Jordan’s Skinny Mixes COUPON & REVIEW – KETO Friendly Zero Calorie, Zero Sugar, Zero Carbs Drink Syrups & More!

Today I am sharing my Jordan’s Skinny Mixes review with you and a very special Jordan’s Skinny Mixes coupon code to help you save on your first order. This is a product that I recently gave a whirl and I love it so much I just want to spread the good word about it! Jordan’s Skinny Mixes come in a humongous variety of delectable, delicious flavors! You will trick your mind into believing you are enjoying an indulgent treat when really there are zero calories, zero sugar, and zero carbs in Jordan’s Skinny Mixes and Skinny Syrups! Can you believe that?

My Jordan’s Skinny Mixes Review

 

Jordan's Skinny Syrup / Jordan's Skinny Mixes COUPON and REVIEW by Give It A Whirl Girl - Coupon Code - GIVEITAWHIRL10

About Jordan’s Skinny Mixes and Skinny Syrups

First off I would love to tell you a little bit about Jordan’s Skinny Mixes. Each and every single one of their products can be enjoyed with ZERO GUILT! You will not find any sugar, carbs, or calories lurking in these products, which makes these products all keto-friendly. They can also be enjoyed by those of you who need to follow a gluten-free diet.

So how do they get their products so sweet, you might be wondering? Jordan’s Skinny Mixes and Skinny Syrups are sweetened with sucralose. You simply add one teaspoon or one tablespoon of syrup into your drink. I will say this, that a little bit does go a long way with their products so it might be best to start off with one teaspoon, otherwise you might think it is too sweet!

Jordan's Skinny Syrups Ice Cream Trio Collection
Jordan’s Skinny Syrups Ice Cream Trio Collection

Products available at Jordan’s Skinny Mixes

Wondering what products you can find at Jordan’s Skinny Mixes online store? They are best known for their zero calories, zero sugar, zero carb drink syrups. Jordan’s Skinny Syrups are best used in coffee and chances are you will find several flavors to please your palate!

Jordan’s Skinny Syrups

I have a feeling that you are going to absolutely LOVE these drink syrups from Jordan’s Skinny Mixes! These guilt-free drink syrups are going to take your next drink to a whole other level! Their online store has a very wide variety of different, very appealing, flavors for your next drink.

Jordan’s Skinny Syrups will take a bland and boring coffee drink and turn it into something extraordinary with just one little splash!

 

Birthday Cake Jordan's Skinny Syrup
Birthday Cake Jordan’s Skinny Syrup

Want to give Jordan’s Skinny Syrup Birthday Cake syrup a whirl?

SHOP HERE

You might enjoy- Birthday Cake Latte recipe and Birthday Cake Martini recipe!

Jordan's Skinny Syrup - Banana Split
Jordan’s Skinny Syrup – Banana Split

Shop at Jordan’s Skinny Mixes for Banana Split syrup.

Want inspiration for this flavor. Check out the Banana Split Cocktail recipe!

Vanilla Almond - Jordan's Skinny Syrup
Vanilla Almond – Jordan’s Skinny Syrup

SHOP for Jordan’s Skinny Syrup Vanilla Almond

You might enjoy this recipe – Vanilla Almond Latte

 



You might enjoy: Top 10 Coffee Favorites – Coffee Gift Guide


Jordan’s Whipped Foam Topping

Top your hot drink with Jordan’s Whipped Foam Topping that is now available in 11 delicious flavors! There are flavors ranging from a vanilla flavor and caramel flavor, all the way up to the magical Unicorn flavor!

I have really got my eye on their marshmallow whipped foam because I think that would be excellent on a hot cup of mocha flavored coffee. YUM! Or why not try the Birthday Cake Whipped Foam on top of a birthday cake flavored drink?


Jordan’s Skinny Mixes

If you are looking for a wonderful way to enjoy an alcoholic beverage they also carry a line of skinny drink mixes. These Skinny Mixes are all low-calorie, low-carb, and low-sugar. You can find out more information about each flavor by clicking on the links below or you can also find the Skinny Mixes on Amazon.

 

 

Jordan’s Meaningful Wellness products

There are two wellness products available from Jordan’s Skinny Mixes.

