Must-Have Healthy Food Products (Gluten-Free, Vegan, Paleo, Whole 30, or Keto) Healthy Hot List – Part 3

Hello friends and readers! On this day I will bring to you more of my top items on my Healthy Hot List. This list contains healthy food and the products that will also help you create them. The healthy foods that I have included in this compiled list are for a variety of diets: gluten-free, vegan, paleo, Whole 30, or keto. I also figured that this week I would throw in a couple products as well that will help you create your own healthy foods at home. The ones that are included here are quite essential for a kitchen that cranks out healthy eats. I am really wishing and hoping for everything on this list this week. Enjoy and I hope you see something that catches your eye!


Healthy Food Items That Made The Cut For My Healthy Hot List Part 3


Vitamix A3500 Brushed Stainless Blender

A Vitamix blender has been the most wanted item on my wishlist for some time now, at least a couple of years now. These are professional grade machines that are known for getting the job done. These dream machines will help you whip up your next smoothie bowl, soup, nut butter, or nice-cream with ease. I think a good blender is a necessity in the kitchen if you want to create healthy food and the Vitamix blender would be a great place to start.

Vitamix Blender
Vitamix Blender

LILY’S Chocolate – Super Variety – 1 Of Each Flavor Creamy Milk, Almond, Coconut, Salted Almond Milk, Original, Crispy Rice – 3 Oz

I have yet to try Lily’s Chocolate but I have been curious about it for some time now. This variety pack contains the following flavors: Creamy Milk, Almond, Coconut, Salted Almond Milk, Original, Crispy Rice. A variety pack seems like the way to go for a newbie like myself. Lily’s Chocolate is sweetened with Stevia and contains fewer calories than your regular chocolate bar. These chocolate bars contain only, non-GMO products. Sign me up for some of that healthy chocolate!

Lily's Chocolate Variety Pack Candy Bars
Lily’s Chocolate Variety Pack Candy Bars

TRUWOMEN Plant-Based Protein Bars, Daydreaming About Donuts (12 Count) | Non-GMO, Vegan, Gluten Free, Kosher, Soy Free, Dairy Free, Healthy Snack Bar, Natural Ingredients | 12g Protein

TRUWOMEN is one of my go-to brands for nutritious and delicious protein bars that come in some very fun to eat flavors. Check out all the fun flavors of TRUWOMEN protein bars and check out my review on the blog.

TRUWOMEN Daydreaming About Donuts
TRUWOMEN Daydreaming About Donuts


Birthday Cake Protein Packed Flavor Topper, Gluten-Free, Non-GMO, No Preservatives, No Fillers, and No Artificial Flavoring (Birthday Cake, 4.25 Ounces)

This birthday cake flavor topper is created by Oh My Spice and is a protein powerhouse with two grams of protein per 1/2 tablespoon serving. It is suggested to top your favorite oatmeal, smoothie, or popcorn with this flavoring. I think it would be great with some vanilla ice cream or Greek yogurt as well.

Oh My Spice Birthday Cake Flavor
Oh My Spice Birthday Cake Flavor


Clean Eating Print Magazine

I am a subscriber to this Clean Eating magazine and I absolutely love it. It is full of healthy food recipes and educational articles about how to eat clean. I have learned a lot by reading this magazine and I find it to be quite inspiring. Clean eating does not have to be bland or boring. This magazine is chockful of wonderful meals to help you stay on track.

Clean Eating Print Magazine Subscription
Clean Eating Print Magazine Subscription


Cuisinart DFP-14BCNY 14-Cup Food Processor, Brushed Stainless Steel

Have you seen my latest vegan/gluten-free cheesecake recipe? If you want to get on-board the healthy cheesecake train then you are going to need a good food processor to get the job done. This Cuisinart model seems like a good one to go with based on the great reviews of it. This is the one I have my eye on when I decided to upgrade. Food processors are a necessity in the kitchen if you want to crank out some healthy food. I also use mine for whipping up nice-creams.

Cuisinart Food Processor
Cuisinart Food Processor


Tessemae’s All Natural Dressing and Sauces Variety 8 pack – Whole30 Certified, soy-free, gluten-free, dairy-free, keto approved

As many of you already know I am a huge fan of Primal Kitchen but there is another brand out there that I have a lot of love for too and that is Tessemae’s. These salad dressings and sauces are Whole 30 compliant and paleo-friendly and only contain natural ingredients. This variety pack has everything that you need to get on your way to an awesome salad or an incredible meal. This variety pack contains the following products: Organic BBQ Barbecue Sauce, Organic Ketchup, Hot Buffalo Sauce Marinade, Organic Creamy Ranch Dressing (or Marinade), Organic Creamy Caesar Salad Dressing, Organic Habanero Ranch Dressing (or Marinade), Organic Lemon Garlic (for Dressing or Marinade), and (1) Organic Balsamic Vinaigrette Dressing.

