Healthy Hot List - Must-Have Healthy Food Products For Your Lifestyle (Gluten-Free, Dairy-Free, Vegan, Paleo, Whole 30, or Keto)

Healthy Hot List – Must-Have Health Food Products For Your Lifestyle (Gluten-Free, Dairy-Free, Vegan, Paleo, Whole 30, or Keto)

I would like to start up a new regular feature on the blog featuring items that I have used and fallen in love with. I will be calling this the Healthy Hot List. These are all items that I have given a whirl and want to spread the word about. Many of these items fall within the realms of several different diets: gluten-free, dairy-free, paleo, Whole 30, keto, and vegan. Whenever I try out a new product and I become a fan I do my best to promote these items and spread the word about them. I would love my good words for these brands to travel far and wide because they earned it with their quality food products.


Fighting for the Chocolate On Chocolate Paleo & Vegan Nice-Cream

Can We Just Talk About This Chocolate On Chocolate Paleo & Vegan Nice-Cream?

Sorry readers... no recipe here. I really should have taken measurements and gotten out my pen and paper. I still, however, would like to share the details on how I created this scrumptious and healthy-ish bowl of paleo and vegan double chocolate nice-cream! As you can see in the photo below there are three spoons in that little Fiesta bowl fighting for a bite of this frozen treat! I was a little short on ingredients so I worked with what I had and ended up with one lone bowl. Oh well, better than nothing right? If you love chocolate then you are in for a real treat. Continue reading to find out how you can make your own healthy ice-cream at home with a few simple (and affordable) ingredients!


Thunderbird Bar - Snack Bar Review

Take Flight And Start Your Day With A Healthy & Nutritious Thunderbird Bar – REVIEW -Tried It Out Tuesday

I am so happy to be an Ambassador to this great company Thunderbird Bars. Now is the time for me to spread the word about these amazing bars to my readers. I want to let you in on a little secret... these bars are amazeballs! The best thing about them is that they are all natural and made with REAL FOOD ingredients: fruits, nuts, seeds, and spices. If you are vegan, following a paleo diet, and are looking for a no-added-sugar treat, Thunderbird Bars are for you! You have to trust me on this, these bars are an excellent snack and they are especially great while on-the-go and the hunger hits you. I have been eating these for the past month now and I feel the need to encourage you to give them a whirl!


39821932 10156588843649420 7675252466580979712 n - Cacao, Coconut, Granola, and Collagen Smoothie Bowl - RECIPE - Let's Talk About Cacao!

Cacao, Coconut, Granola, and Collagen Smoothie Bowl – RECIPE – Let’s Talk About Cacao!

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In this post I will discuss how I made a collagen smoothie bowl with cacao, coconut, and granola. Hope you enjoy!

One of my favorite Thunderbird Bars is the Cacao + Hemp + Walnut. I am a sucker for anything chocolate and this bar wins me over big time! This bar is paleo and vegan friendly. Thunderbird Bar does not mess around with any crap ingredients. What you get in a Thunderbird Bar is REAL FOOD.

I will tell you the ingredients so you can see for yourself:

  • Dates
  • Hemp seeds
  • Walnuts
  • Coconut shreds
  • Cacao
  • Cacao nibs
  • Chia seeds
  • Mint
  • and Himalayan sea salt

But how on Earth can something like chocolate be good for you? Chocolate gets a bad reputation often and gets classified as junk food. If you consume chocolate in it’s purest form it is surprisingly great for you! read more


36476328 10156460820444420 8588895476202340352 n - Simple, Easy Vegan and Paleo NICE Cream: RECIPE that anyone can do!

Simple, Easy Vegan and Paleo NICE Cream: RECIPE that anyone can do!

Simple! Healthy! Vegan + paleo friendly "nice" cream! This is naturally sweet and does not contain any added sugars! It is so simple to whip up your own small batch of ice-cream at home that is healthy and good for you! This ice-cream has the consistency of soft serve and will make about 2-3 servings.