Knowrish Well Blue Dream

If you read my last post you would see that I stocked up on some interesting fruits at Meijer through the Instacart grocery delivery service. I ended up getting some nice produce delivered: bananas, dragon fruit, kiwi, starfruit, passion fruit, papaya, and a kiwano horned melon. I had the ultimate exotic fruit smoothie bowl already planned out in my mind. What I came up with did not disappoint!

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How I created the Epic Exotic Fruit Smoothie Bowl

To make a great smoothie bowl you need to have some frozen bananas. I will usually use two bananas in my bowl. I love to work with Knowrish Well freeze-dried fruit powders to infuse my smoothie bowls with an extraordinary flavor and a color that is pleasing to the eyes! I was going to use the Knowrish Well pitaya (dragon fruit) powder but then realized that I was out. So I ended up using the Blue Dream powder which is another great flavor enhancer. Not only does this powder give your smoothie an incredible flavor but it is also loaded with nutrients. It is made of butterfly pea flower and contains the following superfoods: maca, inulin, lucuma.

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The other ingredients in this epic smoothie bowl were 1/2 a dragon fruit (inside of the smoothie) and I topped it with some sliced star fruit, kiwi fruit, a blob of passion fruit, and used more dragon fruit.

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Having these fruits is a really a special treat for me. The cost of a dragon fruit is pretty ridiculous. I wish they were as cheap as something like apples and oranges! I also have a big passion for passion fruit. The taste can be described as a bit sweet and a bit tart. It is more sour than sweet so I have no clue how they came up with the name of this fruit. It also has a strange appearance and texture. I love it though! The star fruits are just fun to eat purely because of their incredible shape. I didn’t get a chance to try one until I was an adult, and I remember begging my mom to buy me one when I was a little girl.

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The overall taste of this bowl was mindblowing delicious. Also, I believe this big fruit smoothie bowl would be chock full of nutritional benefits. Aside from the natural sugar content, I was feeling pretty good about this being a healthy bowl of yumminess. I don’t eat smoothies like this all of the time (anymore) so I am not too concerned about the naturally occurring sugars in the fruit. I often say YOLO (you only live once) so if you want the fruit~ eat the fruit!

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The greatest part about this smoothie bowl was seeing how much my 8-year-old daughter, Chloe, loved it! She has always been my #1 fan of my smoothie bowls. I used to make one almost daily last summer. She proclaimed that this one was my best yet and I wholeheartedly agree with her. Hearing that definitely put a smile on my face.

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Have you ever had an exotic fruit smoothie bowl? How do you enjoy your smoothie bowls? What are some of your favorite toppings? Leave me a comment below.

 

THIS POST CONTAINS AFFILIATE LINKS. I DO RECEIVE A SMALL COMMISSION IF ITEMS ARE PURCHASED THROUGH THESE LINKS (no extra cost to you). ALL OPINIONS STATED HERE ARE MY OWN.


Almond Joy (Coconut, Chocolate, and Almonds) Smoothie Bowl – RECIPE

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I love to start my day with a nutritious and filling breakfast. This one is naturally sweetened and has no added sugar. If you love the Almond Joy chocolate bar you gotta give this smoothie bowl a whirl! This a great, healthier alternative.

Ingredients:

  • 2 sliced and frozen bananas
  • 1 cup Trader Joe’s Just Coconut Chunks
  • 3/4 cup Thai Kitchen full fat coconut milk
  • 1 tablespoon of extra virgin coconut oil (I use Nature’s Way coconut oil)
  • 1/2 cup unsweetened coconut flakes (I use Simple Truth organic from Kroger)
  • 1/4 cup sliced almonds (I use Simple Truth organic)
  • Small handful of Enjoy Life dark chocolate chips or make it a large handful if you love lots of chocolate!

Recipe: 

  1. Place the 2 frozen bananas, coconut chunks , and coconut milk into the blender. Blend on smoothie mode until ingredients are well blended. Add more coconut milk if necessary.
  2. In a saute pan melt down the coconut oil. Place the coconut flakes in the pan once the coconut is melted. Use a medium heat setting for this. Continue to warm up the flakes until they are nicely toasted and have a golden color.
  3. Remove the banana and coconut mixture from the blender cup and place in a bowl.
  4. Top your smoothie bowl with the toasted coconut flakes, slivered almonds, and the chocolate chips.
  5. Enjoy your Almond Joy smoothie bowl without too much guilt! Makes 1-2 servings so you can enjoy it all by your sweet self or share with a loved one.

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What kind of breakfast do you like to enjoy in the morning? Sweet or savory? 

Let me know in the comments.

Disclaimer:

This post contains Amazon affiliate links. I do receive a small commission if products are purchased through those links.

Marley Spoon

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