Tessemae's Variety Pack
Tessemae’s Variety Pack

Primal Kitchen Coupon Code - 10% Off

Save 10% off your next order at Primal Kitchen.

Primal Kitchen has items for your paleo, Whole 30, keto, and gluten-free diet and lifestyle.

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Paderno World Cuisine 6-Blade Vegetable Slicer / Spiralizer, Counter-Mounted and includes 6 Different Stainless Steel Blades

Veggie noodles are all the rage these days and for good reason~ they are good and they are lower in carbs than traditional pasta noodles. I have this model of spiralizer from Paderno and I have had it for a couple of years. It is still going strong and the blades are still sharp. This model comes with six different blades so you can create a variety of faux noodles. There are numerous vegetables that you can use to create veggie noodles. What I love most about these veggie noodles is that they actually taste great and can liven up a dish.

Paderno Spiralizer
Paderno Spiralizer

Four Sigmatic Mushroom Ground Coffee, USDA Organic and Fair Trade Coffee with Chaga and Lion’s Mane mushrooms Vegan, Paleo, 12 Ounce, Dark roast

This mushroom coffee by Four Sigmatic is known to boost brain function. The ingredients inside this coffee can improve focus, concentration, creativity, and productivity. I could totally use something like this in my morning routine.

Four Sigmatic Mushroom Coffee
Four Sigmatic Mushroom Coffee

Epic All Natural Meat Bar, Bison, Uncured Bacon and Cranberry, 1.3 oz. (12 Count)

I actually discovered this Epic Bar through a Free Friday Download at my local Kroger store. I got this flavor as a freebie to try and it was love at first bite and really fulfilled my primal-eating instinct. It was my first encounter with trying bison meat and it was both sweet and savory. These Epic Bars are a great snack when you need to refuel your body.

Epic Bars Bison and Cranberry
Epic Bars Bison and Cranberry



What healthy food items caught your eye this week on my Healthy Hot List? Will you be ordering anything so you can give it a whirl? Leave me a comment and let me know.


Check out my ButcherBox review on the blog

Kettle & Fire Bone Broth - Shop Now

Check out my Kettle & Fire review on the blog and find out how you can save with my Kettle & Fire coupon

15% OFF At Skinny Dipped Almonds

Clip this coupon to save 15% off your next order at Skinny Dipped Almonds.

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Check out my Skinny Dipped Almonds review and find out how you can save with my Skinny Dipped Almonds coupon.


10% off

Save 10% on your next order at Kiss My Keto

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Save at Kiss My Keto with my Kiss My Keto coupon.

Lemon Turmeric Chicken With Primal Kitchen Foods – Simple, Easy, and Delicious & A Primal Kitchen Coupon!

Dinner does not get much easier than this folks! Last night I served up a chicken breast marinated in Primal Kitchen Foods Lemon & Turmeric Dressing/Marinade. This was my second marinade by Primal Kitchen that I tried. I just recently tried the Italian (click here to read more) on a chicken dish a couple nights ago and it was fab! Their dressing/marinades give your food an amazing infusion of flavor. We were big fans of the Primal Kitchen Lemon Turmeric. Keep on reading to learn more about this wonderful Lemon Turmeric marinade and how you can save with my special Primal Kitchen coupon code!

Simple, Easy, and Delicious Lemon Turmeric Chicken With Primal Kitchen Foods served with roasted fingerling potatoes
Simple, Easy, and Delicious Lemon Turmeric Chicken With Primal Kitchen Foods served with roasted fingerling potatoes
Primal Kitchen California Extra Virgin Avocado Oil and petite fingerling potatoes
Primal Kitchen California Extra Virgin Avocado Oil and petite fingerling potatoes
Primal Kitchen Foods Lemon Turmeric Dressing/Marinade with chicken breast
Primal Kitchen Foods Lemon Turmeric Dressing/Marinade with chicken breast

And you want to know the best part? It is REAL FOOD. No weird ingredients, just straight up REAL FOOD. With Primal Kitchen Foods you are getting a quality product. Many dressings are Whole 30, paleo, and keto friendly as well. This particular dressing is suitable for all of those diets. This dressing/marinade is free of gluten, soy, sugar, dairy, sugar, canola, sunflower & safflower oils, and this dressing is also Non-GMO-Project Verified and will fit in perfectly to your primal eating lifestyle.

