Clean Eating With The Sun Basket Meal Kit

Clean-Eating With The Sun Basket Meal Kit – Special Offer Inside

I recently had the pleasure of trying out one meal kit subscription box from Sun Basket. If you are not familiar with Sun Basket, their meal kits are all about clean-eating and healthy, organic ingredients. They offer vegetarian subscription boxes for those eating a plant-based diet, and there is a paleo option for those who follow a gluten-free diet. My family tried Sun Basket for one week and we had 3 meal kits delivered. We were highly satisfied with all three meals and I plan on ordering more subscription boxes in the future. I went with the paleo box and it was love at first bite!

You can sign up for Sun Basket right now and receive 50% off your first order. Simply click the banner below to get started.

ChicParm MadeEasy 728x90 1 - Clean-Eating With The Sun Basket Meal Kit - Special Offer Inside

Seared Steak with Brussels Sprouts and Chipotle Mustard Vinaigrette (Sun Basket)

Seared Steak with Brussels Sprouts and Chipotle Mustard Vinaigrette (Sun Basket)

Sun Basket has clean-eating meal kits for everyone’s diet

Sun Basket makes it easy to order meal kits based on your diet. I ordered the paleo box and all of my meals were gluten and grain-free.

There are 18 options available on the menu at Sun Basket. Many meal kits only offer a fraction of that to choose from. I love that Sun Basket has so many menu items to choose from!

728x90 Veg Anim 11 - Clean-Eating With The Sun Basket Meal Kit - Special Offer Inside

Mediterranean Tomato Braised Cod from Sun Basket

Mediterranean Tomato Braised Cod from Sun Basket

Only the best ingredients go into your Sun Basket

All of Sun Basket’s ingredients are sourced from organic produce and premium meats that are antibiotic and hormone free. The seafood is all wild-caught. The eggs are all pasture-raised organic eggs.

Recipes are also free from:
Added sugars, processed ingredients, and preservatives

Organic ingredients!

Expect nothing but the best from Sun Basket! Here is their statement about the organic ingredients that they provide:

Sun Basket strives to source organic produce 100% of the time. Currently over 99% of our produce is organic
We develop our recipes to use the best the season has to offer, so some ingredients may be different than depicted
Mother Nature can be fickle. On the rare occasion that we are unable to meet our organic promise, we’ll let you know with a note in your basket
All our tofu is made from organic, non-GMO soybeans
We are a USDA-certified organic handler, and all organic ingredients are clearly labeled on delivery (source)

First impression of Sun Basket

My first Sun Basket subscription box arrived on-time on a Tuesday morning. This was perfect for me because I was hoping to receive my dinner kit before dinner time on Tuesday. I have ordered other meal kits previously in the past and they came much too late in the day to prepare them that day for our meal and I had to wait until the next day to prep and prepare my dinner.

My Sun Basket box was quite heavy from the ice-pack that was packed inside. The box was insulated well throughout and all of my ingredients were kept cold. When I opened up my first box everything was inside individual meal kit bags and labeled. The meats were kept separate from the fresh produce ingredients, which was great. There were no loose items and everything was super fresh and all of my ingredients looked beautiful. You can tell that Sun Basket takes great pride in the meal kits that they ship out just by looking at the quality of the ingredients.

Sun Basket Meal Kit Subscription Box

Sun Basket Meal Kit Subscription Box

Read More

20181010 091925 00017620876317484569485 - Must-Have Healthy Food Products (Gluten-Free, Vegan, Paleo, Whole 30, or Keto) Healthy Hot List – Part 3

Must-Have Healthy Food Products (Gluten-Free, Vegan, Paleo, Whole 30, or Keto) Healthy Hot List – Part 3

Hello friends and readers! On this day I will bring to you more of my top items on my Healthy Hot List. This list contains healthy food and the products that will also help you create them. The healthy foods that I have included in this compiled list are for a variety of diets: gluten-free, vegan, paleo, Whole 30, or keto. I also figured that this week I would throw in a couple products as well that will help you create your own healthy foods at home. The ones that are included here are quite essential for a kitchen that cranks out healthy eats. I am really wishing and hoping for everything on this list this week. Enjoy and I hope you see something that catches your eye!