What’s Inside Detox Meaningful Wellness Boost
Milk Thistle Supports healthy liver function by blocking and removing toxins.
Dandelion Detoxifies liver by flushing out harmful substances from the body to promote overall health.
Aloe Supports the liver’s natural detoxifying properties and reduces inflammation.
Coconut Water Full of essential nutrients & amino acid alanine which eliminates toxins from the liver and digestive tract.

What’s Inside Slimming Meaningful Wellness Boost
Finomate Increases metabolism & suppresses appetite.
Cinnamon Fat burning spice that boosts your metabolism and aids in digestion. Helps regulate blood sugar levels to cut down on fat storage.
Rooibos Inhibits fat-storage hormones within the body to prevent the body from storing and even forming new fat cells.

 

 

What’s new at Jordan’s Skinny Mixes?

Here are a few products that are new that I think you might love!

Mermaid

The mermaid syrup is a stunning blue hue and probably not the best idea to put in your cup of coffee. Instead, get creative with this Mermaid syrup. Use it on ice-cream sundaes, cocktails, champagne, lemonade, mixed with sparkling water, or even try it in your next smoothie!

Jordan’s Mermaid syrup has the flavor of: tropical citrus, coconut, a little pineapple and a lot of magic.


Unicorn

The Unicorn syrup from Jordan’s has the flavor of creamy frosting, tart blue raspberry and a hint of cotton candy. The Unicorn syrup is one to unleash your creativity with. I believe this flavor would make an excellent nice-cream (vegan “ice-cream” made with bananas).


Jordan's Skinny Syrup - Unicorn and a skinny unicorn milkshake made with vanilla Halo Top ice cream!
Jordan’s Skinny Syrup – Unicorn and a skinny unicorn milkshake made with vanilla Halo Top ice cream!

Want to make a skinny unicorn milkshake with Jordan’s Skinny Syrup Unicorn?

Simply blend these ingredients

  • 1/2 a pint of vanilla Halo Top ice-cream
  • 1/3 cup of unsweetened milk of choice (I used Good Karma)
  • and 1 tablespoon of Unicorn syrup
  • This simple recipe can be doubled if you want a larger sweet treat. This unicorn milkshake recipe will result in one very sweet and tasty milkshake. I topped mine with some sugar-free Cool Whip and rainbow candy sprinkles.
Unicorn milkshake made with Jordan's Skinny Syrup and Halo Top ice cream
Unicorn milkshake made with Jordan’s Skinny Syrup and Halo Top ice cream

Jordan’s Skinny Syrups Ice-Cream Collection Trio

The Ice-Cream Collection Trio really truly peaks my interest! Talk about an awesome variety pack! This one here includes the following syrups: Birthday Cake, Chocolate Chip Cookie Dough, and Caramel Fudge Waffle ConeWOWZA! Looking for ideas for this variety pack?

Jordan's Skinny Syrups Ice Cream Trio Collection
Jordan’s Skinny Syrups Ice Cream Trio Collection

The Jordan’s Skinny Syrups Ice-Cream Collection Trio is PERFECT FOR
Coffee, Lattes, Tea, Protein Shakes, Smoothies, Craft Cocktails, Oatmeal, Yogurt, Overnight Oats, Keto Snacks, Pancake or Waffle Batter, Roasted Nuts, Baking & So Much More!


Jordan's Skinny Syrups come in a wide variety of delicious flavors!
Jordan’s Skinny Syrups come in a wide variety of delicious flavors!

 

Final Thoughts

I believe that you will all be impressed with the flavors and the quality of Jordan’s Skinny Mixes and Jordan’s Skinny Syrup. I am pretty thrilled that I came across these products on Amazon while I was searching for some sugar-free syrup options for my morning cup of coffee. I have tried out the sugar-free Torani syrups and felt as though they had a bit of an aftertaste. For me, that is certainly not the case with this brand. These syrups all have the perfect amount of sweetness without the calories and without the aftertaste.

 

The moment you have been waiting for! Jordan’s Skinny Mixes coupon code!

10% off at Jordan's Skinny Mixes
Coupon

Want to give Jordan's Skinny Mixes and drink syrups a whirl?
Save 10% on your first order at Jordan's Skinny Mixes online store with coupon code GIVEITAWHIRL10.

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Question Time!

What flavor of Jordan’s Skinny Syrups will you be giving a whirl first? Leave me a comment and let me know what you can’t wait to try out!