Organic apple cider vinegar, revitalizing organic turmeric, and organic herbs give this dressing a deliciously diverse flavor profile.

Once the chicken had marinated in the Primal Kitchen Lemon Turmeric marinade for a few hours it was time to get funky in the kitchen. I grabbed my saute pan, splashed a bit of avocado oil in there, and then placed my chicken in there with some minced garlic and chopped shallots. Easy peasy!

While my chicken was cooking I had some purple and gold petite fingerling potatoes roasting away in the over. It was 90 degrees today so turning on a hot oven is no fun but so worth it. The potatoes were simple to prepare. I placed them in a bowl, drizzled some Primal Kitchen California Extra Virgin Avocado Oil on there, a good shake of garlic powder, a dash of salt & pepper, and a squeeze of fresh lemon. The potatoes were delish and I have no regrets but they, unfortunately, are not paleo friendly. The chicken, however, is paleo.

Simple, Easy, and Delicious Lemon Turmeric Chicken With Primal Kitchen Foods served with roasted fingerling potatoes
Simple, Easy, and Delicious Lemon Turmeric Chicken With Primal Kitchen Foods served with roasted fingerling potatoes

This was a pretty effortless dinner with quite an astonishing result. The flavor of the lemon turmeric chicken was impeccable and the potatoes were roasted to perfection. Ahhhhh even a novice cook could construct this healthy, wholesome dish. No excuses for boring, lame dinners when you have Primal Kitchen Foods marinades on hand.


Question Time!

Check out all of the dressings/ marinades at Primal Kitchen and leave me a comment telling me which one you will try first and what you will create with it.

Primal Kitchen haul of healthy foods
Primal Kitchen haul of healthy foods


Check out these other posts at Give It A Whirl Girl!

Primal Kitchen Greek Strip Steaks, Applegate Sunday Bacon Wrapped Rainbow Carrots, and Paleo Butternut Squash Soup - How I Created This Sunday Dinner

Paleo Vegetable Beef Soup RECIPE by Give IT A Whirl Girl - Slow-Cooker, Gluten-Free


Click HERE to shop at Primal Kitchen.

Save 10% OFF at Primal Kitchen Foods with my Primal Kitchen coupon code: GIVEITAWHIRL10


Primal Kitchen Coupon GIVEITAWHIRL10 - Save on dressings, marinades, condiments, cooking oils, and more!

Want to learn more about the benefits of turmeric?
Read more about turmeric benefits HERE.



Lemon Turmeric Primal Kitchen Chicken and a Primal Kitchen Coupon With Give It A Whirl Girl
Lemon Turmeric Primal Kitchen Chicken and a Primal Kitchen Coupon With Give It A Whirl Girl



Kettle & Fire Bone Broth - Shop Now


Use my special Paleo Powder coupon to save (click the image to shop) Coupon code is GIVEITAWHIRL

Primal Kitchen Dressing & Marinade – Paleo, Whole 30, Keto Foods For Your Health – Take Your Meal To The Next Level

Primal Kitchen haul! Avocado oil and dressings/marinades

An exciting package recently landed on my doorstep. I knew it was coming and I was totally anticipating it. It was my Primal Kitchen package.

I ordered from Thrive Market (you can score 25% off with my link) but you can also order direct through Primal Kitchen and save 10% off your order with the promo code: GIVEITAWHIRL10. I strongly feel that the best way to go is directly through Primal Kitchen since they sell every single item that they have available.

The wonderful thing about these Primal Kitchen dressings is that they are REAL FOOD. These are paleo approved and that to me is just super. Many Primal Kitchen dressings are also Whole 30 compliant, but not all (check your labels). These dressings are made with avocado oil, which is considered a healthy fat. These dressings are also free of refined sugar & trans fat free, and that is something that you often see in salad dressings… sugar and trans fats which are absolutely garbage and wreak havoc on our systems. Primal Kitchen is also a low-carbohydrate option.

I started out with the Primal Kitchen Italian Dressing & Marinade. Sunday morning started out with me pouring a generous amount into a Pyrex casserole dish to marinate a couple of chicken breasts. I also poured a small amount into a bowl with some fresh mozzarella pearls and cherry tomatoes.