Vitamix A3500 Brushed Stainless Blender

A Vitamix blender has been the most wanted item on my wishlist for some time now, at least a couple of years now. These are professional grade machines that are known for getting the job done. These dream machines will help you whip up your next smoothie bowl, soup, nut butter, or nice-cream with ease. I think a good blender is a necessity in the kitchen if you want to create healthy food and the Vitamix blender would be a great place to start.

Vitamix Blender

Vitamix Blender

ir?t=kimberlyriple 20&language=en US&l=li3&o=1&a=B06XRKC719 - Must-Have Healthy Food Products (Gluten-Free, Vegan, Paleo, Whole 30, or Keto) Healthy Hot List – Part 3

LILY’S Chocolate – Super Variety – 1 Of Each Flavor Creamy Milk, Almond, Coconut, Salted Almond Milk, Original, Crispy Rice – 3 Ozir?t=kimberlyriple 20&language=en US&l=li3&o=1&a=B008H4SLV6 - Must-Have Healthy Food Products (Gluten-Free, Vegan, Paleo, Whole 30, or Keto) Healthy Hot List – Part 3

I have yet to try Lily’s Chocolate but I have been curious about it for some time now. This variety pack contains the following flavors: Creamy Milk, Almond, Coconut, Salted Almond Milk, Original, Crispy Rice. A variety pack seems like the way to go for a newbie like myself. Lily’s Chocolate is sweetened with Stevia and contains fewer calories than your regular chocolate bar. These chocolate bars contain only, non-GMO products. Sign me up for some of that healthy chocolate!

Lily's Chocolate Variety Pack Candy Bars

Lily’s Chocolate Variety Pack Candy Bars

ir?t=kimberlyriple 20&language=en US&l=li3&o=1&a=B00PHMC9L4 - Must-Have Healthy Food Products (Gluten-Free, Vegan, Paleo, Whole 30, or Keto) Healthy Hot List – Part 3

TRUWOMEN Plant-Based Protein Bars, Daydreaming About Donuts (12 Count) | Non-GMO, Vegan, Gluten Free, Kosher, Soy Free, Dairy Free, Healthy Snack Bar, Natural Ingredients | 12g Protein

TRUWOMEN is one of my favorite brands of protein bars and this Daydreaming About Donuts bar ranks pretty high on my list of faves. I don’t know about you but I sure do crave junk food sometimes and this bar satisfies my craving. These bars are vegan and only contain natural ingredients (cassava flour, brown rice protein, roasted almond butter and lightly sweetened with organic cane sugar). Be sure to also check out I Scream For Orange Cream, Oh Oh Cookie Dough, Smother Fudger, Saltyicious Almond Love, Zamn Good Zesty Lemon.

TRUWOMEN Daydreaming About Donuts

TRUWOMEN Daydreaming About Donuts

Birthday Cake Protein Packed Flavor Topper, Gluten-Free, Non-GMO, No Preservatives, No Fillers, and No Artificial Flavoring (Birthday Cake, 4.25 Ounces)

This birthday cake flavor topper is created by Oh My Spice and is a protein powerhouse with two grams of protein per 1/2 tablespoon serving. It is suggested to top your favorite oatmeal, smoothie, or popcorn with this flavoring. I think it would be great with some vanilla ice cream or Greek yogurt as well.

Oh My Spice Birthday Cake Flavor

Oh My Spice Birthday Cake Flavor

ir?t=kimberlyriple 20&language=en US&l=li3&o=1&a=B06XC9G5S3 - Must-Have Healthy Food Products (Gluten-Free, Vegan, Paleo, Whole 30, or Keto) Healthy Hot List – Part 3Clean Eating Print Magazine

I am a subscriber to this Clean Eating magazine and I absolutely love it. It is full of healthy food recipes and educational articles about how to eat clean. I have learned a lot by reading this magazine and I find it to be quite inspiring. Clean eating does not have to be bland or boring. This magazine is chockful of wonderful meals to help you stay on track.