 

 


Did you enjoy this post and want to find out more about Jordan’s Skinny Mixes?


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Other posts at Give It A Whirl Girl that you might enjoy!

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15% OFF At Skinny Dipped Almonds
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Kiss My Keto Coupon Code & Chocolate Bar & Energy Supplement Review

When I stumble across a product that I love I just really want to spread the good word! I recently tried a few different products from Kiss My Keto and I was very impressed with the quality of these products. Kiss My Keto has a wonderful online store chock full of keto products for you low-carb, low-sugar diet and lifestyle. I recently gave their chocolate bars a whirl along with their energy supplement. Keep on reading for a special Kiss My Keto coupon code.

 

Kiss My Keto Chocolate Bar (Hazelnut)
Kiss My Keto Chocolate Bar (Hazelnut)
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Save 10% on your next order at Kiss My Keto

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Kiss My Keto Chocolate Bars

I placed an order for a couple of Kiss My Keto Chocolate Bars. I went with the Original flavor and Hazelnut bar. These (almost guilt-free) ketogenic chocolate bars are sugar-free and sweetened with stevia. Why do I say almost? Though they are sugar-free they still do have some calories that you need to be aware of! If you eat the entire bar of the original flavor that comes out to 380 calories… so don’t eat the entire bar in one day! What I like to do is enjoy the chocolate bars in thirds, which is the suggested serving size. One serving is 130 calories. You can see the macro breakdown below.

A 1-ounce serving of our bar will give you the following macros:

13g Fat, 2g Net Carbs, 0g Sugar, 10% MCT (source)

 

Kiss My Keto Chocolate Bars
Kiss My Keto Chocolate Bars

Besides being nutritious, this Keto Chocolate Bar is also:

Gluten-free, Vegetarian, Soy-free, Lactose-free, Sugar-free (source)

These delicious Kiss My Keto chocolate bars are specifically designed for anyone doing a keto diet AND you still want to enjoy your chocolate. The macros will allow you to remain in ketosis. One serving is only going to be 2 net carbs, which is fantastic considering that this is for your sweet tooth! The chocolate bars are also infused with MCT which is going to help you along on your weight-loss journey. Burn fat with fat!

 

 

 

Kiss My Keto Chocolate Bar nutrition facts
Kiss My Keto Chocolate Bar nutrition facts

Kiss My Keto Hazelnut Bar

This Kiss My Keto Toasted Hazelnut Dark Chocolate Bar has the right combination and nuttiness happening here. A nice plus to this hazelnut bar is that the hazelnuts are going to give you a boost in fat. One serving size contains 13g of fat, 130 calories, and 2g net carbs.

Kiss My Keto Toasted Hazelnut Chocolate Bar
Kiss My Keto Toasted Hazelnut Chocolate Bar

Other flavors of Kiss My Keto Chocolate Bars

There are two other flavors of Kiss My Keto Chocolate Bars that I have yet to give a whirl too! Kiss My Keto also has a Chocolate Pumpkin Seeds & Sea Salt bar and a Dark Chocolate Roasted Almonds bar.

KETO CHOCOLATE PUMPKIN SEEDS & SEA SALT (4 PACK)

This flavor of Kiss My Keto Chocolate contains pumpkin seeds and sea salt along with dark chocolate. Did you know that pumpkin seeds are a fantastic source of zinc for your diet? This nutrient is perfect for skin care and your immune system.

KETO CHOCOLATE ROASTED ALMONDS (4 PACK)

Lots of great stuff happening here with this Kiss My Keto dark chocolate almond bar. Almonds are a great source of Vitamin E, protein, fiber, magnesium, folate, potassium, among others! This particular bar is a powerhouse of healthy vitamins and nutrients.

Healthy chocolate! Who knew?

Who knew chocolate could be so beneficial for your healthy diet? It really just depends on the chocolate bar that you pick up! You can’t get ahold of Hershey Bar and think that there are health benefits to that… right? I think with chocolate you get what you pay for. When you do the math with these, if you make a one-time purchase, each bar comes out to be $6.25 in the four-pack. If you only nibble on one serving per day, your cost is around $2 for each serving. Not too shabby when you look at it that way.

Kiss My Keto’s chocolate is chocolate that you can feel good about putting in your body. I need my regular fix of chocolate and Kiss My Keto Chocolate will be one of my new go-to brands that I reach for when I have that chocolate candy craving.

