TOP 10 PROTEIN BARS - Gluten-Free, Vegan Healthy Snack - Shopping Guide by Give It A Whirl Girl

Top 10 Protein Bars On Amazon – Healthy Hot List – Gluten-Free, Vegan Snacks

Today I am sharing my top 10 picks for protein bars that are available on Amazon. These have all been taste tested by yours truly and I love each brand that is represented here in this Healthy Hot List. If you are on the lookout for gluten-free, vegan snacks chances are you will find some here that appeal to you!

What I love about the protein bars that are in this top 10 list is that they really truly do satisfy my sweet-tooth. These bars are all available in fun flavors that will trick your brain.

They taste so indulgent but you can enjoy them without all the guilt! All of the protein bars that are mentioned in this Top 10 list are gluten-free, vegan, and packed with protein. Some of these bars can even be incorporated into your keto diet and lifestyle (just look for the zero or low sugar labels).


Greek Caulipower Pizza RECIPE Gluten-Free, Vegetarian

Greek Caulipower Pizza RECIPE With Primal Kitchen (Gluten-Free, Vegetarian)

If you are not a fan of garlic it might just be time to walk away from this post. Today I will tell you how I created a Garlicky Greek Caulipower Pizza using a blank Caulipower crust and some Primal Kitchen Greek Vinaigrette. You can adjust this recipe to your taste with the garlic but the amount that is noted in here is for garlic lovers only. This is, believe it or not, my first time ever having a Greek pizza. I love Greek food so I kind of had an idea in my mind that everything would turn out wonderful to me. Guess what? I nailed it and that is why I am sharing this recipe to you for my Greek Caulipower Pizza! This pizza does not contain any meat so it a vegetarian pizza and would be perfect for any veggie lover.


Coupon Codes, Promo Codes, Discounts To Help You Save Money

Coupon Codes & Discounts On Food / Groceries To Help You Save Money – Give It A Whirl Girl To The Rescue!

Hello to all and welcome to my blog post that is all about saving you some money. Today I am sharing some special coupon codes with you. These coupon codes will help you save on food & groceries. I have some special offers featured in this post and also several coupon codes included in this post at the bottom of the page.

I don’t know about you but I sure do love my coupon codes and I do not purchase anything online without hunting some down first. Most of the time you can find these special coupon codes and these savings sure do add up! I do love saving money whenever I can. So I am sharing these ways to save with you today. read more


Gluten-Free Shopping Guide - Healthy Hot List by Give It A Whirl Girl

Gluten-Free Food Shopping Guide – Healthy Hot List Part 4

Today I have compiled this list of gluten-free food that I am just dying to try! I searched high and low on Amazon to bring you a list of my top 10 favorites that are on my wishlist. Many of these items are also paleo and keto-friendly and you can easily incorporate these gluten-free items into your healthy diet and lifestyle.

Real Good Foods Gluten-Free, Low Carb Pizza

You can find Real Good Foods at their online store or on Amazon. Their pizzas are offered as a chicken crust pizza or a cauliflower crust pizza. Amazon currently has a $15 off clippable coupon. read more


The Best Holiday Gifts For Foodies - Gift Guide by Give It A Whirl Girl

Best Holiday Gifts For The Foodie – Gift Guide

This gift-guide is chock full of the perfect gifts for the foodie in your life. This foodie gift-guide has a variety of different food-related items that will surely put a smile on the recipient's face. Hopefully, you can find an item in this foodie gift guide that will make for a very memorable gift. I know I would be completely and totally happy and content with anything from this gift-guide.


Primal Kitchen Honey Mustard Pork Chops With Bacon-Wrapped Brussels Sprouts and Fingerling Potatoes & A Primal Kitchen Coupon Inside - Give It A Whirl Gir

Primal Kitchen Honey Mustard Pork Chops With Bacon-Wrapped Brussels Sprouts and Fingerling Potatoes & Primal Kitchen Coupon

Here we go again with Primal Kitchen. I am surely obsessed with using these marinades for my meals. I used the Honey Mustard Vinaigrette once again last night but this time I marinated some pork chops. The Honey Mustard, to me, is one of the most versatile in the line of Primal Kitchen, alongside the Balsamic Vinaigrette. We also had some thick cut slices of honey bacon from Dearborn Brand to wrap our brussels sprouts up with. And as requested by my daughter, we had to have some more air-fryer red fingerling potatoes, which are her favorite side dish at the moment. You add up all of these ingredients and it results in one hell of a delicious paleo, Primal Kitchen Honey Mustard Pork Chop dinner!