Clean Eating Print Magazine Subscription

Clean Eating Print Magazine Subscription

ir?t=kimberlyriple 20&language=en US&l=li3&o=1&a=B00KRPPEWW - Must-Have Healthy Food Products (Gluten-Free, Vegan, Paleo, Whole 30, or Keto) Healthy Hot List – Part 3

Read More

20180930 113829173639740 - Surround Yourself With Squash & Gourds- Tried It Out Tuesday (Dumpling & Buttercup Squash)

Surround Yourself With Squash & Gourds- Tried It Out Tuesday (Dumpling & Buttercup Squash)

Have you ever gone on a squash adventure? No? Neither have I until this past weekend when I went to Nino Salvaggio International Marketplace in St. Clair Shores, MI looking for something interesting to try this week for Tried It Out Tuesday. We ended up taking home four different types of squash. In this post I will be discussing the dumpling squash and the buttercup squash that we tried.

I have written about this place before and I love going here on a fun little foodie adventure when I have a small wad of cash to blow. Some girls spend their dollars getting hair & nails done or buying trendy new clothes. Not me, not this girl right here! My family enjoys being adventurous eaters so when we have a little extra cash we like to treat ourselves to something delicious and tasty.

There is a whole world of squash out there in the universe just waiting to be discovered by you!

When you eat with an open mind you allow yourself the chance to experience new foods, new flavors. I went to Nino’s with no clear plan. I just wanted to go in there and walk out with something that I have never tried and experienced.

A little bit about Nino Salvaggio’s

Nino Salvaggio’s is a great local place that is chockful of interesting fruits and vegetables right at your fingertips. They currently have 3 locations with another added location in the works. I live closest to the smaller, St Clair Shores location, and believe it or not I have been going to this little store my whole entire life. On weekends I remember my mom taking us out to fruit markets to stock up on produce. We would go to Randazzo’s on Gratiot in Roseville and we would go to Nino’s in St Clair Shores. Honestly, I absolutely hated going to these stores when I was growing up. I thought it was boring and I would get a bit antsy and impatient and want to leave.

Look at me now! I am all grown up and going shopping for food is always the highlight of my days and I look forward to it. I just can’t seem to get enough of it.

Nino’s is bustling with people on the weekend and for good reason! They have the most beautiful displays of fresh produce that I have ever witnessed. They are super picky about what gets put out on the display for purchase, and they only put out the best of the best.

I will be writing frequently about my shopping experiences there. Other than Eastern Market, this is my go-to place for interesting eats. If you live in the area of Nino Salvaggio’s I highly recommend taking a little trip there to see what you can stock up on. There is always something new and interesting there to feed the senses.

My little haul of unusual squash

Squash that I bought at Nino Salvaggio's

Squash that I purchased at Nino Salvaggio’s: Dumpling, Buttercup, Hubbard, and Sweet Potato Squash

I am a huge fan of summertime in Michigan. I pretty love and cherish most things about summer here, minus the god-awful humidity. I do enjoy a good barbeque feast on the weekends and I do love the food during the summer BUT my favorite foods are all autumn related. I love a good, filling bowl of soup on a cold day. I love a thick & hearty stew. I enjoy eating pumpkin flavored desserts. Just last year I recently discovered that I am also a huge fan of squash. The first squash I fell in love with last year was the butternut squash. I pureed it and made some paleo soup with it and topped it with a coconut milk drizzle. And then next up I ventured into trying out acorn squash. I remember serving it as a side dish with a maple syrup drizzle on it.