Primal Kitchen Italian Dressing & Marinade
Primal Kitchen Italian Dressing & Marinade with chicken breasts, mozzarella pearls, and cherry tomatoes
Chicken breasts marinating in Primal Kitchen Italian Dressing & Marinade

Then dinner time rolled around and boy was I HANGRY! I oiled up my Lodge Cast Iron Grill Pan (everyone needs one of these grill pans) with a little drizzle of Primal Kitchen Avocado Oil and placed the marinated chicken in the pan.

I also had a nice garlic and rosemary flatbread that I created using a recipe by Savory Lotus. I made a few modifications to the recipe and boy did it ever turned out delicious! So props to Savory Lotus for the incredible recipe!

While I was using the grill pan to cook up the Primal Kitchen Italian Chicken Breasts I sliced some mozzarella pearls and topped the chicken with them and let them get a bit melty. Who doesn’t love some ooey gooey mozzarella cheese… yum and yes please!

Chicken Caprese made using Primal Kitchen Italian Dressing/Marinade
Chicken Caprese made using Primal Kitchen Italian Dressing/Marinade served with Rosemary/Garlic Flatbread

This dinner turned out great. My only regret is not having any fresh basil on hand to top this with. Gosh, I just love fresh basil in my Italian food. It really amps up the flavor. The flatbread was a nice addition to this meal. I would definitely make that again to serve on the side with one of my meals.

Have you ever tried Primal Kitchen? What item from their store appeals to you? CLICK HERE to find out more about Primal Kitchen and see the vast array of healthy foods they have available.

You can find Primal Kitchen on Amazon and get these items shipped to you within two days if you have a Prime Membership.


Infuse Your Salad With The Superfood- Hemp Oil

I received a bottle of artisan cold-pressed Hemp Oil from Foods Alive to try out. The wheels in my brain were turning and I came up with a delicious salad dressing. This recipe will give you 2-3 servings of this tasty dressing. So simple to make and it has plenty of health benefits too, so it is a win-win situation!



  • 1/4 cup of hemp oil (I used Foods Alive)
  • 1/4 cup of white wine vinegar (I used Star Fine Foods)
  • 1 tablespoon of minced garlic (I hate mincing garlic so I use Spice World)
  • A splash of lemon juice (I used DeLallo)


Pour the hemp oil, white wine vinegar, minced garlic, and lemon juice into a bowl. Start whisking until the ingredients are well incorporated. I let my dressing sit in the refrigerator for a few hours so the flavors would be infused more.


How I created my salad

I am a really big fan of Kroger’s Simple Truth line of prewashed, organic salad mixes. They are my absolute favorite to work with. I used a mix of their Power Greens and Spring Mix. I used Perdue grilled chicken along with a variety of peppers (green, red, orange, and yellow), and I also used some sliced red onion. Oh gosh and how could I forget the pepperoncini??!  This was my first time using them in a salad like this. I usually like to include them in my cold pasta salads. It all came together wonderfully with the hemp oil dressing that I created. If it is worthy of a blog post then I can assure you that it is great!



What are some of your favorite salad dressings? Let me know in the comments below!
Pacific Sunwear of California Inc

Healthy Foods For Your Pantry – Friday Faves – Things I Am Crushing ON

Welcome back to Friday Faves. This week’s edition will feature some healthy foods that I am dying to try out. Hop on the train to Healthy Town with these nutritious items found on Amazon.

Primal Kitchen – Whole 30 Kit

I am not participating in Whole 30 but I do often love to try to eat as paleo as possible and believe in trying to eat clean ingredients. This Whole 30 kit is a great starter pack for anyone wanting to take the plunge into healthier eating habits. This kit contains Mayo, Chipotle Lime Mayo, Extra Virgin Avocado Oil, Greek Vinaigrette and Marinade, Ranch Dressing.

Tessemae’s All Natural Dressing, Sauce, and Marinade Value & Variety 8 pack

Another great starter kit paving the way to a healthier lifestyle. I recently picked up a bottle of Tessemae’s Green Goddess dressing and it was incredible. The wonderful thing about this brand is that they are Whole30 Certified, Paleo approved, soy-free, gluten-free, dairy-free, and they taste incredible. Their products are also low in sugar. I am always looking at the sugar content on the labels and these suit me just fine!

Nuts ‘N More High Protein Birthday Cake Peanut Butter

This nut butter is packed with protein and fiber. And hello birthday cake! Spread it on toast, put a dab on top of a sundae, or grab yourself a spoon and eat it straight out of the jar!

Buff Bake Protein Cookies Here is a variety pack of Buff Bake cookies that I hope to try someday. I have only tried their cake cookie and it got two thumbs up from me.



Continue reading “Healthy Foods For Your Pantry – Friday Faves – Things I Am Crushing ON”

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