Primal Kitchen Honey Mustard Chicken With Roasted Brussels Sprouts & Air-Fryer Fingerling Potatoes by Give It A Whirl Girl

Primal Kitchen Honey Mustard Chicken With Roasted Brussels Sprouts & Air-Fryer Fingerling Potatoes

Every single time I use Primal Kitchen in my meals I am never disappointed. That was the case last night when I used the Honey Mustard Vinaigrette & Marinade on my grilled chicken breast. When people think about healthy eating they often think foods are bland and boring. They do not have to be that way. I have changed my eating habits a little over a year ago. My family is on this clean eating adventure with me and they are a-okay with most of it.

Primal Kitchen Honey Mustard Vinaigrette The first thing I did with this dinner was marinated my chicken breast. I went with the Primal Kitchen Honey Mustard last night and I broke out the marinade in the morning and let my chicken soak up the flavor all day. This marinade is one of my top favorites from Primal Kitchen. This marinade has a bit of tang a bit of sweetness. It is perfectly balanced.


Paleo Bison Chili Recipe

Paleo Bison Chili With Tri-Color Peppers (Gluten-Free) Recipe

I have only had bison once in my life and it was a stew that I created. My little family of 3 was so pleased with it so I decided that this week I would purchase a package of organic ground bison from Kroger and create a chili with it. I also wanted this chili to be paleo so there are no beans in this chili and it is gluten-free as well. One of the highlights is that is does have three colors of bell peppers in it: red, orange, and yellow. I love a chili that is chockful of peppers! My chili just has to have peppers in it. I also had a chili seasoning packet from Spice Miser and I decided I would give that a whirl this week too. Spice Miser never disappoints. I picked up that spice packet on my last trip to Eastern Market.


Healthy Hot List - Must-Have Healthy Food Products For Your Lifestyle (Gluten-Free, Dairy-Free, Vegan, Paleo, Whole 30, or Keto)

Healthy Hot List – Must-Have Health Food Products For Your Lifestyle (Gluten-Free, Dairy-Free, Vegan, Paleo, Whole 30, or Keto)

I would like to start up a new regular feature on the blog featuring items that I have used and fallen in love with. I will be calling this the Healthy Hot List. These are all items that I have given a whirl and want to spread the word about. Many of these items fall within the realms of several different diets: gluten-free, dairy-free, paleo, Whole 30, keto, and vegan. Whenever I try out a new product and I become a fan I do my best to promote these items and spread the word about them. I would love my good words for these brands to travel far and wide because they earned it with their quality food products.


Primal Kitchen Greek Strip Steak, Applegate Bacon-Wrapped Rainbow Carrots, And Paleo Butternut Squash Soup - Gluten-Free, Primal Kitchen Coupon - by Give It A Whirl Girl

Primal Kitchen Greek Strip Steak, Applegate Bacon-Wrapped Rainbow Carrots, And Paleo Butternut Squash Soup – Gluten-Free

I really enjoy making a nice Sunday dinner for my family. Last night's Sunday dinner turned out to be an exquisite one. Everything from start to finish was spectacular. For starting out I actually made a bowl of paleo butternut squash soup to go with our meal. I never make a soup to go with dinner. I just always make soups that you eat as an entire meal. For the main course, I had some grass-fed beef strip steaks marinated in Primal Kitchen Greek Vinaigrette and Marinade. For a side dish, I wrapped Applegate Sunday Bacon around some rainbow carrots (purple, orange, and white) that I picked up during our visit to Eastern Market. This was our first time trying out bacon-wrapped carrots and it certainly will not be the last. Lately, I just want to wrap everything up in bacon! Next up for me will be bacon-wrapped brussels sprouts.