So this year I was up for the challenge of taking home some new-to-me squash. Nino Salvaggio’s had a grand display of squash, pumpkins, and gourds out in the front of the store. I grabbed a shopping cart and starting asking Google a bunch of questions on my phone about these squash I was about to purchase. I filled up my cart with four varieties: dumpling squash, buttercup squash, sweet potato squash, and an orange hubbard squash. I had a general idea on what I was going to do with them. Maple syrup always goes well with roasted squash so I got myself a bottle of pure Michigan maple syrup.

I did not even step foot into the store and I already had my mind made up on what I was going to take home…  SQUASH and lots of it!

My daughter, Chloe, was scoping out the heirloom pumpkins and observing them in amazement. She fell in love with a tall white pumpkin that you can see in the photo below.

I also had to rummage through the basket of decorative gourds and bring home a few of them. We enjoyed looking at how unique each and every one of them was.

Dumpling Squash at Nino Salvaggio's International Marketplace

Dumpling Squash at Nino Salvaggio’s International Marketplace

Buttercup Squash at Nino Salvaggio's International Marketplace

Buttercup Squash at Nino Salvaggio’s International Marketplace

Read More

20180928 095650 00012131110162 - Primal Kitchen Honey Mustard Chicken With Roasted Brussels Sprouts & Air-Fryer Fingerling Potatoes

Primal Kitchen Honey Mustard Chicken With Roasted Brussels Sprouts & Air-Fryer Fingerling Potatoes

Primal Kitchen Honey Mustard With Roasted Brussels Sprouts & Air-Fryer Fingerling Potatoes

Primal Kitchen Honey Mustard With Roasted Brussels Sprouts & Air-Fryer Fingerling Potatoes

Every single time I use Primal Kitchen in my meals I am never disappointed. That was the case last night when I used the Honey Mustard Vinaigrette & Marinade on my grilled chicken breast.  When people think about healthy eating they often think foods are bland and boring. They do not have to be that way. I have changed my eating habits a little over a year ago. My family is on this clean eating adventure with me and they are a-okay with most of it. We are probably the number one fan honey mustard marinade from Primal Kitchen.

Primal Kitchen Honey Mustard Vinaigrette

The first thing I did with this dinner was marinated my chicken breast. I went with the Primal Kitchen Honey Mustard last night and I broke out the marinade in the morning and let my chicken soak up the flavor all day. This honey mustard marinade is one of my top favorites from Primal Kitchen. This marinade has a bit of tang a bit of sweetness. It is perfectly balanced.

No weird ingredients in Primal Kitchen

Want to know what is on the label for this honey mustard marinade? Simple and pure ingredients and that is it! Here are the ingredients:

Avocado Oil, Water, Organic Apple Cider Vinegar, Organic Stone Ground Mustard (Water, Organic Mustard Seeds, Organic Vinegar, Sea Salt, Organic Spices), Organic Honey, Organic Lemon Juice Concentrate, Sea Salt

Primal Kitchen is paleo-approved 

If following a paleo diet is important to you, great news! This honey mustard marinade is perfectly paleo friendly. I am not 100% paleo so I just slap the label “paleo-ISH” on myself.  This marinade will fit right into to your clean-eating lifestyle.

Time to bust out the trusty ol’ cast iron grill pan

My preferred method of cooking chicken is with my Lodge Cast Iron Grill Pan. I use this pan for my steaks as well. If you want a juicy, succulent, and tender piece of meat this is the way to go.

Primal Kitchen Honey Mustard Chicken grilling on a Lodge cast iron grill pan

Primal Kitchen Honey Mustard Chicken grilling on a Lodge cast iron grill pan. See those awesome grill marks? YAS!

What’s on the chopping block?

We had a tasty combo of vegetables for this meal. I decided to roast the brussels sprouts in the honey mustard marinade . I roasted them in the oven at 400-degrees for about 25 minutes. We also had some fingerling potatoes. I placed them in a bowl and drizzled them in extra virgin olive oil, garlic salt, pepper, rosemary, and thyme.