Kiss My Keto Chocolate Bars & a way to save!

You can order a 4-pack of chocolate bars for $24.99 or you can sign up for a subscription and get a 4-pack of bars for $21.24. That is a 15% savings. And you are going to want to subscribe because these chocolate bars are the bomb and you are going to want more. Trust me on this!

Kiss My Keto also has this wonderful thing called The Keto Club. With the Kiss My Keto Keto Club, you earn points on every order and those points can be redeemed and you can earn free product. Here is how it works… for every dollar spent you can earn 1 point. For every 100 points that you earn you get a $1 credit for your next order.

Kiss My Keto Energy – one other product that I had to try!

Kiss My Keto Energy Supplement
Kiss My Keto Energy Supplement

I also threw in a Kiss My Keto Energy supplement into my order. For a while, I had a bit of a problem with energy drinks. I know they are terrible for you but I am a big fan of Bang Energy. I am looking to cut back and eliminate energy drinks from my diet. When I came across the energy supplement I was intrigued. Wondering what is inside these gel caps?

Kiss My Keto Energy supplement
Kiss My Keto Energy supplement

 

Kiss My Keto Energy Supplement Nutrition Facts
Kiss My Keto Energy Supplement Nutrition Facts

This energy supplement has MCT oil in it. The MCT is going to kickstart your ketosis and burn fat. The MCT oil is a must-have for anyone doing a low-carb diet and wants to shed some pounds.

The l-theanine that is used in this supplement is known to improve cognition, attention, and focus. After taking this supplement I did feel the increased focus and I was able to get some things done around the house.

I took the supplement in the late afternoon, which is when I start to feel drained because I was up at some insanely early hours. This supplement enabled me to push through and fight fatigue.

The Kiss My Keto energy supplement contains a blend of caffeine, MCT, and a big dose of l-theanine. Each supplement bottle contains enough for a month supply. I gave them a whirl and I did notice a big boost in energy and focus. For me, there were no side effects.

This supplement sells for $29.99 so that comes out to being only a buck a day for good, clean energy without the jitters! If you subscribe you can save 15% and get a bottle for $25.49.

Kiss My Keto Energy Supplement
Kiss My Keto Energy Supplement

About Kiss My Keto

Kiss My Keto might just be your next go-to brand for your ketogenic lifestyle and diet. There are many other products offered at Kiss My Keto that will help you burn that fat that you so desperately want to lose. Watch the video below to learn more.

Other products of interest at Kiss My Keto

Want to save at Kiss My Keto?

It is your lucky day!! Woohoo! I have a Kiss My Keto coupon code to share with my readers!

Use KIMMY10 to save 10% at Kiss My Keto

Question time! Take a look around Kiss My Keto and come back here and tell me what you want to try.

SHOP HERE

 

Find out more about Kiss My Keto

Related posts you might enjoy at Give It A Whirl Girl

 

Kettle & Fire Bone Broth - Shop NowSave at Kettle & Fire with my special coupon code WHIRLGIRL

 

Gluten-Free Food Shopping Guide – Healthy Hot List Part 4

Today I have compiled this list of gluten-free food that I am just dying to try! I searched high and low on Amazon to bring you a list of my top 10 favorites that are on my wishlist. Many of these items are also paleo and keto-friendly and you can easily incorporate these gluten-free items into your healthy diet and lifestyle.

Real Good Foods Gluten-Free, Low Carb Pizza

You can find Real Good Foods at their online store or on Amazon. Their pizzas are offered as a chicken crust pizza or a cauliflower crust pizza. Amazon currently has a $15 off clippable coupon.

Real Good Foods offers up a great gluten-free, low-carb pizza. I haven’t tried the cauliflower crust yet but I sure do love the chicken crust pizza. Because they use chicken and cauliflower in their crusts you are not going to find any gluten in these and very few carbs. These pizzas are also great for those following a keto diet. You can also check out their gluten-free, low carb enchiladas that are available. They are fantastic for lunch!

Real Good Foods Gluten-Free low-carb pizzas on Amazon
Real Good Foods Gluten-Free low-carb pizzas on Amazon
Real Good Foods online store
Real Good Foods online store

If you prefer to purchase your pizzas in-store simply click this banner below for the Real Good Foods handy store locator.