Primal Kitchen Coconut Cashew Collagen Bars

Primal Kitchen Collagen Bars & Fuel Powder – Great For Healthy Hair, Skin, and Nails

I am hopping on the collagen train and I have been using Primal Kitchen's Collagen Fuel in my morning coffee and I was recently sent this box of Primal Kitchen Coconut Cashew Collagen Bars bars to try out. If you are following a gluten-free or paleo diet these might just become your next go-to snack. Not only are these bars delicious but they are nutritious as well. The Collagen Fuel also has a great flavor. I might just be a little bit addicted to it at the moment!


Primal Kitchen Bone-In Balsamic Strip Steaks served with Applegate Bacon-Wrapped Asparagus

Strip Steaks With Primal Kitchen Balsamic Marinade & Applegate Bacon-Wrapped Asparagus (Gluten-Free, Paleo) RECIPE – Eat Like A Caveman

See that? Looks mighty fine, doesn't it? That is what you get when you make a dinner date with two brands that I love: Primal Kitchen and Applegate. This is not the first time using Primal Kitchen's Balsamic Dressing/Marinade and it will not be the last. Primal Kitchen consistently comes through and shines with their incredible line of tasty and nutritious products. I made sure my pantry is always stocked with their items. This right here is going to be one of those dinners that is on repeat and in regular rotation here at the Give It A Whirl Girl kitchen. My family of 3 ooh's and ahh's the entire time eating this gluten-free, low-carb, primal meal.

Primal, paleo meal If you are looking for a simple, flavorful steak dinner then I will hook you up with this amazing recipe that anyone could do. You will be eating like a primal caveman in no time with this paleo meal. This particular marinade is created with a blend of balsamic vinegar, avocado oil, and organic herbs and spices. You will not find any refined sugars in their line of products... none! Two tablespoons of this dressing are 100 calories, 1 gram of sugar, and 3 carbs.


How To Get A Tender And Juicy Ribeye Steak With Herbed Ghee In A Cast Iron Pan - Give It A Whirl Girl

How To Get A Tender And Juicy Ribeye Steak With Herbed Ghee In A Cast Iron Pan

Can you think of anything better than a big juicy steak for dinner? Nope! Not me! This is definitely a favorite for my whole family . You only need a few simple things to obtain a tender and juicy steak in the kitchen. First things first, you will need a cast iron pan. I am a true believer in cast iron and I won't even throw a steak on the grill anymore. I get the best results with my Lodge Cast Iron. You will also need an herbed ghee or you can make your own herbed ghee with a few ingredients: garlic powder, rosemary, and thyme. The herbed ghee is going to make your steak burst with flavor. It is so simple to do and the results are spectacular. It requires only minimal effort.


img 20180902 065027 5461989910428 - Paleo Cookie Dough Cheesecake and Primal Kitchen Sesame Ginger Ribeye Steaks - Saturday Cooking Adventures

Paleo Cookie Dough Cheesecake and Primal Kitchen Sesame Ginger Ribeye Steaks – Saturday Cooking Adventures

My husband is off work Fridays and Saturdays. We did not have any plans for those two days so we just had a chill time at home. I needed something to pass the time so I resorted to cooking. What better way to spend the time! I started off Saturday with some multigrain pancakes for Joe and Chloe. I got started on dessert, a paleo cookie dough cheesecake (gluten-free and vegan), early because those cheesecakes take a few hours to set. And dinner was simple~ ribeye steaks marinated in Primal Kitchen Sesame Ginger and peppered bacon wrapped in asparagus. It was a delightful day of cooking from start to finish.


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A Day Of Good Eats With Good Family

We had an awesome day yesterday full of good eats and great times with family. I got super lucky and won a prize pack from Coleman Naturals on Facebook. I won a variety of organic hotdogs and sausages. As soon as I received my prize pack I knew I had to host a family get-together. I am always looking for an excuse or reason to have people over and cook for them. It brings me a lot of happiness and joy putting a party/family gathering together. Is there really anything better in life than having your good family come together to have a day full of great eats? So we had some hotdogs, sausages, potato salad, macaroni salad, and corn on the cob. It all added up to a scrumptious meal. My sister also brought some side dishes and my mother-in-law brought a fruit tray. We had quite a few healthy foods to eat. 