Fingerling potatoes and brussels sprouts on the cutting board

Read More

20180927 080745 00011927604863 - Paleo Vegetable Beef Soup Recipe - Slow-Cooker- Gluten-Free

Paleo Vegetable Beef Soup Recipe – Slow-Cooker- Gluten-Free

Paleo Vegetable Beef Soup

Paleo Vegetable Beef Soup

Heads up, everyone! It is officially autumn so do you know what that means?? It is soup season! It is also a great time for my slow-cooker to get a workout. I love to prep my soup in the late morning and let it simmer on low until dinner time. This recipe is for a paleo vegetable beef soup. Your slow-cooker will be full to the brim with meat and veggies. This recipe will produce a generous amount of soup and this soup eats like a hearty meal. You can also serve this as a side dish or appetizer but we love to just eat a huge bowl as our dinner. And the best part about this soup? Not only is it delicious but, most importantly, it is nutritious! No weird ingredients in this soup, just straight up meat and veggies… and LOTS OF VEGGIES!

Paleo, Primal Food

Meat! Ahhhh yes… meat! For this paleo (and gluten-free) vegetable beef soup, I went with a pound of beef stew meat. I browned it a bit in some olive oil before adding to the slow-cooker. This is an extra step but I think it lends more flavor to your meat. I think the few extra minutes I spend doing this is worth it in the end.

Vegetables galore

This paleo soup is all about clean eating. It is also focusing on health and wellness. Inside this soup, you will find the following vegetables: carrots, celery, broccoli, cauliflower, zucchini, yellow squash, onions, and garlic. I also used two cans of Muir Glen’s organic fire-roasted crushed tomatoes. If you follow my blog you would know that Muir Glen is my go-to brand for my organic tomato needs. So get your knives and chopping board ready because you are going to have quite a few veggies to chop.


Chopped vegetables on the cutting board for Paleo Vegetable Beef Soup

Chopped vegetables on the cutting board for Paleo Vegetable Beef Soup

Gotta have those seasonings!

What is a soup without the right seasonings? Blahhhhh! In this soup, I have a fantastic blend of herbs and spices that will have your paleo vegetable beef soup bursting with flavor. I used 2 bay leaves, paprika, garlic powder, dried chives, parsley, basil, rosemary, and of course some garlic salt and pepper.

I do not have the exact measurements on the salt and pepper. I always just season my food with salt and pepper along the way and adjust it to taste. I start off with a small amount of salt and work my way up. Nobody likes an oversalted meal so I just prefer to add the salt as needed.

A soup that eats like a meal

I know people often just serve soup as a dish before the actual meal but over here in the Give It A Whirl Girl kitchen I like to create filling soups that are the actual meal for dinner time. Each and every bite of this plentiful soup will have either meat or veggies or both in it. There are no boring spoonfuls of just broth in this soup. You will always get a bite of something with this soup.

Paleo Vegetable Beef Soup and a big hunk of meat on the spoon!

Paleo Vegetable Beef Soup and a big hunk of meat on the spoon!

Read More

37302323 10156500268504420 7849002886049562624 n - Tried It Out Tuesday! Kiwano Horned Melon

Tried It Out Tuesday! Kiwano Horned Melon

Yesterday I had a $25 credit for Instacart so I decided to hurry up and spend it right away. I have no control over myself when it comes to having money for food. I spend, spend, spend. I live for the thrill of trying new foods out. My game plan yesterday was to use my credit to stock up on not only healthy foods BUT adventurous foods as well. I ended up getting a kiwano horned melon! What?? Keep reading to learn more!


In the photo above you can see the small haul that I acquired from Meijer. I usually avoid the Meijer near our house because of the long checkout lanes as opposed to the speedy service at Kroger that is right across the street. However, Meijer does carry quite a bit of food that is not available at Kroger. Since I had the credit to get food delivered to my home and avoid the checkout lines altogether, I placed my order with Meijer.

I ended up with 6 bottles of Kevita Kombucha. They had a promo where you could get free delivery if you purchased $20+ of this line of beverages. I love kombucha anyway and it is a nice treat for me to have some in my fridge so I figured I would load up on that to waive the $10 delivery fee.