Real Good Pizza

Paleo Powder Seasoning Variety Pack

Paleo Powder is a brand that I know and trust to deliver a wholesome, quality product. I have used their Paleo Powder Pink and Paleo Powder Original All-Purpose Seasoning to flavor many of my recent dishes. This variety pack contains both of those seasonings and also includes Herbed Salt-Free and Low FODMAP. You can read more about how I used Paleo Powder to season my chili and whip up the best batch ever.

The wonderful thing about these Paleo Powder seasonings is that they only use all-natural ingredients in their seasonings. You will not find any artificial flavors or food additives lurking here. All of Paleo Powder seasonings are free of MSG and GMOs and they are manufactured in a wheat, soy, and milk-free facility. These seasonings are certified Paleo and can be incorporated into all of your healthy meals. They are very versatile.

You can also shop for Paleo Powder in their online store.

Paleo Powder Seasoning Variety Pack
Paleo Powder Seasoning Variety Pack



Caulipower Cauliflower-Based Baking Mix

This here is a brand that I love and trust to come through with a great-tasting, quality product. Caulipower serves up a gluten-free and paleo product here with their baking mix, that I have yet to try! It has 11 net carbs per serving and has a 1/3 less amount of calories and fat than traditional baking products. This would be the perfect grain-free mix for your next baking project! I am thinking this would be great for a homemade pizza crust.

Read my review of Caulipower (Gluten-Free) Pizza and check out my recipe for a Greek pizza made with Caulipower cauliflower crust.

Caulipower Baking Mix
Caulipower Baking Mix



Legendary Foods Variety Pack of Nut Butter

If you hang out on Instagram a lot then chances are you have heard about Legendary Foods and their line of gluten-free, keto, no-sugar-added nut butter. Instagram is where I first heard about them. They have an incredible line of healthy nut butter that you can feel good about eating without all the guilt. This variety pack is available on Amazon and includes Peanut Butter Chocolate Chip, Pecan Pie, and Blueberry Cinnamon Bun.

Legendary Foods Variety Pack of Nut Butter
Legendary Foods Variety Pack of Nut Butter

Banza Gluten-Free Chickpea Pasta

These gluten-free pastas from Banza were created with chickpeas. They are gluten-free and packed full of protein. This pasta also gives your fiber intake a much-needed boost and they are slightly lower-carb than traditional pasta. This variety pack from Banza includes many different shapes of pasta so you can get started on your next gluten-free pasta dish! Includes shells, penne, and rotini-shaped noodles.

Check out my gluten-free Italian Sausage Goulash recipe on my blog that I created with Banza pasta.

 

Banza Chickpea Pasta Variety Pack
Banza Chickpea Pasta Variety Pack

Primal Kitchen Whole 30 Kit

If it is Whole 30, then you know it is gluten-free! Primal Kitchen is one of my go-to brands that I use often in the Give It A Whirl Girl kitchen. You can read my review of their products on my blog. These products by Primal Kitchen are always gluten-free and many are also paleo, keto, and Whole 30 friendly. This Whole 30 Starter Kit is perfect for getting started with their products. It includes: Avocado Oil, Greek Dressing/Marinade, Ranch Dressing, Chipotle Lime Mayo, and Avocado Oil Mayo.

Check out some of the meals I have whipped up using Primal Kitchen products:

You can also shop at Primal Kitchen’s online store and save 10% with coupon code GIVEITAWHIRL10.

Primal Kitchen Whole 30 Starter Kit


Lily’s Dark Chocolate Premium Baking Chips

As many of you may know, I am a huge fan of Enjoy Life Food’s dark chocolate chips. They are great for baking projects. I do have a confession to make as well, they are great for nibbling and snacking on straight out of the bag. Busted!

I have not had a chance to try out Lily’s Sweets Premium Dark Chocolate Baking Chips yet but they rank quite high on my list of foods that I would love to try. I recently tried a Lily’s Sweets dark chocolate bar and it was love at first bite. This bag of chocolate chips is sweetened with Stevia and these chips are also vegan and free of GMOs.