Pamela’s Oatmeal Cookie Mix REVIEW – Gluten-Free Baking Mix – From Ordinary To Extraordinary - By Give It A Whirl Girl

Pamela’s Oatmeal Cookie Mix REVIEW – Gluten-Free Baking Mix – From Ordinary To Extraordinary

Last night I made a wonderful healthy dinner. We had chicken marinated in Primal Kitchen Honey Mustard and some roasted broccoli. I really wanted a dessert though and then I remembered that I had a bag of Pamela's Oatmeal Cookie & Bar Mix stored away in the pantry. I am a big fan of Pamela's line of gluten-free products and I have tried several and have been quite satisfied. It was a first for me, though, making her oatmeal cookies. I doctored up the cookie mix to take it from ordinary to extraordinary. No shame in using a mix to create your baked goodies! This mix was outstanding and the cookies are disappearing quick!


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Cacao, Coconut, Granola, and Collagen Smoothie Bowl – RECIPE – Let’s Talk About Cacao!

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In this post I will discuss how I made a collagen smoothie bowl with cacao, coconut, and granola. Hope you enjoy!

One of my favorite Thunderbird Bars is the Cacao + Hemp + Walnut. I am a sucker for anything chocolate and this bar wins me over big time! This bar is paleo and vegan friendly. Thunderbird Bar does not mess around with any crap ingredients. What you get in a Thunderbird Bar is REAL FOOD.

I will tell you the ingredients so you can see for yourself:

  • Dates
  • Hemp seeds
  • Walnuts
  • Coconut shreds
  • Cacao
  • Cacao nibs
  • Chia seeds
  • Mint
  • and Himalayan sea salt

But how on Earth can something like chocolate be good for you? Chocolate gets a bad reputation often and gets classified as junk food. If you consume chocolate in it’s purest form it is surprisingly great for you! read more


20180818 1841231698124413 - Paleo Balsamic Steak With Primal Kitchen - Simplicity Is Often Best When It Comes To Steak

Paleo Balsamic Steak With Primal Kitchen – Simplicity Is Often Best When It Comes To Steak

I had two New York strip steaks to cook yesterday. I often opt for a garlic herbed ghee when cooking up my steaks but I wanted to mix things up a bit last night and try something different. I have been trying out many of the flavors of Primal Kitchen dressings/marinades that I ordered recently and I am completely and totally satisfied with their quality. 


How To Make Lemon Turmeric Chicken w_ Primal Kitchen and a Primal Kitchen Coupon (GIVEITAWHIRL10) by Give It A Whirl Girl

Lemon Turmeric Chicken With Primal Kitchen Foods – Simple, Easy, and Delicious & A Primal Kitchen Coupon!

Dinner does not get much easier than this folks! Last night I served up a chicken breast marinated in Primal Kitchen Foods Lemon & Turmeric Dressing/Marinade. This was my second marinade by Primal Kitchen that I tried. I just recently tried the Italian (click here to read more) on a chicken dish a couple of nights ago and it was fab! Their dressing/marinades give your food an amazing infusion of flavor. We were big fans of the Primal Kitchen Lemon Turmeric. Keep on reading to learn more about this wonderful Lemon Turmeric marinade and how you can save with my special Primal Kitchen coupon code!


20180813 1058551523871960 - Primal Kitchen Dressing & Marinade - Paleo, Whole 30, Keto Foods For Your Health - Take Your Meal To The Next Level

Primal Kitchen Dressing & Marinade – Paleo, Whole 30, Keto Foods For Your Health – Take Your Meal To The Next Level

The wonderful thing about these dressings is that they are REAL FOOD. These are paleo approved and that to me is just super. Many dressings are also Whole 30 compliant, but not all (check your labels). These dressings are made with avocado oil, which is considered a healthy fat. These dressings are also free of refined sugar & trans fat free, and that is something that you often see in salad dressings... sugar and trans fats which are absolutely garbage and wreak havoc on our systems. Primal Kitchen is also a low-carbohydrate option.