I also stocked up on exotic fruits. Dragonfruit is a very rare treat for me because of the high cost. My daughter has been begging me to get one so I did. I also got a passionfruit,  starfruit, papaya, kiwi, and last but not least~ a kiwano horned melon (see photo below).


I have always wondered about this fruit. It is a bright orangish-yellow color and it covered with little spikes. It actually looks quite intimidating with the spikes all over it. I had to do a little research on this fruit before I bought it. I wanted to know what I was getting myself into. I basically just wanted to make sure it was something I could cut into with ease. I have an issue with mangoes. To me, they are very difficult to cut. The kiwano horned melon was easy peasy though with just one long slice down the middle length-wise.

So what on Earth does this look like inside? Check out the photo below.


The inside of a kiwano horned melon is certainly unusual. Was not really expecting the insides to look like green slime but that is what it resembles most~ slime! There are also a ton of seeds inside, which are edible. My 8-year-old daughter, Chloe, and I got brave and decided to give it a whirl. I scooped out the guts with a spoon and put it inside of a bowl. We ate it like a soup. It had a very faint taste of citrus. We were expecting much more flavor than it delivered so it was a bit of a letdown.


The kiwano horned melon has quite a few health benefits that may make it worth eating. It is packed with antioxidants. It can also help improve cognitive function, heart health, weight loss (boosts metabolism), improve vision (lots of vitamin A), and it can also aid in digestion (contains a great amount of dietary fibers).


Would I ever purchase this fruit again?

The answer to that is no. This melon is quite pricey coming in at about $5 a melon (at Meijer). The price was worth it, to me, for the experience of trying it but the flavor was so bland and the slimy texture with all of those seeds in there was not very palatable. Also, I am not sure how this food would be used in any type of recipe. It is not versatile at all. So if you enjoy eating a bowl of bland slime the kiwano horned melon just might make your day.

On the other hand, I asked my daughter if she would want me to purchase this again and she told me that she would love to have it again. She describes the taste of the kiwano horned melon as, “sweets slime”. A future foodie in the making? Considering that she is only 8 years old, I think she is definitely an adventurous eater.

Have you ever tried the kiwano horned melon? What are your thoughts? Leave me a comment below.

If you are interested in trying out Instacart service you can claim $10 off your first order with the code: KRIPLEY1051BA


36931357 10156485928159420 3138821297451040768 n - Infuse Your Salad With The Superfood- Hemp Oil

Infuse Your Salad With The Superfood- Hemp Oil

I received a bottle of artisan cold-pressed Hemp Oil from Foods Alive to try out. The wheels in my brain were turning and I came up with a delicious salad dressing. This recipe will give you 2-3 servings of this tasty dressing. So simple to make and it has plenty of health benefits too, so it is a win-win situation!



  • 1/4 cup of hemp oil (I used Foods Alive)
  • 1/4 cup of white wine vinegar (I used Star Fine Foods)
  • 1 tablespoon of minced garlic (I hate mincing garlic so I use Spice World)
  • A splash of lemon juice (I used DeLallo)


Pour the hemp oil, white wine vinegar, minced garlic, and lemon juice into a bowl. Start whisking until the ingredients are well incorporated. I let my dressing sit in the refrigerator for a few hours so the flavors would be infused more.


How I created my salad

I am a really big fan of Kroger’s Simple Truth line of prewashed, organic salad mixes. They are my absolute favorite to work with. I used a mix of their Power Greens and Spring Mix. I used Perdue grilled chicken along with a variety of peppers (green, red, orange, and yellow), and I also used some sliced red onion. Oh gosh and how could I forget the pepperoncini??!  This was my first time using them in a salad like this. I usually like to include them in my cold pasta salads. It all came together wonderfully with the hemp oil dressing that I created. If it is worthy of a blog post then I can assure you that it is great!



What are some of your favorite salad dressings? Let me know in the comments below!
Pacific Sunwear of California Inc