Lily's Sweets Dark Chocolate Chips
Lily’s Sweets Dark Chocolate Chips


Swerve Gluten-Free Chocolate Cookie Baking Mix

This Swerve Chocolate Chip Cookie Mix is for the health-conscious person. Not only is it gluten-free but it is also low-carb and ketogenic. One baked cookie comes in at 110 calories, 2 grams of added sugar, and 12 carbs. I have not given this product a whirl just yet but if you have I would love to hear your thoughts on it.

Swerve Chocolate Chip Cookie Mix
Swerve Chocolate Chip Cookie Mix


ChocZero Keto Bark w/ Hazelnuts

I love this keto bark by ChocZero. I have not yet tried this hazelnut flavor but I have tried the almond bark. Other flavors available are peanut and coconut. This chocolate bark is sweetened with monk fruit so there are zero added sugars in this gluten-free chocolate bark. This is a line of chocolate you can enjoy with peace of mind because there are only 3 net carbs per serving.

ChcoZero Keto Bark w/ Hazelnuts
ChcoZero Keto Bark w/ Hazelnuts


Goodie Girl Birthday Cake Sandwich Cookies

These birthday cake flavor sandwich cookies from Goodie Girl really caught my eye and stood out for me. Birthday cake flavored items rank pretty high on my list of favorite foods. It is just something about birthday cake, maybe it is the nostalgic feeling of eating it when I was a little girl? Birthdays are all about happy times and a celebration and I think that is why they always put a smile on my face.

These cookies are gluten-free and they are also made with all-natural candy sprinkles as well. You won’t find any artificial flavors or colors in these cookies. Goodie Girl only uses the best all-natural ingredients to create their cookies. There are a ton of great flavors available (way too many to list here!!). So click the image below to see what is available and go ahead and treat yourself!

Goodie Girl Birthday Cake Sandwich Cookies
Goodie Girl Birthday Cake Sandwich Cookies


Know Foods Maple Syrup

Everyone knows that maple syrup is chock full of sugar and carbs and it is best to avoid if following a diet that is low in sugar. Know Foods has a solution though! Their maple syrup has 0 net carbs and only 10 calories per serving. WOW! This stuff goes great on your stack of gluten-free pancakes or waffles. It is a fabulous alternative to regular maple syrup.

I am a big fan of their products and first discovered them through their line of cookies. You can grab a variety pack of their gluten-free cookies on Amazon and enjoy some cookies without worrying about allergens and guilt! They also have chickpea, gluten-free pasta available.

Know Foods Maple Syrup
Know Foods Maple Syrup


Question Time!

Which of these gluten-free foods from this shopping guide are you most eager to try? Leave me a comment and let me know what is on your wishlist!

Related posts:

Birthday Cake Flavor – Healthy Hot List

Part 3 – Healthy Hot List

Part 2 – Healthy Hot List

Part 1 – Healthy Hot List

THIS POST CONTAINS AFFILIATE LINKS. I DO RECEIVE A SMALL COMMISSION IF ITEMS ARE PURCHASED THROUGH THESE LINKS (no extra cost to you). ALL OPINIONS STATED HERE ARE MY OWN.

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Primal Kitchen Collagen Bars & Fuel Powder – Great For Healthy Hair, Skin, and Nails

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Scoop of Collagen Fuel from Primal Kitchen
Scoop of Collagen Fuel from Primal Kitchen – Goes great in coffee and smoothies

I am hopping on the collagen train and I have been using Primal Kitchen’s Collagen Fuel in my morning coffee and I was recently sent this box of Primal Kitchen Coconut Cashew Collagen Bars bars to try out. If you are following a gluten-free or paleo diet this Primal Kitchen Collagen Bar might just become your next go-to snack. Not only are these bars delicious but they are nutritious as well. The Primal Kitchen Collagen Fuel also has a great flavor. I might just be a little bit addicted to it at the moment!

Nutrition for Primal Kitchen Collagen Bars

These Primal Kitchen Collagen bars contain healthy fats sourced from nuts and seeds.

  • In each bar, you are going to pack in a whopping 15 grams of protein.
  • The bars contain 7,800 milligrams of collagen that are sourced from grass-fed cows. Primal Kitchen claims that the amount of collagen in each bar is more than what is found in a cup of bone broth.
  • The bars are also packed with prebiotic fiber. There are 9 grams of dietary fiber found in each bar.
  • These collagen bars are low on sugar. Zero grams of added sugar and 3 grams of natural sugars. The bars are sweetened with monk fruit and a touch of honey.

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