Welcome to another installment of the Healthy Hot List! This is now a regular feature over here at Give It A Whirl Girl. There are health food items everywhere I look nowadays. People are focusing on health and wellness and fueling their bodies with healthy and nutritious foods. This is where I break down those must-have health food items that you just gotta try.
Some I have tried and I can vouch that they are great, while others are just sitting around on my Amazon wishlist waiting to be swept up and brought over here. I also added a few supplements to this list, two of which I have tried, and another that I want to give a whirl.
You can read Part One of the Healthy Hot List HERE
Healthy Hot List Part 2 – Must-Have Health Food Products
Vanilla Bean Grass-Fed Ghee Butter by 4th & Heart, Pasture Raised, Non-GMO, Lactose-Free, Certified Paleo, Keto-Friendly
Want to take your next baking project up a notch? Why not try out 4th & Heart Vanilla Bean Ghee Butter in your next recipe? When I think of great ghee this brand here certainly comes to mind. The wonderful thing about this ghee is that it is spreadable and does not require any refrigeration. Ghee is a clarified butter with milk solids removed so there is nothing here that will spoil. Available in chocolate too!
CAULIPOWER Paleo Cauliflower Pizza Crusts, Grain Free, Gluten Free, Non-GMO, Lower Carb (4 Crusts)
Rao’s Tomato Basil Sauce
I have been hearing a lot about this brand of pasta sauce. This marinara from Rao’s contains only pure and natural simple ingredients and Italian tomatoes. I will say that it seems to be a bit on the pricey side but if you are looking for a high-quality sauce for your next Italian dinner look no further than to Rao’s.
No tomato blends, paste, water, starches, filler, colors or added sugar. (source)
Primal Kitchen – Avocado Oil-Based Mayo, Garlic Aioli, 12 oz, Gluten and Dairy Free, Whole30 and Paleo Approved
I just used this Primal Kitchen Garlic Aioli Mayo last night to whip up one hell of a tasty tuna salad with some sundried tomatoes in it! This was my first time using this mayo (I have used the regular one previously) and I love the added garlic flavor in this. Primal Kitchen takes pride in only using all natural and pure ingredients in their food. This mayo is the first avocado oil-based of its kind.
A creamy combination of garlic, lemon, and cage-free eggs, this savory mayonnaise spread is infused with real food ingredients and uncompromisingly delicious taste. (source)
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Primal Kitchen has items for your paleo, Whole 30, keto, and gluten-free diet and lifestyle.
More LessBirch Benders Pancake & Waffle Mix Health Variety Pack, Gluten Free, Protein, Paleo, Pack of 3
Awesome pancake mix alert right over here! I have used Birch Benders to whip up some delicious and fluffy chocolate chip pancakes recently. Their mix is one of my go-to brands and I am always happy with how these pancakes turn out. This particular brand has great reviews on Amazon, and for a great reason, they are fantastic!
Bob’s Red Mill Gluten Free Homemade Wonderful Bread Mix, 16-ounce (Pack of 4)
Bob’s Red Mill is a brand that I rely upon heavily for quality products. I have tried several in their line and have never felt let down. This Wonderful Bread Mix is gluten-free and results in a wonderful, fluffy loaf of bread. Considering the fact that this bread is gluten-free, it does a great job of mimicking regular whole grain bread. You can read more about this bread mix on my two posts on the blog: HERE and HERE.
Garden of Life Kombucha – Vitamin Code Raw Dietary Supplement with Probiotics and B Complex, Vegan, 60 Capsules
This supplement by Garden of Life is something that I recently came across that intrigued me. Drinking kombucha gets expensive when you add up all of those bottles. This supplement has all of the healthy gut benefits that you will find in kombucha and it comes in capsule form. This supplement is great for boosting energy and your immune system.
Purely Inspired 7-Day Cleanse, Flush Excess Waste, 42 Count Cleanse Supplement
This is a product I have actually tried quite a few times. Without going into too much detail or getting graphic, this gentle cleanse by Purely Inspired will release any backed up waste that you are walking around with and storing in your body. I take my capsules and in the evening I am ready to go! This product never gave me diarrhea but it sure did clean me out after a week of taking the capsules.
NatureWise Whole Food Multivitamin for Women | Whole Foods Complex with Vitamins & Minerals for Healthy Heart, Bones, Hair & Nails | Brain Health, Focus & Memory Boost with Cognizin Citicoline | 60 ct
I have tried several multivitamins that are on the market today and so far this one by NatureWise has been my favorite. I felt my best while taking this. The main thing that sucked me into purchasing this multivitamin was that it supports brain health. The older I get, the more brain fog I am getting. This supplement did seem to improve mental focus and did give me a boost in energy. I did not have any ill side effects while taking this and it was gentle on my stomach.
Have you tried any of the health food products on this list? What health food item do you want to try out?
Leave me a comment and let me know.
DISCLAIMER: I am not a health or medical professional. This content is for entertainment purposes only and not to be taken as any medical advice. Please consult with your doctor before taking supplements if you have any health concerns. I am not responsible 
for any side-effects that may occur from supplements and vitamins listed here.
Curious about ButcherBox? Read my ButcherBox review HERE.
Want to learn more about Kettle & Fire? Check out my Kettle & Fire review HERE.
